Ji Yulin: There is no surgery for health, and “three no health” enjoys the day.
“Compatible with hundreds of scholars, masters of Sino-Western academic circles, masters of Chinese studies” Mr. Ji Xianlin, aged 98, is a so-called Chinese scholar who is so long-lived and has his own unique way of keeping health – “Three no health methods”: no exercise,Not picky eaters, not jealous.
Opposing exercise for exercise In fact, the old man is opposed to the so-called “exerciseists” who exercise for exercise and seem to have nothing else to do except exercise.
He believes that the first priority in life is work. If you spend a lot of time exercising, it is obviously a mistake for him.
In daily life, the season is not exercise, he likes to swim and play table tennis when he is young.
After he was old, in the heavy work, he sometimes sneaked into the unnamed lakeside of Peking University to take a walk to relax and recharge his batteries.
The old man is diligent in thinking and writing, and this is the best way to exercise the human brain. He still keeps his mind agile after he is a child, and he continues to introduce his masterpiece. This is also related to his usual exercise.Do not open.
A balanced diet, no nutrition, no food, no nutrition, and a balanced diet.
In the diet, the old practice of the season is not picky eaters, do not taboo, do not eat supplements.
The life of the elderly is very simple. They usually eat ordinary household meals. They have lived in the big cities for decades, but he still loves the eating habits of his hometown.
His breakfast is always simple: a few slices of baked bread or bread, a dish of peanuts and a cup of tea.
In the afternoon and evening, the two meals are also mainly vegetarian dishes, which were previously meat.
A bowl of mung bean millet porridge is the delicious dish in the eyes of the old man.
Ji Lao’s family also often put the baked taro pieces in a biscuit box in his study to serve as an emergency for the high temperature work of the season.
The old man’s eating habits, which are not picky eaters, are not taboo, so that he often eats a variety of foods, thus ensuring a variety of nutritional balance.
There is no burden in my heart. It means that the old man is open-minded and never wants to entangle the things that can’t be opened. He is never afraid of that for his own health.
He is most opposed to people who are in daily taboos in their daily lives: eating eggs is afraid of headaches, eating meat is afraid of high births, eating and calculating variables from time to time, even eating fruits should be disinfected several times.
When I came and went, the money was spent too much, but I lost a skinny bone and added malnutrition.
Ji Lao said that he “has no burden in his heart, and his appetite is natural. The things he eats can be well digested, absorbed and utilized.”
Then make up the legs, the hands, the brain, the natural disease is not born.”
At the same time, for the length of life, the elderly are never embarrassed.
All he hopes is to try to finish the work that is good for the motherland and the people in his later years.
In fact, this lofty and free and easy state is also one of the secrets of the longevity of the old man.
The regularity of life is also the mystery of longevity.
In addition to the “three no health methods”, the life of Ji Lao is also very regular.
Get up at three or four o’clock every day for academic research or writing, and thousands of words of articles can be spent.
After 7 o’clock, after breakfast, I started a day of work and life.
After lunch, he had to take a nap on the old wicker chair in the study.
At this time, the kitten that the old man loves will jump on his alignment. This old “small” sleep scene adds a bit of fun to the life of the old man.
When the work is exhausted, the old man will raise the kettle to water the flowers and trees on the window sill, loosen the soil, and find the tranquility of a soul and the vitality of life in the green.
This short-lived activity and rest is definitely expected to benefit the season.
After dinner, the elderly will have to watch TV news, newspapers and new books and emails just received to learn about new information and gain new knowledge.
Go to bed at 10 o’clock in the evening.
Except in extremely special circumstances, this law of work and rest never changes.
Ji Lao once wrote an article entitled “Health and No Skills Are Skills”.
The Sage has gone, but this set of regimens based on the simple personality characteristics of the season and all the pursuit of life for work, has a lot of enlightenment for us.
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