Ji Yulin: There is no surgery for health, and three no health enjoys the day.


Ji Yulin: There is no surgery for health, and “three no health” enjoys the day.

“Compatible with hundreds of scholars, masters of Sino-Western academic circles, masters of Chinese studies” Mr. Ji Xianlin, aged 98, is a so-called Chinese scholar who is so long-lived and has his own unique way of keeping health – “Three no health methods”: no exercise,Not picky eaters, not jealous.

Opposing exercise for exercise In fact, the old man is opposed to the so-called “exerciseists” who exercise for exercise and seem to have nothing else to do except exercise.

He believes that the first priority in life is work. If you spend a lot of time exercising, it is obviously a mistake for him.

In daily life, the season is not exercise, he likes to swim and play table tennis when he is young.

After he was old, in the heavy work, he sometimes sneaked into the unnamed lakeside of Peking University to take a walk to relax and recharge his batteries.

The old man is diligent in thinking and writing, and this is the best way to exercise the human brain. He still keeps his mind agile after he is a child, and he continues to introduce his masterpiece. This is also related to his usual exercise.Do not open.

A balanced diet, no nutrition, no food, no nutrition, and a balanced diet.

In the diet, the old practice of the season is not picky eaters, do not taboo, do not eat supplements.

The life of the elderly is very simple. They usually eat ordinary household meals. They have lived in the big cities for decades, but he still loves the eating habits of his hometown.

His breakfast is always simple: a few slices of baked bread or bread, a dish of peanuts and a cup of tea.

In the afternoon and evening, the two meals are also mainly vegetarian dishes, which were previously meat.

A bowl of mung bean millet porridge is the delicious dish in the eyes of the old man.

Ji Lao’s family also often put the baked taro pieces in a biscuit box in his study to serve as an emergency for the high temperature work of the season.

The old man’s eating habits, which are not picky eaters, are not taboo, so that he often eats a variety of foods, thus ensuring a variety of nutritional balance.

There is no burden in my heart. It means that the old man is open-minded and never wants to entangle the things that can’t be opened. He is never afraid of that for his own health.

He is most opposed to people who are in daily taboos in their daily lives: eating eggs is afraid of headaches, eating meat is afraid of high births, eating and calculating variables from time to time, even eating fruits should be disinfected several times.

When I came and went, the money was spent too much, but I lost a skinny bone and added malnutrition.

Ji Lao said that he “has no burden in his heart, and his appetite is natural. The things he eats can be well digested, absorbed and utilized.”
Then make up the legs, the hands, the brain, the natural disease is not born.”

At the same time, for the length of life, the elderly are never embarrassed.

All he hopes is to try to finish the work that is good for the motherland and the people in his later years.

In fact, this lofty and free and easy state is also one of the secrets of the longevity of the old man.

The regularity of life is also the mystery of longevity.

In addition to the “three no health methods”, the life of Ji Lao is also very regular.

Get up at three or four o’clock every day for academic research or writing, and thousands of words of articles can be spent.

After 7 o’clock, after breakfast, I started a day of work and life.

After lunch, he had to take a nap on the old wicker chair in the study.

At this time, the kitten that the old man loves will jump on his alignment. This old “small” sleep scene adds a bit of fun to the life of the old man.

When the work is exhausted, the old man will raise the kettle to water the flowers and trees on the window sill, loosen the soil, and find the tranquility of a soul and the vitality of life in the green.

This short-lived activity and rest is definitely expected to benefit the season.

After dinner, the elderly will have to watch TV news, newspapers and new books and emails just received to learn about new information and gain new knowledge.

Go to bed at 10 o’clock in the evening.

Except in extremely special circumstances, this law of work and rest never changes.

Ji Lao once wrote an article entitled “Health and No Skills Are Skills”.

The Sage has gone, but this set of regimens based on the simple personality characteristics of the season and all the pursuit of life for work, has a lot of enlightenment for us.

(Copy and paste Sunny-20180520 add editor-in-chief, ask for more health knowledge) Click on the title below to read more health articles: a remedy for the kidneys of the millennium, CCTV special recommendation, from the drug Wang Sunsi!

There are tens of millions of people in China who pretend to be healthy every day, but they are all jokes.


There are tens of millions of people in China who pretend to be healthy every day, but they are all jokes.

Many people care about health, but do you really know what is health?

In the past few years, some people believed that “drinking green bean soup to cure high blood pressure”, “raw eggplant can lose weight.”


.Blind health is very harmful to the body.

Here are a few fake healthies, now the easiest to pit you!

1, walk well, then 20,000 steps a day!

Occupy the number of steps in the circle of friends, become a small goal of some health care people!

Walking is indeed a good exercise. Even the World Health Organization has said that the best doctor is himself. The best medicine is time. The best exercise is to “walk.”

But if you want to crush others on the number of steps, then your hold is the biggest victim!

There are too many walks, and the joint cavity fluid that originally only lubricates the lubrication joints is more and more, and knee joint effusion may be formed.

Normal people should take 6000-10000 steps per day, and the mileage is 3-5 kilometers.

2, the vitamin is good, then no matter what is missing, make up!

Vitamin supplements seem to have become a popular phenomenon, especially for the elderly and office white-collar workers. It seems that eating vitamins every day can show their health awareness.

But vitamins are necessary for the body, but it does not mean that everyone needs to make up.

Everyday foods contain a variety of vitamins. People with a balanced diet do not need extra supplements.

And there are many kinds of vitamins, different functions, and indiscriminate supplements, but will make up the disease.

For example, a large amount of vitamin C in patients with gastric ulcers is ineffective and can increase the stimulation of the stomach.

Vitamin C is very good, your body supplements are very good, if long-term overdose may lead to urinary stones!

Vitamins, don’t mess up!

3, because moxibustion is good, so daily moxibustion!

Young women practicing yoga and middle-aged women doing moxibustion seem to have been the magic weapon of today’s health.

After many Ai friends first tasted the benefits of moxibustion, they felt that moxibustion was simple, effective, and cheap. Plus there was nothing to do at home, and it was a lot of work with moxibustion.

After all, moxibustion is “taking fire on the matter”. Although “there is a cold and heat, the fire is self-contained”, but your middle-aged women who are overcast are cautious and cautious!

From acupoints to moxibustion time and rest time at each acupoint, adjustments should be made according to their own circumstances.

Many Aiyou think that moxibustion to oral ulcers, chest tightness and shortness of breath are the reaction of moxibustion, which is the performance of yang qi, but you do not know that you are already yin, and these virtual fires will continue to “injure your blood”!

Yin deficiency is more difficult to adjust than yang deficiency.

Although moxibustion is good, it is dialectical!

I don’t know how to dialect, you have to rest!

4, in order to exercise, then every night sweating!

After work, go to the gym to play cards “鎾搁搧” and “sweat”, and some young people have standard equipment.

Is this really good?

Modern people, who were busy and tired during the day, went to the night to find time to exercise and get sweaty.

In fact, this habit seems to be healthy, but not good for the body!

Exercise should also be moderate.

In terms of exercise intensity, control the slight movement within an hour, slightly sweating, which is beneficial to health; the body that is already tired, exercise to sweat, this exercise is overdraft and hurt the body.

And the plasma movement before going to bed will make the body too excited, and the boots will affect the night’s sleep.

Including the square dance, it is not good for the body in the long run.5, drink plenty of water, then drink 8 cups at a time!

8 cups of water a day is good.

But it doesn’t make you drink so much in one breath!

Especially some people, busy during the day did not drink, at night, remembered that today did not drink enough, began to rush, so it is not health!

鍠?Drinking a full time will increase the burden on the stomach!

And it may cause “hyponatremia”, which can lead to lethargy, nausea, smoking and even coma. If not treated in time, severe cases may also die.

鈥? glasses of water a day鈥?is because the water lost by healthy adults every day is about 1800?
2000 ml.

We divided the water in a few time periods, about 200 ml each time, to make up the water lost every day. Summer is coming, drink more properly.

6, health products, tonic is good, then eat every day!

Can you treat cancer by drinking two bottles of oral liquid?

Eat a can of “** oil powder” to prevent Alzheimer’s?

Ginseng, antler is good, eat every day?

Don’t hang yourself!

Remember: the essence of health food is a special type of food, not necessarily containing comprehensive nutrients; it is not a medicine, can not cure the disease, can not save the hit!

And tonics, for the symptomatic people, can replenish the human body, people who are not symptomatic eaten, and even have counter-effects, many people eat health products every year to eat themselves in the hospital!

Ginseng is a treasure, but not for everyone!

7, eat too full, then insist on fasting!

Fasting can detoxify, fasting can lose weight, fasting is a “slimming revolution that is sweeping the world”?

Can the body be light and bring the soul to practice?

Let’s take a look at a netizen’s answer: Big fish and big meat really hurts your health!

But it’s really a healthy life to completely stop the 鈥渇asting food鈥?and 鈥渂reaking the grain鈥?and not eating.

Basically, there is no evidence in traditional Chinese medicine and modern medicine that exploiting the valley is good for the body.

Fasting food, the valley will disrupt the normal operation of the gastrointestinal tract, the initial permeability, the secretion of digestive juice, as well as the absorption of nutrients are affected, easily lead to metabolic disorders, can cause gastritis, stomach ulcers and other diseases.

8, coarse grains are good, then eat whole grains!

Eat more grains, no sickness!

Unexpectedly, the grain recommended by nutrition experts actually caused the “whole grain powder” to be unexpectedly popular!

However, the whole grain powder after grinding into powder is not healthy, but it is harmful to some people’s bodies!

Why the grains are good, one is because the grains are rich in substituted fiber, which promotes gastrointestinal motility; the other is rich in impurities.

If the fiber is not finished after grinding, the only thing left is starch and sugar.

For people with diabetes, it will increase blood sugar absorption, which is very bad for the body!

Eating coarse grains is not as direct as eating whole grains.

Steaming, cooking, etc. are all good.

Housework Fitness Six King Kong


Housework Fitness Six King Kong

When ironing, cooking, arranging flowers, etc., when standing and working, you may wish to open your legs and stand up straight, which is also an exercise.

In addition, when doing indoor cleaning work, if you only use a broom blade, mop or vacuum cleaner in your hand, don’t just move your arm and melt it into the movement, let the joints, head, knee joints, etc. move together.

When you take something from a height, you can lift your toes and re-extend the body to strengthen the muscles of your thighs, calves and hips.

銆€銆€1, in order to make you feel good all day, you can do some light exercise in bed every morning when you wake up.

When you wake up, put your body to the side, put your hands under your head, and then slowly gather them.

This position can make the muscles elastic while relaxing the tension behind.

To strengthen the abdomen and anterior neck, it is advisable to straighten your legs, lie on your back, raise your hands and lift your head and step on it for 5 seconds, repeating 10 times.

銆€銆€2, in order to make the leg muscles, you can slowly pull a pair to the chest until the thighs and calves stretch forward.

Hold this position for a few seconds, then relax, repeat, and practice only one leg at a time.

銆€銆€3, when ironing clothes, cooking, flower arrangement, etc., when you stand and work, you may wish to open your legs and stand up straight, it is also an exercise.

In addition, when doing indoor cleaning work, if you only use a broom blade, mop or vacuum cleaner in your hand, don’t just move your arm and melt it into the movement, let the joints, head, knee joints, etc. move together.

When you take something from a height, you can lift your toes and re-extend the body to strengthen the muscles of your thighs, calves and hips.

銆€銆€4, when you bend over to pick up things, should be bent by the waist or thigh, as if doing the movement of touching the toes with your hands, so that the muscles of the thighs and buttocks (close to the faulty person, avoid avoiding this action)).

When walking, you should straighten your back and raise your head like a straight puppet.

銆€銆€5, using the empty time of cooking or dishwashing, focus the cooking room on the focus, stand at 90 cm from the cooktop, grab the table with your left hand, lift the right leg, align with the toes, before and afterSwing 10 times, repeat the left leg, then face the sink to straighten the arm, hold the pool edge and bend and hold for 5 seconds.

銆€銆€6, often buy some more fat clothes at home.

This is not to ask you to “grind up” to wear fat clothes, or to make you feel like you are wearing “fucking because of obesity.”

This does not cost a lot of money, but you can quickly lose weight.

This is just a psychological “first aid law.”

10 low-fat dinners are healthy and slimming


10 low-fat dinners are healthy and slimming

What is the most weight loss for dinner?

Overnutrition causes the body to gain weight.

Excessive dieting and weight loss make the body weak, so that the body becomes weak, and losing weight does not cause a problem.

Below, Xiaobian recommends 10 healthy weight loss recipes for you to balance nutrition and balance weight loss and health.


Chestnut rice material: 35 grams of rice or glutinous rice.

銆€銆€Ingredients: chestnuts, cooking wine, salt parts.

銆€銆€Practice: The chestnuts are stripped of naphthalene and soaked in salt water for about 30 minutes.

銆€銆€Add rice, cooking wine, water, and chestnuts to the rice cooker and put in rice.

銆€銆€Opinion: Chestnut is the lowest in the shell fruit. The chestnut fried rice can strengthen, promote gastrointestinal motility, maintain the normal operation of the excretory system, improve constipation, and discharge toxins in time.


Tomato egg material: 1 boiled egg.

銆€銆€Ingredients: The lowest in tomato sauce and the lowest in rosemary.

銆€銆€Practice: Cut the boiled egg 1/3 and dig out the egg yolk.

銆€銆€Pour the egg yolk on a small amount of tomato sauce and mix well.

銆€銆€Add the mixed tomato egg yolk to the protein and decorate with rosemary.

銆€銆€Opinion: The weight loss effect of tomato eggs is loved by many people, and the nutrition of tomatoes and eggs is a great one. It is a rare diet food for dieters.


Shrubs and vegetables: 300 grams of snow, 1 bunch of louvers (about 10 pieces).

銆€銆€Ingredients: pepper, alkali powder, salt, chicken essence, sesame oil, the right amount.

銆€銆€Practice: 1?
2 pot warm water to mix the alkali powder, put into a piece of louver soaked until soft, until the color turns white, remove, and rinse again with cold water.

銆€銆€After draining the louvers, peel them into small pieces; remove the stems and old leaves in the snow, wash them, squeeze the water, cut into fine powders; wash the peppers and cut small circles.

銆€銆€Add 5 tablespoons of oil from the pan.

Add the pepper and saute, add in the snow and stir-fry for a while, then add the scallops and stir-fry, add seasoning and mix well.

銆€銆€Opinion: Xueli can detoxify and reduce swelling, promote digestion in the stomach, and contain carotene and cellulose to implant constipation.

Plus yin and moisturizing venetian, it is most suitable for weight loss in winter.


Stir-fried ingredients: peeled glutinous rice, winter bamboo shoots, chestnut, Chinese cabbage stem, shrimp, fragrant thousands of the right amount.

銆€銆€Ingredients: clear oil, rice wine, salt, monosodium glutamate, starch, the right amount.

銆€銆€Practice: peel off the skin; slice the winter bamboo shoots and add it to the boiling water pot to remove it (using a cold water pot).

銆€銆€The chestnut is cooked and peeled, and the chestnut meat is cut into two halves; the shrimp is rinsed with water; the Chinese cabbage stem is washed and chopped;

銆€銆€Put the oil in the wok and heat it (the oil is not too much), pour the scallions, the Chinese cabbage stems, the winter bamboo shoots and the chestnuts, stir fry, add the fragrant dried slices, add the rice wine, salt, add a small amount of soup, add the shrimp and cook.About two minutes, add MSG and thicken the pot.

銆€銆€Opinion: The fried vegetables are fried by six kinds of raw materials. The shrimp and fragrant dried ingredients in the raw materials provide higher animal protein and vegetable protein. Some other raw materials also supplement a lot of nutrients, and the cellulose is rich, which is the health care for the dieters.highest.


Shrimp material of frankincense tomato sauce: 4 tails of grass shrimp, 5 saints.

銆€銆€Ingredients: garlic, milk, ketchup, broth, cooking wine are suitable.

銆€銆€Practice: the grass shrimp is slightly fried, the garlic is sauteed with ketchup and milk.

銆€銆€Season the ingredients into the shrimp, turn to a small fire to dry, you can serve the plate, sprinkle with some Saints fruit decoration.銆€銆€Opinion: Shrimp is notoriously high in protein and low in manure. It contains zinc, selenium and other minerals to help discharge toxins and reduce the accumulation of feces in the body.


Steamed squid material: 1 squid, 50 grams of magnolia, 50 grams of mushrooms, 50 grams of tomato, 50 grams of cabbage, 50 grams of chicken oil.

銆€銆€Ingredients: salt, monosodium glutamate, cooking wine, ginger, garlic, vegetable oil, fennel.

銆€銆€Practice: fish cut oblique knife; onion cut oblique block; ginger and garlic peeled slices; magnolia slice; mushroom shampoo washed, cut off the roots; tomato boiled with boiling water, peeled cut oblique block, wash away seeds;The heart is also boiled with boiling water.

銆€銆€Put the wok on the fire, pour in the vegetable oil, and burn it to 60% heat. Put the fish in the pan and quickly remove it and put it into the fish bowl.

Add cooking wine, salt, monosodium glutamate, chanterelle, magnolia, mushrooms, onion, ginger, fennel, garlic, put some water, steam on the cage for 20 minutes; remove the seasoning and put it in another pot.

銆€銆€Pour the original soup into the stockpot, add the cabbage, tomato, and finally put a small amount of chicken oil.

After boiling, the soup is poured on the fish and can be eaten.

This medicinal food is soft, tender and fragrant.

銆€銆€Opinion: The squid’s transient is very low, and the choice of steaming method can reduce the deviation.

Protein, amino acid content is very rich, nutrition and weight loss.


Green bean sprouts fried silk material: 250 grams of green bean sprouts, 100 grams of squid.

Red pepper, green pepper, ginger, salt, monosodium glutamate, salad oil, starch, the right amount.

銆€銆€Practice: Wash the squid, simmer it with boiling water, cut it into silk, pick up the red pepper, and cut the green pepper.

Mung bean sprouts, red pepper silk, and green peppers are boiled together with boiling water, and they are used after being picked up.

Put a little oil in the pot, add the ginger and saute, add all the ingredients and stir fry. After seasoning, simmer.

銆€銆€Opinion: Mung bean sprouts contain a variety of amino acids necessary for the human body. Its cellulose can effectively improve constipation. It is one of the most economical nutrition diet foods.


Cucumber enoki mushroom soup material: 80 grams of Flammulina velutipes, 100 grams of large cucumber, 100 grams of abalone mushrooms.

銆€銆€Ingredients: mushrooms, parsley, a small amount.

銆€銆€Practice: peeling slices of large cucumber, abalone mushrooms, and shredded mushrooms.

Flammulina velutipes can be cooked with the above-mentioned tablets and seasoned with some seasonings, and then add some parsley.

銆€銆€Opinion: The propanol diacid contained in cucumber can inhibit the conversion of carbohydrates into strontium.

In addition, cellulose in cucumber has a certain effect on promoting the elimination of spoilage substances in the human body and lowering plasma.

Flammulina is not only nutritious, it can also improve constipation.


Shrimp Miso Udon Noodle Material: 1 pack of udon noodles, 10 fungus, spinach, shiitake mushrooms, shrimp, diced green onion.

銆€銆€Ingredients: sauce, salt, dried fish, Japanese fish MSG, sesame oil.

銆€銆€Practice: Put the water into the pot, and after the water rolls out, add the Japanese fish shavings, sliced mushrooms, fungus, udon noodles, and processed shrimp.

A spoonful of miso paste, open with a small amount of water, into the pot, and add a spoonful of Japanese fish MSG, add salt according to taste.

Before the pan, sprinkle with diced green onion and sesame oil.

銆€銆€Opinion: Udon noodles are almost no excess, trans fatty acids are zero, and contain a lot of selective calcium carbonate.

Fungus, spinach, and mushrooms can promote metabolism and avoid unfortunate accumulation in the body, making you eat more and more thin.


Yam multicolored materials: yam, carrots, peas, corn kernels, red bell peppers, green onion and minced garlic.

銆€銆€Practice: carrots, red bell peppers cut into granules of the same size as peas; hand with disposable gloves, carefully cut off the yam’s epidermis; yam is cut into granules of similar size to other side dishes; yam granules are placed under running water,Rinse off most of the mucus; boil the water, pour in the various ingredients, simmer for 2 minutes; pick up and re-flow into the running water, rinse again; hot pot warm oil, saut茅 the scallions, pour the ingredientsGrain stir fry 2?
3 minutes, add salt, chicken essence, sugar, some soy sauce, black pepper powder seasoning; finally add water starch to hook thin.

銆€銆€Opinion: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It contains viscous liquid protein and has the effect of lowering blood sugar. Corn is rich in a large amount of fiber and has the effect of laxative.

Woman fattening: 4 kinds of food plump skull


Woman fattening: 4 kinds of food plump skull

In addition to genetic factors as the main main cause, balanced supplemental nutrition is the basis for the fullness and firmness of breast cancer.

Because of the mature breast, the baby takes 2/3 and the gland takes 1/3. The size of the baby determines the size of the breast.

銆€銆€Those who want to have a good and strong foot can accept the natural recipes of Chinese breasts that have been passed down through the ages: 1.

Fruits: Representing food: papaya, peach, banana, apple, cherry, chestnut, olive, longan (longan).

銆€銆€Tip: Papaya, especially green papaya, contains a lot of papaya enzymes, plus fish, meat cooked together, can help protein digestion, promote breast development, and it is also the best nutritious food for lactating mothers, can promote the secretion of milk.

Gummy food: on behalf of food: pig’s feet, pig’s tail, chicken feet, beef, tendons, sea cucumber.

銆€銆€Tip: Gummy foods can increase the aunt’s aunt.

Therefore, colloidal foods are one of the important components of breast growth and have a fairly good breast enhancement effect.


Vegetables: Represents food: lettuce (lettuce), goose (oily), lettuce, broccoli, sweet potato, kale, corn, potato, tomato, eggplant, carrot.

銆€銆€TIPS: Among the leafy foods, lettuce has the most breast enhancement effect, followed by goose and lettuce.


Stone fruit, seed food: representative food: walnut, almond, cashew, peanut, lotus seed, sesame, soybean, pea, sunflower.

銆€銆€TIPS: This kind of food is rich in protein, egg phosphorus and trace amount, which can breast and brain, really let you have “wave” and brain!

The seed coat of seed foods has a similar hormone component, which promotes gonadal development and also has maintenance effects, so it is best to eat even skin.

Broad and profound Chinese medicine weight loss prescription


Broad and profound Chinese medicine weight loss prescription

Obesity is a common disease in the metropolitan population. It is a frequently-occurring disease. Chinese herbal medicine is favored by many people because of its small complications.

Here are some traditional Chinese medicines and prescriptions that have weight loss effects.

銆€銆€(1) Cassia can be used or speculated, also known as Cassia.

The effect is clearing the liver and improving eyesight.

It can be used to treat headache, dizziness, redness and swelling, and constipation.

It has the effects of lowering blood pressure, lowering blood fat and inhibiting bacteria.

銆€銆€It can treat obesity, hyperlipidemia, habitual constipation, mastitis, fungal vaginitis, dyspepsia in children, oral ulcers, cataracts.

Cassia is a dual-use product for medicine and food. It can be fried after tea.

It has the function of clearing heat and clearing.

Cassia has a laxative effect, which can interfere with the absorption of trace amounts and glucose. It is the most commonly used drug for weight loss and lipid-lowering therapy.

The diarrhea effect of raw use is stronger than that of frying, and the usual dose of the decoction is 10-15 g. After being broken, the decoction effect is good.

銆€銆€Prescription example 1: 15 grams of cassia seed, 12 grams of lotus leaf, 15 grams of Alisma, 12 grams of medlar, 25 grams of yam, 12 grams of Atractylodes, 10 grams of dried tangerine peel.

Shuijianbi, 1 dose per day.

It has the functions of strengthening the spleen and spleen, dampness and dampness, and is suitable for spleen dampness and obstruction in obesity patients.

銆€銆€Prescription example 2: Cassia 15 grams, 10 grams of medlar, 15 grams of Shouwu, 15 grams of hawthorn, 30 grams of lentils, 20 grams of Salvia.

Decoction, take 1500 ml of juice, substitute tea.

Can lose weight, reduce blood fat.

銆€銆€Prescription 3: Cassia, Hawthorn, Chixiaodou, Tangerine, Poria, Alisma, Divine Comedy, Laizizi, Psyllium, Musk, Perrin.

Decoction on behalf of tea.

There are weight loss and lipid-lowering effects.

銆€銆€Prescription example 4: Cassia, Mulberry, Sanqi, Hawthorn, Laizi, Prunella, Chrysanthemum.

Decoction on behalf of tea.
Have a weight loss effect.

銆€銆€(2) The effect of lotus leaf is heat and dampness.

For summer heat headache vertigo, spleen diarrhea, a variety of hemorrhage.

It can be used as a decoction, the dosage is 3-12 grams, and it can also be used as a pill, powder, and external water lotion.

The lotus leaf has the function of clearing heat and dampness, and the folk summer day takes the lotus leaf porridge to remove the heat.

Commonly used in the treatment of obesity, especially for summer weight loss, or for obesity patients with deficiency of dampness and heat syndrome and stomach heat dampness syndrome.

銆€銆€Prescription example 1: lotus leaf, Atractylodes, Atractylodes, Phellodendron, Gou Teng, Huanren, Astragalus, Guizhi, Papaya, Hawthorn, Poria, Alisma, Psyllium, Prunella, Licorice.

Shuijianbi, 1 dose per day.
With spleen and spleen dampness, qi and yang effect, can lose weight, blood pressure, lowering blood fat.

銆€銆€Prescription example 2: lotus leaf, hawthorn, Alisma, kapok decoction on behalf of tea.

Have lipid-lowering and weight loss effects.

銆€銆€Prescription example 3: lotus leaf 10 grams, rhubarb 10 grams, magnolia 10 grams, medlar 10 grams, 10 grams of astragalus, 10 grams of Prunella vulgaris, fossil mother, licorice 6 grams.

Shuijianbi, 1 dose per day, excessive patients with stomach heat and dampness syndrome.

銆€銆€(3) Peeling and peeling slices of Alisma.

The effect is to facilitate urination, heat and heat.

For urination is unfavorable, edema is full, diarrhea and diarrhea are less, sip dizziness, hot dripping pain.Can be used as a decoction, the amount is 5-10 grams.

It has the effect of lowering blood lipids, resisting atherosclerosis and anti-mouse liver; animal experiments have found that Alisma can reduce the uterus of diabetic rats, and the slight index around the insulin pills can inhibit the ability of mouse small intestine to lipid plasma, which can be reduced.Plasma absorption rate in the small intestine of rats.

Alisma has the effect of clearing heat and diuresis. It is a commonly used traditional Chinese medicine for weight loss and blood fat reduction. It is suitable for stomach heat and dampness syndrome of diabetic patients. It can be used alone or in combination with traditional Chinese medicine.

It should be noted that the drug is cold and cold, and it should be used with caution for those who are physically weak or who are not obvious, or with other Chinese medicines to reduce their coldness.

For example, in the ancient recipe of “The Golden Chamber”, the use of Alisma with white abundance, famous diarrhea soup, can strengthen the spleen and water, can be used to treat obese patients with spleen edema.

In the ancient prescription of “Treatise on Febrile Diseases”, the use of Alisma with Poria, Astragalus, Atractylodes, Guizhi, can also be used for weight loss treatment of obese patients with spleen edema.

銆€銆€Prescriptions 1: Alisma, Zeeland each 12 grams, chrysanthemum, lotus leaf, cassia seed, 10 grams of oyster shell, mulberry, psoralen, 15 grams of Polygonum.

Shuijianbi, 1 dose per day.
Drowsiness plus green tea 10 grams; constipation plus senna leaves 10 grams (crush); shortness of breath plus Codonopsis, Astragalus 15 grams each.

Has a weight loss effect.

銆€銆€Prescription 2: Alisma, 30 grams of cassia seed, 24 grams of lotus leaf, 30 grams of raw gypsum, 12 grams of Radix Pseudostellariae, licorice, Zhimu, 10 grams of Pinellia.

Make a granule, once a day, 10 grams each time.

Has a weight loss effect.
銆€銆€Other prescriptions for the treatment of weight loss from the spleen and stomach include Sanhua slimming tea (chrysanthemum, jasmine, kapok, Chuanxiong, lotus leaf), lotus soup (Lotus leaves, Atractylodes, Atractylodes, lentils, Achyranthes, Coix seed, Astragalus, GuiBranch, papaya, alfalfa, Alisma, hawthorn, plantain, Polygonum cuspidatum, Prunella vulgaris, licorice), Xiaofei drink (Lotus leaves, hawthorn, Alisma), ginseng lipid-lowering mixture (sun ginseng, ginseng, ginseng)Wait.

The benefits of lunch break can bring you unexpected results.


The benefits of lunch break can bring you unexpected results.

For urbanites, getting up early and getting up early every day, the lunch break is more important.

But many times, the more we sleep, the more tired we are, resulting in no spirit in the afternoon.

After a nap, headache, backache, mental stagnation, eyes can not focus . how to sleep more sleepy?

Experts say: lunch break 15?
30 minutes is best, not a long time to sleep.

銆€銆€In addition to normal sleep at night, people also need to sleep during the day.

Among them, 9 am, 1 pm, 5 pm is the three peak sleep periods during the day, and the best sleep quality at 1 pm.

Nap is the best weapon for healthy charging. After a high-intensity work in the morning, if you don’t take a break at noon, the efficiency of the afternoon work is easy to “discount.”

銆€銆€Nap can be divided into 5 levels, 15 of which?
30 minutes is a normal level. The rest of this time period can relieve fatigue and increase acuity and memory.

Therefore, for the brain, a short 20 minutes is enough.

銆€銆€People’s sleep can be divided into light sleep and deep sleep. After 30 minutes, sleep has gradually entered deep sleep. The inhibition process of the central nervous system of the brain is deepened, and the metabolic process in the body is gradually reduced.

If you wake up at this time, you will feel uncomfortable and sleepy. This sleepiness will last for half an hour to an hour.

銆€銆€If the nap is too long at noon, it will lead to insomnia at night, which will affect the work and learning efficiency of the next day.

This vicious circle can seriously damage the normal biological rhythm of the human body.

銆€銆€The six benefits of a lunch break to relieve stress Nap is the best way to relieve stress and relieve stress. Finding a quiet and comfortable place to lie for a while can help people maintain peace of mind, effectively suppress mood swings and stress leading to cell aging.

After waking up, the taut nerves are also recovered.

銆€銆€Double the efficiency is not only the habit of modern people having a nap, but also the ancient celebrities are keen on taking a nap.

British Prime Minister Churchill attributed the fighting to a nap.

Da Vinci’s artistic accomplishments are also thanks to the nap’s recovery of the spirit.

Studies have shown that people who are too tired can double their work efficiency after a nap, 13% higher than the original.

銆€銆€The memory enhancement study found that people after a nap became more agile and accurate in the test response, and nap only needed to eliminate fatigue, improve memory and prevent excessive brain damage.

銆€銆€Creativity is keen to work for a long time, and it is easy for people to walk into a “dead end”. The same question can’t think of one.

A nap helps the rest of the nervous system, and the brain works back to normal. Therefore, you can fully open your mind in a short period of time and let you quickly get out of the deadlock.

銆€銆€The size of the disease does not make research shows that a 30-hour nap every day can reduce the risk of heart disease by 30%, which may benefit from the lunch break to relieve the cardiovascular system and reduce the body’s tension; in addition, the work pressure is overweight to reduce people’s blood pressureAnd a nap for a while may help lower blood pressure.

銆€銆€The slimming method that makes women most happy is especially the 鈥渟limming method鈥?that does not require 鈥渕oving鈥? It is one of the naps in the afternoon.

Sleep is forcibly deprived, causing the body to gain weight without eating and suffering from cancer.

Chinese medicine diet pills that do not harm the body


Chinese medicine diet pills that do not harm the body

The troubles that obesity brings to people are increasing day by day. Although the methods of weight loss are varied, the result is not to achieve the purpose of weight loss, or to cause adverse reactions.

The following Chinese medicine weight loss methods have better results without side effects.


30 grams of medlar daily, tea service, 1 time in the morning and evening, for 7 weeks, no contraindications, generally 1 month after the weight can be reduced 2.

6 kg.


Take 4-10 tablets of rhubarb tablets half an hour before meals, 1-3 times a day, and keep stools about 3 times a day.


100 grams of dried lotus leaf, 250 grams of hawthorn, 100 grams of Fritillaria, soap clip (fire) Tuk, raw rhubarb 50 grams, 50 grams of dried tangerine peel, the drug is fine for a course of treatment.

Take 50 grams of dry medicine daily, soak it in boiling water, take 300 ml of juice, take 2 times a day, 1 month for 1 course.


40 grams of Yinchen, 20 grams of Shouwu, 30 grams of Rosa laevigata, 30 grams of Huangjing, 15 grams of raw hawthorn, 20 grams of salvia, 10 grams of rhubarb, 5 grams of notoginseng powder, 15 grams of Zeyan, 20 grams of Pueraria.

Shuijianbi, 2 times a day.


30 grams of cassia seed, Ze Yan, Yu Liren each 15 grams, fire hemp, hawthorn each 10 grams, powder, 20 grams per bag, 3 times a day, each time 1-2 bags, half an hour before meals.


Senna leaves, peach kernels, pork chop, clam shells, and astragalus are 10 grams each.

10 grams each time, boiled water, 1-3 times a day, 30 days for a course of treatment.

The main cause of weight gain – drink soda every day


The main cause of weight gain: drinking soda every day

The scientific paper in the recently published American Journal of Clinical Nutrition concludes that drinking a can of soda every day can increase the weight by 15 pounds per year.

The increase in soda and other sugary drinks in the United States over the past 40 years is the main cause of their obesity.

Evidence also strongly suggests that the increased consumption of these beverages is the main cause of increasing body weight.

銆€銆€Hu Bingchang, an assistant professor at the Harvard School of Public Health, and his colleagues, have drawn the conclusions after studying the rigorous nutrition studies in the 40 years after the standard correlation and scientific testimony.

銆€銆€The soda manufacturing union group has long resisted the direct argument of 鈥渟team-water fattening鈥?.

The American Beverage Association said in a statement saying that the Harvard study said that not all studies consider sugary drinks to be the culprit.

The statement said: “It is counter-intuitive to point the root cause of excessive disease to specific products or ingredients.
鈥?On the contrary, there are many reasons for obesity, including regular physical activity.


Chinese medicine teaches you how to strengthen your spleen and stomach

According to different environments, conditions and needs of each person, the nutrition of daily food is used to regulate health, thereby achieving the purpose of disease, promoting longevity or disease rehabilitation, and the method is also called feeding or diet (medicine).

  Food has been passed down through the revolution for a long time. Since ancient times, there have been statements of “medicine and food homology” and “medicine supplements are not as good as food supplement”.

  In the “Nei Jing”, there has been a split of “grain and fruit vegetables, eating and drinking.”

Chinese medicine believes that life is the gasification movement of biological forms. The essence of gasification movement is gasification and formation.

The gas and the formation are due to the overflow of the stomach through the stomach, the spleen’s loosening, the internal organs, and the limbs, so that every part of the body can get nutrition.

Therefore, the key to food and nutrition is to protect the spleen and stomach.

Chinese medicine believes that the spleen and stomach are “the essence of the day after tomorrow”. If a person is “innate”, he can make up for it through the “acquired” diet.

If the spleen and stomach are weak, the function is abnormal, the supply is reduced or excessive, and the life activities such as the growth and development of the human body will be affected.

  The important measures to protect the spleen and stomach are as follows: First, we must have a diet and make arrangements for three meals a day. As the saying goes, “full breakfast, good lunch, less dinner”
, “sweet dinner, live to ninety-nine”.

Because people’s basal metabolism is stronger during the day than at night, the demand for food and digestive function are also stronger, with less activity at night and low energy consumption.

At the same time, the diet should be light, especially in the elderly should not eat more fatty, crushed, salty food, must limit animal waste, you can eat more beans and fresh fruits, vegetables.

  Second: to develop a good eating habits, pay attention to the health of the diet, do not enter the unclean food, and the diet should be warm, cooked, soft, do not eat or eat less cold, to “hot without lips, cold teeth”In particular, you should not eat foods that are hard to digest.

At the same time, you should have a good mood when you eat, and you should concentrate on eating, chewing slowly, and should not take a bath or do a sport immediately after a meal.

  Third: due to people, due to time, according to local conditions, according to individual physical requirements, according to the changes in spring, summer, autumn and winter, and the different characteristics of climate, soil and water in the east, west, south and north, choose the right food.

  Four: In the food supplement or diet, pay attention to the food’s Xin, sour, sweet, bitter, salty and five flavors are forbidden or taboo, because the five flavors are different, for different people’s physique or disease, you must avoid different tastes.Injury, so as not to help the evil and attack.

  The diet has taken care of the health care methods, and the ancients have accumulated a lot of experience. Now they choose the simple and easy to introduce them.

  Dental caries function has a great impact on human health. To strengthen the spleen and stomach, you must protect your teeth.

Ancient healthologists introduced “three hundred passers-by in the morning, never wavering.”

The specific method is: excluding the distracting thoughts, the whole body is relaxed, the lips are lightly closed, and then the upper and lower teeth are gently slammed against each other.

  Pharynx and saliva, known as “Jinjin Yuye” in ancient times, the folks spread the saying “the white jade tooth has a jade spring, benefiting me for a hundred years”.

It is believed that the filling of the mouth fluid is a guarantee of health and longevity.

This method is after the morning gargle, Ning Shen closed mouth, first tooth decay 36 times, then clenched the teeth, with the tongue in the mouth to stir four times, indefinite times, with the mouth full of mouth fluid, and then slowly swallowed.

  After dinner, I walked around the Tang Dynasty, the great medical scientist Sun Sizhen said: “On weekdays, the rice dumplings are self-sufficient, and they go out to the court for five or sixty steps.

If this method can be adhered to for a long time, it will greatly improve the function of the spleen and stomach, promote the digestion and absorption of food, indigestion and chronic diseases.

  Eat the food of the spleen and stomach, the jujube “Compendium of Materia Medica” said: “The jujube smells sweet, good year, Anzhong, raise temper, flat stomach, pass nine gongs, help twelve classics, make up less gas, Shaojin liquidInsufficient in body, shocked, and a hundred drugs, long-wearing and light-aged.

“Honey “Shen Nong’s Herbal Classic” pointed out that honey can “safeen the five internal organs, make up the deficiency, supplement the Qi, relieve pain and detoxification, in addition to chronic illness, and 100 medicines, long-term service and strong fitness, longevity.”

  The lotus seed Qing Dynasty “Materia Medica” said that the lotus seed “in the field of the field, not bad for a hundred years, people have to eat, black and not old.”

In the Song Dynasty, “Taiping Shenghui Fang” contained lotus seed powder porridge, each time taking lotus seed powder 15?
20 grams, 100 grams of rice or glutinous rice porridge, eaten in the morning and evening, can treat old and frail, chronic diarrhea, sleepless insomnia, nighttime polyuria, strong.

  The Ming Dynasty’s “Compendium of Materia Medica” said: “Yangren Yangming medicine is also able to strengthen the spleen and stomach, and the virtual is to supplement its mother, so the lungs and lungs are used.”

The disease of the bones and bones is based on the treatment of Yangming, so the contraction is urgent and the wind is used by the wind.

Soil can win water and dehumidify, so it is used by people who diarrhea and edema.

“Chinese medicine believes that carrots can be used to stomach and digest food. When the spleen is empty, the qi stagnation is not smooth. If the card is full of suffocation, loss of appetite and long-term unhealed, it can be used as an auxiliary diet.

  Appropriate use of Jianyi spleen and stomach Chinese medicine Huang Qi “Materia Medica” pointed out: “Huang Wei, tonic in the soil, warming the spleen and stomach, where the gas is weak, the spleen is weak, the gas is the best.”

“General dosage 10?
15 grams, candied dates to decoction.

  Dangshen is sweet and sweet, and its function is to supplement the vital energy, benefit the blood and produce fluid, and it is a product of Pingbu health care.

General dosage 10?30 grams, Shuijianbi.

  Huang Jing is sweet and sweet, and it can replenish the spleen and lungs, replenish kidney essence, strengthen bones and muscles, black hair, and resist aging.

Daily service 9?
15 grams, Shuijianbi.
  The taste is light, the function is dilute with water, the spleen is replenished, and the heart is calming.

The Tang Dynasty drug king Sun Sizhen said that “the long-term service for all diseases.”

The dosage is generally 9?
12 grams, Shuijianbi.

However, those who are yin and dying should not use it.

  Xiao Bian reminds: ice watermelon hurts the spleen and stomach before eating watermelon in summer, many people like to put it in the refrigerator, the ice is cool and then come out to eat.

Although this mouth is comfortable, it causes great damage to the spleen and stomach and throat.