At the heat of the food, acupuncture points, health and health
Hi Dapu Ben: The heat is no longer, and the three days are over!
At the heat of the food, acupuncture points, health and health
When the heat came, the hot air was swept away, and the drizzle in the moment of anger angered the blast of this cold battle when it was closed. 鈻?”The place, stop, the heat is here to stop.”
“After August 23 of the Gregorian calendar, the sun reached 150掳 in the Yellow River, and the 14th solar terms in the 24th solar terms of the Lunar Calendar – came to the heat (out of the heat).
“Zhou” means termination, which means that the summer heat is no longer, and the three days are over.
After the situation, most of the developing countries have large temperature differences between day and night, less precipitation and low air humidity.
Autumn cool is very beneficial to the manufacture and accumulation of dry matter in crops. The crops mature faster, and the folks have the saying that 鈥渢he summer and the grass are changing overnight鈥?
“The Three Hous of the Summer” is cleaned by the heavens and the earth, and the autumn is 鈻?.
27 eagle bird eagle began to kill a large number of birds 鈻?8.
1 day to the beginning of the world, everything began to zero 鈻?9.
6 He Naiden’s crops are mature. “Traditional customs” worship the ancestors to welcome the autumn, paying for the gods to protect the summer season, the autumn is getting stronger, and everything is dying, but there are many lively customs activities, such as the fishing festival for the fishermen to go out to sea.Preventing the autumn and eating ducks and other customs, not at all sad and lonely?
路The ancestor greets the autumn路鈻?”On the night”: “Whoever sees the moon can sit idle, where the lights are gone.”
Before and after the summer, there were many ancestors who greeted the ancestors and greeted the folk activities of the autumn, commonly known as the “Chinese New Year Festival.”
On the 15th day of the lunar calendar, the ancestors sacrificed their ancestors, and they sacrificed sacrifices, burned paper candles, and placed river lanterns and other rituals.
Up and down the streets and lanes will soon stage local operas, worship and pray, and so on, showing a lively and extraordinary scene.
The Mid-Autumn Festival was originally a Taoist saying and originated in the Northern Wei Dynasty.
Legend has it that folk ancestors will return home to visit their children and grandchildren on the day of the Chinese New Year, so they need to pay homage (sounds weird?
), the purpose is to explain the filial piety of the ancestors.
Today, this festival is full of religious superstition, and the traditional virtues of respecting the elders cannot be forgotten.
路Opening the fishing festival and after the summer is a good time for fishing.
At this time of the year, the annual coastal fishing festival will be grandly held in the coastal areas of Zhejiang Province.
The local fishermen decided to finish the fishing season in the East China Sea. In the ancient fishing ceremony, all the households hanged fish lights and performed talents. The calm seas and the seas were sent out, and the fishermen were sent to the sea.
Because the water temperature in this sea area is high, many fish groups will stay around the sea, and fish and shellfish have matured.
Therefore, after a summer, people can eat a wide variety of seafood with delicious taste.
路 Eat ducks 路 The human body has experienced the hot summer invasion, the hot air is deposited in the body, and the spleen and stomach are still in a fragile stage.
In addition, when the temperature changes from hot to cold during the summer, the rainfall will gradually decrease and the dryness will rise.
People will feel dry and stinging on the skin, nose and mouth, and “Qiu Dry” will finally begin.
Therefore, in the diet should pay attention to lungs and spleen, eat some hot, moist food.
“Compendium of Materia Medica” records that duck meat “filled, long muscles, blood, and five dirty”, because the duck is sweet and cool, has the effect of nourishing yin and nourishing the stomach, diminishing water and swelling, and replenishing the body.
There are always custom of eating ducks during the summer season, and there are all kinds of ways to eat: white cut duck, roast duck, lotus leaf duck, ginger duck and so on.
“Hot summer health” protects the umbilical warmth, and resolves the lack of autumn. After the summer, the day is hotter, colder in the morning and evening, the temperature difference between day and night is larger, the reduction is reduced, and the humidity of the air is lowered.
People tend to feel sleepy and tired, called “autumn lack”.
At this point, the yang converges, and it is easy to move.
Should pay more attention to keep warm, to ensure a good sleep, to avoid wind and cold intrusion into the body.
路 Sleep more, protect the umbilical. After the heat, the weather will cool down, and the yang will converge. In order to adapt to nature, people should change their sleep habits in summer, insist on going to bed early every morning, and sleeping as much as possible for one hour.
If possible, try to ensure a quality nap.
In this way, we can raise our spirit and ease the lack of autumn.
When you sleep, you should cover the quilt, and if the temperature is not too high, try not to turn on the air conditioner to prevent cold and cold.
After the summer, pay attention to the umbilical warmth.
Because the navel is a relatively weak place in the human body, the surrounding subcutaneous jealousy.
However, the peripheral nerves are very rich, so they are particularly sensitive to external stimuli. If they are stimulated by cold wind, they are prone to abdominal pain, diarrhea, and even nausea and vomiting.
路 Appropriate to add clothes, often take a walk after the summer, officially entered the autumn, but the “autumn tiger” is still there.
When going out, the spare parts are often light and thin, and in addition to preventing the cold weather from coming to the night, it will be cold. When you are in the office, don’t wear too little, avoiding the air-conditioning in the room and causing discomfort.
Two hours after dinner, I often go out for a walk and breathe fresh air, which is the simplest exercise.
This simple, light-weight exercise not only helps the body to move the whole body and muscles, but also strengthens the contractility of the heart muscle, improves lung function, and promotes secretion of the digestive gland.
“Hot food supplement” warm and eat, in order to prevent autumn dryness in the summer season, diet and nourish the kidney to nourish the liver, lungs and stomach.
Eat more salty foods such as glutinous rice, shad, powdered gems, etc., you can also eat fresh fruits and vegetables, as well as lily, honey and other hot and warm food to prevent autumn dryness.
At this time, it is necessary to follow the cleansing nature of the lungs, and eat less hot food such as spicy frying. More food will increase the burden on the stomach and cause more dryness.
In addition, drink plenty of water and light tea, which also helps to reduce autumn dryness.
路 At the summer food list, ginger duck ingredients: duck, ginger, rice wine, soy sauce, sugar, shallots, peppers, salt, 1 pot, add water to boil, add washed duck pieces, water; 2 ginger cutPut it into use, put the wok in the duck pot, stir the duck pieces out of the oil; 3 put the duck pieces out, use the duck oil to saute the ginger pieces, then put them back in the duck pieces; 4 put the white sugar, soy sauce and rice wineStir fry for a while, add clear water without duck pieces; 5 put a small amount of shallots, simmer for 25 minutes with medium heat; 6 even add juice to add salt, pepper and shallots can be fried twice.
Ingredients of celery lily: celery, fresh lily, red pepper, salt, white pepper 1 fresh lily peeled off, remove the black part, soaked in water for 15 minutes, rinse off with water; 2 celery washed and cut;3 pots of hot oil, pour together into celery, fresh lily, red pepper stir fry for a while; 4 add salt, white pepper powder seasoning, stir fry evenly.
Expand reading acupoint health care, solar health and health, summer heat, autumn and cool.
At this time, it is easy to be caught in the wind and catch cold. It is hot and dry. Massage the following acupuncture points to keep warm and dry: the position of the wind pool: the posterior occipital mandible, when the upper part of the trapezius muscle and the sternocleidomastoid are concave.Improve bone stiffness, eliminate soreness, migraine, treatment of insomnia, stiff neck, etc. Position: 4 lateral fingers under the outer knee, between the tibia and the tibia, 1 by the side of the tibia: regulating the stomach, drying the spleenWet spleen acupoint location: adjacent, when the 11th thoracic spinous process, next to the side.
5-inch function: spleen and dampness, qi and strong yang and spleen and stomach (part of the text from the network) edited postscript: out of the heat, cold, aunt?
Don’t catch a cold