[How to stir-fry pork belly will be crispy and delicious]_Pork belly_How to fry_How to fry

銆愮尓鑲氭€庝箞鐐掓墠浼氬張鑴嗗張濂藉悆銆慱鐚倸鍚梍鎬庢牱鐐抇濡備綍鐐?
You can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it殑鎶€宸э紝鐐掑嚭鏉ユ墠鍙堣剢鍙堝锛屽鏋滃仛涓嶅ソ锛岄偅涔堢倰鐚倸灏变細鍍忕毊绛嬩竴鏍烽毦浠ュ毤鍔ㄣ€傛湁鐨勪富濡囩涓€娆″仛鐚倸澶辫触浜嗭紝灏变細鎵撳嚮鑷俊蹇冿紝鍐嶄篃涓嶆兂鍋氫簡銆備笅闈㈡垜浠潵鐪嬬湅鐚倸鎬庝箞鐐掓墠浼氬張鑴嗗張濂藉悆銆? 涓€銆佺倰鐚倸涓€瀹氳閫夌敤鏂伴矞鐚倸 瑕佸仛鍑洪矞瀚╁ソ鍚冪殑鐐掔尓鑲氾紝棣栧厛蹇呴』瑕佷拱鍒版柊What’s the difference? Do you want to change it? Do you want to change it?浜屻€佺倰鐚倸瑕佺敤鐚倸灏栨潵鐐?骞朵笉鏄暣涓殑鐚倸閮介€傚悎鎷挎潵鐐掔潃鍚冿紝鍙湁鐚倸灏栨墠鏈€閫傚悎鐐掗锛岃櫧鐒剁尓鑲氱殑鍏跺畠閮ㄤ綅涔熷彲浠ョ倰寰楀緢鑴嗙埥锛屼絾鍙f劅缁濆涓嶅鐚倸灏栭矞瀚┿€?涓夈€佺倰鐚倸鐨勫垏娉曟湁璁茬┒ 鍋氱尓鑲氱殑鏃跺€欏敖閲忔妸鐚倸涓濆垏寰楃粏涓€浜涳紝绮楃粏澶хHarm?.5 technetium?.7cm灏卞彲浠ヤ简銆效洜涓轰綘鍒囧缑瓒婄矖镣掔殑镞堕棿灏弱秺涔咃纴镣掑缑镞堕棿涔呬简灏卞鏄撹鐚倸鍙樿€侊紝杩欐牱鐐掑嚭鐨勭尓鑲氬氨涓嶅彲鑳藉啀椴滃濂藉悆浜嗐€傚洓銆佺倰鐚倸瑕佹彁鍓嶈厡鍒跺叆鍛?鐐掔尓鑲氶渶瑕佸ぇ鐏揩閫熺垎鐐掞紝鎵€浠ュ繀椤绘彁鍓嶆妸鐚倸鑵屽埗鍏ュ懗鎵嶈兘濂藉悆锛岃厡鍒剁殑璋冨懗鏂欏彲浠ユ牴鎹嚜宸辩殑鍙e懗鏉ラ€夈€傞櫎浜嗚皟鍛虫枡澶栬繕瑕佸姞铔嬫竻銆佹穩绮夊拰椋熺敤娌癸紝鍏跺疄铔嬫竻鍔犱笉鍔犲€掓槸娌℃湁澶ぇ鍖哄埆锛屼絾鍏抽敭鏄穩绮夊拰椋熺敤娌逛笉鑳藉皯銆備篃灏辨槸鍦ㄦ妸鐚倸鑵屽埗鍏ュ懗鍚庡啀鍔犲皯璁告穩绮夋姄鍖€锛屾渶鍚庡啀鍔犲叆澶х害涓€鍕洪鐢ㄦ补鎶撳Qinbenyensan Luofenglengfei Juanlu chain 欑 Erxiangshuangqiang Feijuananrou Ruqin Yueguiqiaoxian Huo ke Benhanchafu rainbow Qingliaowaner insert Yiyijianshan Meichengxuyi Yijianshanmei氶矞瀚╋纴键屼笖涔熶笉浼氬嚭鐜扮矘閿呯殑鐜拌薄銆備簲銆佺倰鐚倸鐨勬椂闂村拰鐏€?What is the difference between hydrogen and hydrogen?You can tell the difference between Ning Ge and Ning Ge. You can get a good deal. 2 You can talk about it. You can talk about it!濡傛灉鏄妸鐚倸鍒嗘垚涓ゆ鏉ョ倰锛岀涓€娆$倰鑷崇尓鑲氬彉鐧芥柇鐢熷悗鍐嶇倰10澶氱灏辩洓鍑烘San adze Chu  Bang Shen  Wan Qu Marlene 30 still water Yang  Haobianchixi Yakult Jane Benwufurao “Jishi ang Cunbifengqing Gaohuiluhong Cuimeijuanqiang  Zan Zi stretched 2 Rouqianzhamo?

[How to make vermicelli cucumber salad]_Production_Practice

銆愮矇涓濋粍鐡滃噳鎷岃彍鎬庝箞鍋氬ソ鍚冦€慱鍒朵綔鏂规硶_鍋氭硶澶у叏
It ‘s not so good. The wind and the wind blows away from the wind and the wind and the wind. It ‘s very hard to pick up. It ‘s just the same as the new one.€傚悎鍑忚偉鐨勯鏉愩€傞粍鐡滀腑鍚湁涓板瘜鐨勮泲鐧借川銆佺淮鐢熺礌C銆佺淮鐢熺礌B2銆佺淮鐢熺礌E銆侀挋纾风瓑涓板瘜鐨勮惀鍏诲厓绱犮€傜矇鏉″垯鑸掓粦鐖藉彛闈炲父閫傚悎鍜岄粍鐡滃噳鎷屻€備笅闈负澶у浠嬬粛涓ょ缇庡懗鐨勭矇涓濋粍鐡滃噳鎷岃彍鐨勫仛娉曘€傜矇涓濋粍鐡滃噳鎷岃彍鍋氭硶涓€鍘熸枡榛勭摐锛岃儭钀濆崪锛岀矇涓濓紝钂滃皯璁革紝楦$簿銆侀叡娌广€佽荆妞掓补銆佺洂銆侀娌瑰悇閫傞噺銆傜矇涓濋粍鐡滃噳鎷岃彍鍒舵硶姝ラ1銆佸皢榛勭摐涓庤儭钀濆崪娲楀噣鍚庡垏鎴愮粏涓濓紱2銆佺敓濮滀笌澶ц挏鍒囨垚鏈 璴 咁 卞 垏 鑏 憋 纴 鏆 叆 翏 忕 tle 姞 郏 ヨ 皟 珂?What’s the difference between 3 and 3? It’s so beautiful, so I’m afraid to tell you how to press it. Do you want to hear it? Do you want to show it?鍒嗛挓鍚庢崬鍑烘斁鍏ュ喎寮€姘翠腑锛涚壒鐐? 鎿嶄綔绠€鍗曪紝鍛抽亾娓呴锛屽彲鍙e噳鎷岃彍銆傜矇涓濋粍鐡滃噳鎷岃彍鍋氭硶浜岀敤鏂欑矇涓?灏忔崋榛勭摐1鏍硅緟鏂欏2鐗囥€佽挏2鐡c€侀叡娌?鍕恒€佺櫧閱?鍕恒€侀娌?鍕恒€佽姳妞掓补1鍕恒€佽荆妞掓补1鍕恒€佺櫧绯?Honghong, who is so beautiful, is it so beautiful?.骞茬矇涓濇彁鍓嶇敤娓呮按娉″彂锛屾礂鍑€澶囩敤2。Hao Meng 摲 娲 楀 噣 钖 庯 纴 鍒 ㄦ 垚 缁 嬕 嬣 斶 囩 敤 3.鐓攨閲屽€掑叆娓呮按鐑у紑锛屽皢绮変笣鏀惧叆閿呴噷鐓啛4.紑 蒙 閇 崬 錑 雴 曩 噳 噏 総 5.濮溿€佽挏娲楀噣鍚庯紝鍒囨湯锛屽垏濂界殑濮滆挏锛岃皟鍏ラ€傞噺鍑夌櫧寮€锛屾蹈娉″嚑鍒嗛挓6.鍐嶈皟鍏ラ€傞噺閰辨补銆佺櫧閱嬨€侀娌广€佽姳妞掓补銆佺啛娌硅荆瀛愩€佺硸锛屾悈鎷屽潎鍖€7.What’s the difference between the village and the village?.灏嗚皟鏂欐穻鍏ョ矇涓濋噷锛屾悈鎷屽潎鍖€9.寮€鍚冨挴鐑归オ鎶€宸?What are you talking about? What are you talking about? What are you talking about?銆 佟 璟 鏂 揂 夎 夎 倎 啎 啜 閜 Han Chinese 滃 ソ Ad Hoo 厡 厯 呭 喭  鍑?

[Nutrition and basic effects of dried longan]_Benefits_Inevitable

[Nutrition and basic effects of dried longan]_Benefits_Inevitable

Longan, also known as longan and lychee, is a fruit in southern China. It has been loved by people since ancient times. It is also known as the four treasures of South China with lychee, banana, and pineapple, and it has also been evaluated in history as “ginseng”.The nutritional value of longan is very high.

Longan dried, also known as longan, is the mature fruit dried for longan, and its nutritional content and efficacy are not to be underestimated. Let’s take a look at the nutritional composition and basic effects of longan dried!

nutrient content

Per 100 g (dry product).

9 grams, 5 grams of protein, aunt 0.

2 grams, carbonic acid 65.

4 grams, transition 283 kcal, crude fiber 0.

6 grams, ash 1.

9 grams, 30 mg calcium, 118 mg phosphorus, and iron 4.

4 mg, thiamine 0.

0f mm, riboflavin 0.

6 mg, Niacin 2.

5 mg, ascorbic acid 34 mg, and potassium 392 mg, sodium 1.

0 mg, 98 mg magnesium.

Basic effect 1.

Nourishing Qi and Blood, Enhancing Memory.

Longan is rich in glucose, sucrose, and protein, and has a high iron content. It can increase heat energy and supplement nutrients, while promoting hemoglobin regeneration to supplement blood.

Experimental studies have found that in addition to its beneficial effects on the whole body, longan meat is particularly beneficial to brain cells, can enhance memory and eliminate fatigue.

2.

Soothe your nerves.

Longan contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitations, palpitation, insomnia, and forgetfulness caused by anemia.

Longan contains up to 2 nicotinic acid.

5 mg (per 100 grams), can be used to treat dermatitis, diarrhea, dementia, and even mental disorders caused by nicotinic acid deficiency.

3.

Antibacterial, inhibits toxins.

Animal experiments show that longan has an inhibitory rate of more than 90% on JTC-26 tumors and a certain inhibitory effect on cells.

Oral crude longan extract was given to cancer patients clinically, the symptoms were improved by 90%, and the life extension effect was about 80%.

In addition, longan water extract (1: 2) has an inhibitory effect on Audulum microspora in test tubes.

4.

Reduces fat and protects the heart, delays aging.

Longan meat can lower blood lipids and increase coronary blood flow.

It inhibits the occurrence of flavin protein-brain B monoamine oxidase (MAO-B), which is closely related to the aging process.

5,

Anti-Aging.

Longan has a substituted inhibitory effect on flavin protein-brain B monoamine oxidase (MAO-B), which is closely related to the aging process.

Can delay aging.

6, tocolysis.

Longan contains more iron and vitamins, which can reduce uterine contractions and sagging sensations, and has a tocolytic effect.

Xianfeng Pharmaceutical (002332) Commentary Report: Benefiting from volume sales of pharmaceutical preparations and price increase of APIs, Q1 2019 results exceeded expectations

Xianfeng Pharmaceutical (002332) Commentary Report: Benefiting from volume sales of pharmaceutical preparations and price increase of APIs, Q1 2019 results exceeded expectations

Event: On April 24, 2019, the company released the 2018 annual performance report and the 2019 first quarter report, and achieved revenue of 36 in 2018.

2.2 billion (+26.

97%), net profit attributable to mother 3.

10,000 yuan (+45.

85%), net profit after returning to the mother 2.

8.2 billion (+51.

00%); In Q1 2019, it achieved revenue of 8.

3.6 billion (+0.

70%), net profit attributable to mother is 58.01 million yuan (+43.

23%), net profit after deduction is 56.26 million yuan (+37.

16%), 2019Q1 performance growth exceeded market expectations.

Comments: 2018 and Q1 2019 results increased 45.

85% and 43.

23%, 2019Q1 performance growth exceeded market expectations: revenue end, the company achieved revenue of 36 in 2018.

22 ppm, an increase of 26 in ten years.

97%.

Among them, leather hormones, gynecological and family planning medicines, anesthesia and muscle relaxation medicines, and other products achieved revenue of 15 respectively.

9.7 billion, 8.

5.6 billion, 5.

5.1 billion, 6.

08 million yuan, an annual increase of 70.

82%, 8.

79%, 29.

20%, -12.

87%.

According to the sales of various business segments, we believe that the increase in the price of APIs has driven the rapid growth of leather hormones, and rocuronium and atracurium have become important sources of growth for the anal Hull muscle relaxant drug segment; Q1 2019Realize revenue.

36%, an annual increase of 0.

70%, we expect rocuronium bromide and atracurium to maintain a growth rate of more than 25%. The impact of the relocation of the API plant and the impact of Newchem’s revenue changes are the main reasons for the rapid growth of revenue in the first quarter of 2019.

On the profit side, the company achieved net profit attributable to its mother in 20183.

10,000 yuan, an increase of 45 in ten years.

85%, growth in line with expectations.

Among them, non-recurring gains and losses were 18.99 million yuan, mainly from government subsidies.

NewChem achieves revenue and profit5.

63 million and 8977.

280,000 yuan, formed a good synergy after the merger.

The net profit attributable to the parent in 2019Q1 was 58.01 million yuan, a year-on-year increase of 43.

23%, mainly due to the increase in raw material prices to promote gross margin improvement (the overall gross profit margin from 56 in 2018Q1.

32% increased to 59 in 2019Q1.13%).

Expenses remained stable after 2018, with three fees accounting for 46% in 2019Q1.

85%: Three fee revenue accounted for 46 in the first quarter of 2019.

85%, a year to raise 0.

29 amounts, period expenses will remain basically stable after 2018.

Among them, the sales expense ratio, management expense ratio, and sales expense ratio are 30.

07% (-0.

73 pct.

), 13.

78% (1.

11 pct.

), 3.

00% (-0.

09 pct.

).
APIs benefit from price increases and high-end production capacity acceptance, and the formulation business is in-depth in specialized areas: APIs. In the near to medium term, under the influence of the 四川耍耍网 “environmental improvement and pharmacological environment” expansion, the acceleration of small factory exits, and the oligopoly layout is favorable for the short-term andLong-term, due to the acquisition of 100% equity of Newchem and Effechem in Italy, the company has laid out and extended high-end APIs. We believe that the follow-up process of basic APIs will gradually realize the production of high value-added high-end APIs.The introduction of high-end APIs from overseas to achieve domestic market preparation declarations and preparation exports is an important part of the company’s long-term performance growth.

Preparation section, in-depth layout of gynecology, anesthesia muscle relaxation, respiration, and skin. The four specialty high-quality racetracks. Xianfeng Pharmaceutical is one of the few steroid hormone companies that has the integrated cost advantage of drug substance preparations.
Profit forecast and estimation: Based on the company’s current business situation, we estimate that the company’s net profit attributable to the parent in 19-21 is 4 respectively.

1.5 billion, 5.

2.4 billion, 6.

40 ppm, corresponding to 18, 14, 11 times PE, maintaining the “highly recommended” level.

Risk reminder: The price increase of the API does not meet expectations; sales and R & D progress are not up to expectations; price reduction risks.

France warns EU-UK talks could become hand-to-hand war British response

France warns EU-UK talks could become “hand-to-hand war” British response

France warned Britain on the 16th that the trade talks between the European Union and the United Kingdom may interfere in fierce bloody battles and reversed each other on fishing rights.

At the same time, the French side is pessimistic about the possibility of reaching an agreement by the end of this year.

  The United Kingdom responded that it does not ask for special treatment from the European Union, but only wants to obtain terms of 成都桑拿网 trade with friendly countries like Canada and other EU countries.

  [French bloody battle]French Foreign Minister Jean-Yvre Drian said during a security conference in Munich that the EU and Britain will tear each other’s hands when negotiating trade disruptions and future relations, but this is part of the negotiations and each side will defendSelf-rights.

  Britain formally withdrew from the European Union on January 31, and subsequently entered a transitional period with the European Union. Trade with the European Union maintained the status quo.

The two sides hope to reach an agreement on trade, security, etc. covered by future relations before the end of the transition period at the end of this year.

  Agence France-Presse reported that 27 European Union sovereignty outside the UK are making their own demands for future relations, of which France is particularly tough, leading many countries to publicly announce continued fishing in British waters.

But Britain wants full autonomy and restricts access to EU fishermen.

  Ledrion, from Brittany, the French province of fisheries, said on the 16th that if EU ships were banned from entering British waters, France would ban the EU from banning British sales of catches on the European continent.

He said that the British dumped more than 70% of their catch on the European continent, and the French government would not compromise on this step.

  After Brexit, talks on British-European relations are scheduled to begin next month.

The two sides have shown conflict over the related two times.

Michel Barnier, the EU ‘s chief negotiator in charge of Brexit, previously stated that the EU ‘s primary focus is on fisheries and safety measures, and ensuring that EU companies have fair terms of trade.

  Barnier said last week that the United Kingdom is deceiving itself, thinking that the European Union will allow British financial services companies to enter the EU market without any additional conditions.

  On the 16th, Ledrien expressed doubts about the agreement reached by the end of this year.

He said: I hope the negotiations can be completed as soon as possible, but both sides must have a lot of discussions and some difficult issues.

  [Britain calls for fairness]In response to the French warning, the British government quickly responded that the two sides may still cooperate amicably.

A representative of the Prime Minister’s Office said that Britain did not require any special, customized or unique alternatives, but only hoped to reach an agreement with the European Union similar to the friendly EU and Canada and other friendly countries.

  The British “The Times” reported on the 17th that Brexit negotiators have determined their position last week.

Chief Representative David Frost Ross gave a speech in Brussels, Belgium on the evening of the 17th, announcing the outlook for the future relationship between the UK and the European Union.

  A recently completed assessment report by the British government concluded that conditions set by the European Union in trade agreements with Canada, South Korea and Japan were relaxed, including agreeing to eliminate at least 98% of tariffs, but the EU drafted stricter trade negotiations with Britain.

  Brexit negotiators have reached agreement on phasing out compliance with EU legal, tax, labor rights and environmental protection.

They are about to propose that Britain wants the same conditions as other countries.

  According to The Times, if France receives exceptional support from other European Unions and continues to be tough on the EU-UK negotiations, the goal set by British Prime Minister Boris Johnson to end the settlement agreement may be difficult to achieve.

  Johnson 佛山桑拿网 said earlier this month that if the two sides couldn’t talk about it then, Britain would be an advocate of global free trade, preferring to accept EU customs rather than EU regulations.

(Marine) (Xinhua News Agency Special) Original title: France warns Britain: EU-British negotiations may become “hand-to-hand war”

Ruichuang Micro / Nano: the core driver of infrared thermal imaging technology

Ruichuang Micro / Nano: the core driver of infrared thermal imaging technology
Key points of investment: Integrated circuit companies focusing on the core technology of infrared thermal imaging.The company was founded in 2009. Its products mainly include uncooled infrared thermal imaging MEMS chips, infrared thermal imaging detectors, infrared thermal imaging movements, infrared thermal imaging cameras and photoelectric systems. They are widely used in military and civilian fields: 1) military productsIn terms of night vision, precise guidance, photodiodes, and auxiliary driving systems for military vehicles, etc .; 2) civilian products are widely equipped with security monitoring, automobile assisted driving, outdoor sports, consumer electronics, industrial temperature measurement, forest fire prevention, medical detection equipment,Many fields such as the Internet of Things.In 2018, the global military infrared market was approximately $ 8.9 billion and the civilian infrared market was approximately $ 4.6 billion.The company is one of the few domestic companies with independent R & D capabilities and mass production of detectors, mainly including FLIR, ULIS, Gaode Infrared, Dali Technology and Northern Guangwei.The company’s customers mainly include listed companies and industry leading companies such as subsidiaries of central SOEs and scientific research institutes, Hikvision. Ma Hong directly and indirectly holds the company18.0% shares are the controlling shareholder and actual controller of the company.Other shareholders holding more than 5% of shares include Li Weicheng (12.17%), Liang Jun (5.68%) and Shenzhen Venture Capital (5.63%).The actual control person Ma Hong has many years of integrated circuit design, MEMS sensor design and manufacturing, device packaging and testing technology, image processing algorithm research and development experience. Revenue and net profit grew rapidly.The company realized revenue of 0 in 2016-18.60/1.56/3.8.4 billion, 杭州夜网 corresponding to net profit attributable to mothers was 9.69 million / 64.35 million / 1.250,000 yuan, with a combined gross profit margin of 67.3% / 66.6% / 60.1%.In 2016-18, the company’s net cash flow from operating activities was -35.3 / -747 / 36.25 million yuan; the company’s research and development expenses in 2016-18 were 1794/2676 / 60.50 million yuan, accounting for 29% of the annual revenue.8%, 17.2% and 16.9%. The company has long-term research and development capabilities and plans to raise funds4.5 trillion towards international advanced.At present, the company has 221 R & D personnel (591 in total, accounting for 37).4%), multiple breakthroughs in the field of million-level infrared optoelectronic chips, 12 and 17 micron detectors. At present, only a few countries in the world, such as the United States, France, Israel and China, have mastered uncooled infrared chip design technology.The company plans to raise funds 4.500 million US dollars for the technical transformation and expansion of uncooled infrared focal plane chips, infrared thermal imaging terminal application product development and industrialization projects, and Ruichuang Research Institute construction project. In the future, we are interested in becoming the world’s leading infrared imaging solution provider. The company’s estimated market value, net profit and revenue scale are applicable to the listing standards of the science and technology board. “(1) The estimated market value is not less than RMB 1 billion.Or the estimated market value is not less than RMB 100,000, the net profit in the last year is positive and the operating income is not less than RMB 100 million. “We recommend using the relative estimation method (PE) for estimation.Comparable companies in one stock include Gaode Infrared, Dali Technology. Risk warning: cash flow is not yet able to support long-term decision-making, the risk of price reduction of single products, and high customer concentration.

Get rid of the swim ring’s 10 thin waist tricks

Get rid of the swim ring’s 10 thin waist tricks

Sitting around every day, the swimming ring of many OL waists is getting thicker and thicker, and the lower abdomen is getting more and more slack.

Looking at the acute bulging belly, women will be bothered. Is there any good way to slim down these flesh?

In fact, as long as you master 10 tricks, 7 days let you get rid of the waist swim ring, with an ant waist.

.

hzh {display: none; }  1.You may be a little lazy when doing housework and abdomen. Start a hardworking “Cinderella” today.

Remember an important rule: avoiding light is heavy.

For example, do not use a vacuum cleaner when sweeping the floor. Use a rag and a broom to consciously increase your amount of exercise. When you choose to wash clothes and iron clothes at a high temperature, you will have a lot of sweat. If you are hungry, you will make yourself a fine.Slimming lunch, “chef” is generally not willing to eat their own meals, just to control your food intake.

  2.

The coarse salt slimming method has the function of sweating. It can excrete waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make the skin delicate and tight.

  Method 1: Buy a few bags of coarse salt in a supermarket or grocery store.

Before each bath, take a cup of coarse salt and some hot water to make a paste, then apply it to the abdomen.

After 10 minutes, rinse the coarse salt with hot water, or massage it and then wash it off, then you can start taking a bath.

  Method 2: After showering, sprinkle a large spoonful of coarse salt on the palm of your hand and massage the abdomen directly. Don’t use too much force to avoid roughening your skin.

If your skin is sensitive, use a thinner “bath salt”.

  3.

Deformed sit-ups slimming exercise – the so-called exercise is especially effective for people with thicker lower abdomen.

  Lying at the end of the bed, left behind the bed, and then bent up so that the thigh is above the abdomen.

Straighten your hands to the sides of your body with your palms facing down and behind.

Next, use a force on the abdomen to slowly count the speed to 10, straighten the legs forward, tip the toes forward, make the body line, then bend at a speed of 5, and return the thighs to their original positions.
Pay attention to the back end, relax the retina and arms, and feel that the stomach is working hard.

  4.

Sitting on the abdomen to practice slimming exercises, this group is convenient, easy, and quick, suitable for daily practice or practice every other day.

  Practice: Sitting on the side of the chair, holding the back of the chair with both hands, feeling that the human body seems to slide down from the chair, relax and bow the back, and the waist should be attached to the seat as much as possible.

  The first group: the two feet take turns to do the action of stepping on the bicycle. At this time, the leg muscles should be relaxed, and one foot should be extended downwards. The lower the better, but the ground cannot be touched, and the other foot bends upwards, the better, the better.Repeated practice, insist on 20 times a day.

  The second group: with the above position, the legs are bent upwards at the same time, and then tilted down at the same time, pay attention to the waist can not be top, should try to make the abdomen and stomach contract, and then try to close, in order to reach the abdomen is also tight and comfortable, every day insist20 times.
  5,

Massage This is one of the most commonly used abdominal weight loss methods. The use of kneading action plus massage cream is very good for unfortunate improvement.

Massage can increase the temperature of the skin, consume a lot of energy, promote bowel movements, reduce the absorption of nutrients by insulin, promote blood circulation, and allow excess water to replace the body.

  Take the navel as the center, hit a question mark in the abdomen, massage along the question mark, first right, then vertical, each massage 30?
50 times, massage once a day.

  6.

The abdomen walking method must first learn the “abdominal breathing method”: when inhaling, the belly rises; when exhaling, the belly tightens.

This is a necessary training for those who practice yoga or practice vocalization.

It helps stimulate gastrointestinal motility, promotes the discharge of waste in the body, smoothes airflow, and increases lung capacity.

When walking normally and when appropriate, it is necessary to use force to reduce the abdomen and cooperate with abdominal breathing to make the abdominal muscles firm.

It will not be accustomed to the first day or two, but as long as you remind yourself to “shrink your stomach to lose weight”, in a few weeks, not only the lower abdomen tends to be so, but also the walking posture will be more charming.

Fiery hidden rules of recruitment

Fiery “hidden rules of recruitment”

高校“招聘潜规则”引热议  近日,不少高校bbs里面出现了一则题为“五大不宜公开的招聘潜规则”的热帖,帖子一反常人所认为的在校学习好、表现好有This is conducive to career selection. Instead, students with good grades “can’t do anything except exams”, and student cadres are “speculative elements”. Recruiting companies do not “catch” these hot posts.
These posts have also caused controversy among many students.
Post: “Student cadres are speculators” This post introduces a total of 5 “hidden rules”, indicating that there are four types of people who are not optimistic about the employer: “Those who are within the top 10 in university studies must be carefully considered; Don’t all the top three.
Because these people can’t do anything except review the exam “,” Don’t be a student cadre, especially the chairman of the student union and the secretary of the Youth League, these people are generally speculators “,” girls don’t want to. ”
The tradition of our country is that women pay more to their families than men. “” No matter what the master’s degree or doctorate is, no bachelor’s or college degree is a foreign language major. ”
Because these people are almost all in the country to emphasize the gap in foreign language performance “.” However, the post believes that people with stylistic expertise “even if other aspects are almost, companies must give priority to”.
Respondents: 40% think it is “very reasonable”. In this regard, the attitudes of the students who responded to them were obviously different. From the statistical results, the percentages of students who approved, opposed, and remained neutral were 42%, 50%, and 8%.
Many students think that it is “very reasonable” and “very realistic”, and some people expressly agree: “The so-called student union cadres I have seen have some abilities, but they are basically unworkable, and the bureaucratic style has been revealed in universities.”,” The image of the student union and associations among the students has tended to collapse in recent years “,” In many fields, discrimination against women now and in the future “. Some students believe that the post owner isBlind impressions: “Some of the student cadres’ jobs are done step by step, and the effort and time spent are countless.” “Some companies still give priority to recruiting students from English majors.”
College teachers: It doesn’t match the actual recruitment. “This post is more meaningful and ridiculous, and it does not mean that the current recruitment of companies please be multinational.
“Tan Yuxu, director of the Employment Center of Shanghai University of Finance and Economics, said with a smile that, in the eyes of the students and companies she approached, the post’s evaluation of students and girls with stylistic expertise is reasonable.The “hidden rules” and “the gender of job applicants does have an impact on job selection, and most companies tend to be boys when recruiting.
“” However, we have done statistics for previous job applicants and found that girls’ job applications are smoother than boys, because girls are generally more mature than boys when they apply for jobs. Employers often want to recruit boys, but eventually recruit girls.
Of course, after working for a few years, after the woman has finished giving birth, the two do not have much difference in work performance.
”求职学生:帖子调侃味很足  上海大学计算机学院团委书记宋华未对此也并不赞同,在他看来,学生干部由于平时接受的锻炼机会多,接触的人和事也更多,因此Easier to be favored by employers; different genders do have advantages and disadvantages when applying for jobs. In various occupations such as clerical and sales, girls have obvious advantages over boys; inter-professional postgraduate students often work for themselves earlyCareer planning. In addition, they have foreign language advantages over other professional students.
Song Hua didn’t think that the post was either sentimental to the people and things he encountered, or was “jealous” or prejudiced.
  一名正在求职的大四学生也认为,这则帖子有调侃意思,“各个学校里都有不少只会考试的‘书呆子’;也有不少热衷于‘当学生官’而不关心学业,甚至Students who have forgotten the function of student cadres, they should be careful, such performance is very unfavorable to job search and future work.

Six signs of being sick but not sick

Six signs of “being sick but not sick”

After the child is born, due to a mature process of the development of the nervous system of the brain and physical development, infants and young children will experience some drooling, growth pain and apnea in the process of growth and development. Young parents should pay attention toRecognize in order to better do home care and make your baby grow up healthily.
First, drooling drooling is actually saliva secreted by the salivary glands.
Saliva not only has the effects of moistening the mouth, dissolving food and facilitating swallowing, but also digests carbohydrates in food, and also has a bactericidal effect to prevent the growth and reproduction of bacteria in the mouth.
The salivary glands of 3-4 months infants mature gradually, and the amount of saliva secretion increases, but at this time the child’s function of swallowing saliva is not perfect, the mouth is shallow, the closing of lips and swallowing movements are still uncoordinated, and they are often drooling.
After the child grows to 6-7 months, due to the stimulation of the teeth in the oral cavity by the emerging teeth, a large amount of saliva is secreted, and at this time the saliva will flow more.
Therefore, the above two conditions belong to normal physiology and are not pathological. After the child gradually grows up and the swallowing function is fully developed, this physiological drooling phenomenon will naturally disappear.
Second, the legs are bent. In the summer and autumn, a few months of babies wear little clothes. Parents may sometimes be surprised to find that the two calves of the baby are bent a little inward, thinking that they have rickets.
In fact, this kind of calf inward bending is not a rickets, but a natural physiological phenomenon.
The reason for this is because the child’s body is in a flexed state in the mother’s womb, so that the calf looks slightly bent for a period of time after birth.
In addition, judging from the proportion of the baby’s body, the head is larger and the upper body is longer than the legs. It seems that the two legs are short and curved.
This kind of bending of the two lower legs is gradually corrected by the children as they grow older.
3. Embracing a baby under 3-4 months of reflex, when the mother or family member suddenly walks to the child or makes a noise, they will find that the child’s arms are abducted and straightened, and then they receive the chest within the flexion, and they are hugging.We will think that the child has a cramp.
In fact, this is not a cramp, but a physiological phenomenon, medically known as hug reflex.
The absence of this hug reflex indicates that the child is either the brain’s nervous system is not mature, and the child may be injured or diseased in the nervous system, intracranial hemorrhage or other intracranial diseases.
Fourth, apnea mothers sometimes find that newborns who have just been born are not only breathing irregularly, and sometimes even apnea, and they are panicked and upset.
In fact, irregular breathing and apnea are common in newborns, especially premature babies, which is related to the immature development of their brain and nervous system.
Apnea time generally does not exceed 10 seconds, and there are no other symptoms of discomfort. It can be considered as a normal physiological phenomenon, so don’t worry about it.
Fifth, growth pain Some young children play well during the day. At night, they will complain of leg pain. Parents carefully checked to see no redness, swelling, etc. This condition is medically called growth pain.
The reason is that young children grow and develop quickly, the legs are overburdened, and the lower extremity bones are congested, which causes leg pain, which is also a normal physiological phenomenon.
This type of growth pain is characterized by mild pain in the calf, which is heavier in the afternoon and evening, but gradually disappears as the child grows older.
6. White urine In the winter, some babies and children urinate into the potty like rice water. Many parents think they are chyluria and get nervous.
In fact, this kind of rice-washing urine is due to the strong metabolism of children, especially when eating foods containing more oxalates and carbonates, such as green leafy vegetables such as spinach and amaranth or fruits such as bananas, oranges or persimmons.Increased oxalate and carbonate.
When these substances are excreted from the body with urine, salt crystals such as urate or phosphate will precipitate out and become mixed when cold, like rice water.
This kind of situation mainly occurs in the cold climate season, which is more common in infants and young children. Generally, this urine is not harmful to the child’s health. As long as the child is usually fed with more boiling water or some vitamin C orally, the rice is washed a few days later.Such a pee will disappear.

Take good care of children entering the park

Take good care of children entering the park

Physically prepare clothes and shoes and pay attention to decent and safe daily necessities: Some kindergartens require uniform purchase of bedding and toiletries, while others require you to prepare them yourself.

Inquire before entering the park to avoid repeated preparations.

  Clothes: Prepare a few suitable clothes. The best texture is pure cotton. It is best to have a pocket, open, and easy to put on and take off.

Girls’ clothes should not have too many accessories, and boys are better off not wearing zip pants.

Be sure to wear underwear to your baby to avoid cold.

  Shoes: The size of the shoes should be appropriate. Choose soft, lightweight cloth shoes or travel shoes, suitable for running and jumping activities.

It’s better to have elastic mouth or sticky buckle. It is better not to tie shoelaces.

Pay attention to the sole of the shoe.

  Toys: If the baby can adjust again, he can reposition it at the beginning, and let him take one or two favorite toys to the kindergarten to eliminate separation concerns.

  Love reminds that wearing too much clothes is easy to catch cold: babies who just went to kindergarten are easy to cry and get angry.

Parents should drink more water for their baby, or bring a bottle of boiled water or mung bean soup when picking up the child.

  Accumulation of food: Many babies tend to accumulate food. Parents need to communicate with their teachers to control their baby’s food intake.

Try not to let your baby eat after you go home, just add some fruit.

  Wear less: Parents wear too much to their babies, and they must sweat when they are outdoors, and they are very likely to catch a cold when they are blown by the wind.

In fact, children should wear less clothes than adults. Adding clothes should be moderate.

  Teacher Suggestions: * Be firm when sending your baby into the garden.

Remember: Your soft heart will only make your baby cry more.

It is wise to send cheerfully and leave cheerfully.

The baby can be picked up a little earlier on the first Wednesday so that he knows his parents and has not forgotten him.

  * Different babies grow up in different family environments and have different living habits.

Parents should communicate with the teacher in a timely manner so that the teacher can learn more about the baby and take better care of the baby.

  * Let your baby fully understand that there are games and other activities in the kindergarten, but there are certain restrictions on the activity time.

Don’t describe the kindergarten too ideally, so as to avoid feeling lost and crying.

  In 1987, 75 Nobel laureates gathered in Paris.

Someone asked one of the elderly: which school has the most influence on you?

The old man answered: kindergarten.

  Entering kindergarten is the first change in the life style of a child’s life, and it is also a step from the family’s integration of society. Whether this step is taken well or not will often affect the next few decades or even a lifetime.

  The benefit of entering the school is to increase interaction to avoid too many self-centered parents. After experiencing the baby-raising period, parents will feel that sending their children to kindergarten is a kind of “relief”. Put the responsibility on the teacher and “get one away”.

Some parents are worried about whether the baby can adapt to kindergarten, and some grandparents have proposed not to let the baby go to kindergarten because of distress.

  In fact, there are many peers in the kindergarten. Babies who feel lonely at home now have the opportunity to interact with others, avoid self-centeredness, and learn to be patient and tolerant.

Collective life is great for cultivating your baby’s ability to live independently and interpersonally. It can also help her to form good self-reliant habits.

  With long-term contact with the family, the baby’s words and deeds will tend to become adult. In the kindergarten, blind imitation of the family can be avoided, and the language behavior will lose innocence and childlikeness.

In addition, professional preschool education helps the baby’s physiology significantly extend the family.

  Prepare for life to cultivate good living habits early: some babies eat less because they eat slowly, some babies cause indigestion due to choking and swallowing, or vomiting due to stuck throat, and even cause short-term weight loss.

For children who eat slowly, parents should limit the time and gradually extend it to about half an hour.

The kindergarten will not open a small stove for anyone, and the baby must not be accustomed to picky eaters.

  Drinking water: It is common for babies two to three years old to have a bottle to drink water, which is not conducive to mouth shape development.

It is best to prepare a small plastic cup for your baby, and some toddler training cups.  Siesta: The kindergarten requires a nap.

Parents should adjust their schedule in advance. It is best to go to bed at 8:30 in the evening and go to bed before 9:30. It is not too difficult to get up at 6:30 in the morning and take a nap at 12.

Sleeping late and getting up late can only form a vicious circle, and it is difficult to adapt to collective life.

  Defecation: Parents should train their baby about one and a half years old: “I want to urinate, I need to urinate.

“Babies around the age of 3 should learn to put on and take off their pants.

Before going to bed, waking up, half an hour or one hour after a meal, parents should remind the baby to urinate; pay attention to the habit of regular bowel movements.

  At home, you should develop the habit of washing your hands before meals and after going to the toilet; know which towel, of which the cup is your own; and wear simple clothes and shoes.

Babies have basically mastered these skills and will be able to adapt to a new life faster and longer.

  Learn to deal with contradictions while preparing for play. When the baby first enters kindergarten, there will be separation concerns and crying.

Before entering the park, parents should consciously and actively guide him to like kindergarten from the heart.

  Get close to the kindergarten: Give your baby a “vaccination shot”, talk about interesting things in the kindergarten, and let him yearn for the kindergarten from his heart.

Never negatively guide or even scare.

Take your baby to visit before entering the park.

  Making children: If you are bullied or left out in kindergarten, changing your collective life will cause distortions.

Before entering the park, parents should create more conditions for the baby to play with other children and teach some methods to deal with contradictions.

  There is something to say: When the baby first went to kindergarten, he could not express his intentions, and he was anxious, angry, and crying.

Parents should usually talk more with their baby, exercise to understand the adult, and encourage him to say ideas, learn to express and develop habits.