[How to lower blood pressure of Cassia seed]_Recommended diet

[How to lower blood pressure of Cassia seed]_Recommended diet

With the acceleration of the social rhythm, unhealthy life such as work pressure and living habits, more and more young people suffer from hypertension.

Don’t underestimate the harm caused by high blood pressure. It can cause dizziness, nausea, palpitations, dizziness, and eyes with Venus. After severe development, there will be unconscious consequences.

It is also very harmful to the human body.

Do you pay attention to buck in your life?

Is there a step-down auxiliary recipe?

The following editors will teach you how to make a “hypertensive medicine pillow”.

Simple operation and magical effect.

Preparation: 1.

Chenpi 150 grams: qi and dampness, lowering blood fat.

2.

30 grams of corn: conditioning the spleen and stomach, diuresis, lowering blood pressure.

3.

Tempe 150g 4.

30 grams of Kashiwagi: heat to the fire and set fire to its origin.

5,

450 grams of dried chrysanthemum 6.

100 g of white peony: improves brain refreshing and relieves fatigue.

7.

150 grams of cassia seeds: make harder materials into powder, ingredients: 1, 3, 4, 6 into powder.

Other small soft materials can be used directly.

Prepare a pillowcase and mix the prepared materials into the pillowcase.

Use pillows every day when you sleep.

Function: The combination of these materials has a good effect on blood pressure and nerve conditioning.

Tips: 1.

Patients with high blood pressure disease, if using this medicine pillow, but cannot stop the medicine on their own.

2.

How to use it as soon as possible after you feel the obvious effect, please reduce the medicine according to your doctor’s advice.

[How to make potato stew with beans]_Homemade method for potato stew with beans_How to make potato stew with beans_How to make potato with stew beans

[How to make potato stew with beans]_Homemade method for potato stew with beans_How to make potato stew with beans_How to make potato with stew beans

People are iron rice and steel, and they are too hungry for a meal, which makes sense.

But in today’s society, to verify this sentence, we have to start from the perspective of healthy eating.

What is a healthy diet?

Then you have to do it yourself.

Now, I would like to invite everyone to learn how to make potato stew with beans.

1.

Potato cutting hob block, because it is new potatoes, it is not peeled2.

Wash the oil beans, and fold into inch segments 3.

Raise the pan, add the onion ginger garlic shabu-shabu and pour the potatoes and stir fry 4.

Stir in the oiled beans and add the right amount of water 5.

Pour in soy sauce and cover with a lid.

When the water is about to dry, add salt.

The health of the family is the biggest wish of the housewives. Then, through this healthy and delicious potato stew with oil beans, introduced by Xiaobian today, do you also want to learn?

Hurry up and do something for your family.

[Lamb hot pot to keep cold and keep warm, delicious and not greasy]_How to_How to do

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Haitian Flavor (603288) 2019 Third Quarterly Report Review: Soy Sauce & Oyster Sauce Performs Stably

Haitian Flavor (603288) 2019 Third Quarterly Report Review: Soy Sauce & Oyster Sauce Performs Stably

The company’s soy sauce and oyster sauce performed steadily in Q3 2019, and the seasoning sauce continued to accelerate, and other categories of vinegar and other categories achieved rapid growth, and the profitability steadily improved.

We are optimistic that the company ‘s “Three Five-Year Plan” has been successfully promoted, and the leading companies have gradually consolidated and maintained a “Buy” rating.

In the first three quarters of 2019, revenue / net profit / non-net profit were increased by 16 each.

62% / 22.

48% / 23.

78%.

The company achieved sales revenue of 148 in Q1-Q3 2019.

2.4 billion, an increase of 16.

62%; net profit attributable to mother 38.

3.5 billion yuan, an increase of 22.

48%; deduction of non-net profit 36.

3.8 billion, an increase of 23.

78%.

Of which Q3 earned 46.

6.4 billion, an increase of 16.

85%; net profit attributable to mother 10.

8.5 billion, an increase of 22.

84%; deduct non-net profit 10.

3.8 billion, an increase of 31.

68%, continued solid performance, as expected.

Revenue share: The performance of soy sauce and oyster sauce is steady, and the sauce category continues to accelerate.

In terms of categories, the company’s soy sauce oyster sauce performed solidly, and the soy sauce business achieved revenue of 26 in Q3.

90 trillion, the same increase of 14.

08%, a total increase of 13 in the first three 杭州桑拿网 quarters.

76%; Oyster sauce business achieved revenue in Q38.

3 billion, an increase of 18.

70%, a total increase of 20 in the first three quarters.

33%; Seasoning sauce business channel adjusted significantly, and achieved revenue in the third quarter5.

4 billion, an increase of 13.

80%, chain speed continued to increase (Q1 / Q2 increased by 6 respectively.

13% / 9.

32%); other products such as vinegar achieved high growth, and Q3 achieved revenue3.

7.4 billion, an increase of 39.

80%.

In terms of channels, the online / offline revenue of the companies in Q3 2019 increased by 13 respectively.

17% / 16.

79%, online and offline speed up.

By region, Q3 is relatively mature in the east / south, with income increasing by 14 as well.97% / 14.

51%; West / Central continued high growth, with income increasing by 30%.

68% / 23.

41%; Northern distributors increased by 283 to 1671, which accelerated the development.

Profit analysis: Gross profit margin and sales expense ratio decreased, and profitability continued to improve.

In terms of gross profit margin, the company’s gross profit margin in 2019Q3 was 43.

8%, down by 1.

32 PCTs are mainly due to: ① the increase in the prices of raw materials and packaging materials; ② the increase in equipment depreciation vendors due to technological transformation and production; ③ changes in the product structure, and the proportion of low-margin oyster sauce products increased.

In terms of expense ratio, Q3’s sales expense ratio fell by 2.

81Pcts to 12.

87%, mainly due to the decline in transportation costs caused by some of the company’s distributors.

The management expense ratio increased slightly by 0.

65PCT; R & D expense ratio decreased by 1.

32PCTs; the index cost rate is also reduced by 0.

66PCT, mainly due to an increase in interest income of 39 million.

In addition, changes in accounting adjustments caused some income to be transferred from investment income to income from changes in fair value, and Q3’s total total revenue decreased by only 1.

61PCT.

In summary, Q3’s net margin increased by 1.

13PCT to 23.

26%.

Future expectations: Year-to-date performance is stable and robust, maintaining a double-digit compound growth judgment for five years.

The company’s revenue / net profit targets for 2019 will increase by 16% / 20%, respectively. The company’s performance in the first three quarters is solid, and it is possible to achieve its performance targets.

2019 is the first year of the company ‘s “Three Five-Year Plan”. The company continues its steady performance and lays a good start for the company’s five-year plan.

We predict that the company ‘s soy sauce / oyster sauce / sauce will increase exponentially in the next five years, with low double / medium double / low double exponential growth, the market share steadily increasing to about 25%, and profitability steadily improving. Based on a comprehensive judgment of the company from 2018-2023Revenue / net profit achieved compound double-digit / medium-high double-digit compound growth respectively.

risk warning.

Risks of raw material price fluctuations; food safety risks; risk of industry prosperity decline.

Profit forecast and estimation.

Maintain 2019/2020/2021 EPS forecast to 1.

94/2.

36/2.

80 yuan, corresponding to a growth rate of 20% / 22% / 19%, maintain “Buy” rating.

Vaccine incident hits 700 stocks in concept stocks

Vaccine incident hits 700 stocks in concept stocks

Vaccine stocks are now black swan. Many funds step on mine. Source: Beijing Commercial Daily Recently, the “fake” incident of Changsheng Biological (002680) vaccine continued to ferment, spreading in public opinion during mood fluctuations, and only reached the A-share market.

On July 23, the concept stock of biological vaccines declined collectively. Hundreds of public funds were also unfortunately fired.

In the first half of the year when pharmaceutical stock funds rose, whether the pharmaceutical sector will be affected by the black swan incident of vaccine concept stocks, and how fund investors should respond, has also attracted market attention.

  Vaccine incidents hit the concept stock Longevity biological vaccine “fake” The impact of the incident has been transferred to the A-share market, on July 23, the A-share pharmaceutical sector suffered a heavy blow.

  From the perspective of the disk, the pharmaceutical manufacturing sector has led the decline, ending the July 23 close, and the overall decline in the pharmaceutical manufacturing sector was 3.

61%.

According to statistics, the pharmaceutical manufacturing sector has a total of 227 stocks, and 197 stocks have declined to varying degrees, and 56 stocks have fallen by more than 5%.

From the perspective of the concept sector, the top 10 decliners are also related to medicine, including monomer concepts, exclusive medicines, Chinese medicine, and immunotherapy.

  As of the close of July 23, the biovaccine sector fell by 2.

38%.

According to Oriental Fortune statistics, there are 52 stocks in the biovaccine sector, of which 10 stocks may decline.

In the bio-vaccine section, in addition to Changsheng Bio, Changchun High-tech, Zhifei Bio, Kangtai Bio and Watson Bio all had “one”
daily limit on July 23.

  In addition, Taihe Health, Hualan Biological fell more than 9% on July 23.

Changchun High-tech, Zhifei Biological and other bio-vaccine concept stocks fell and multiple institutions staged a “great escape”.

According to the after-hours trading information announced by the exchange, on July 23 the five institutions’ seats sold a total of about 1 in Changchun High-tech.

08 trillion; three institutions sold about 2 Hualan Bio on the same day.

66 trillion, Shenzhen Stock Connect bought Hualan Bio about 2132 on July 23.

920,000 yuan, Shenzhen Stock Connect also sold Hualan Bio about 1 on the same day.

1.6 billion.

  The frontier has been hit hard, and the market value of related biovacuum concept stocks has also shrunk significantly.

Taking Zhifei creatures as an example, as of July 23, Zhifei creatures closed at 44.

1 yuan / share, a decline of 10%.

Calculated on the basis of the total share capital of 1.6 billion yuan of Zhifei Biotechnology, the market value of Zhifei Biotechnology has decreased by 7.8 billion yuan on a trading day on July 23.

The market value of Changchun High-tech and Watson Bio on July 23 also evaporated by 40.

600 million, 32.

700 million.

  Wind data from over 700 funds show that at the end of the second quarter of this year, a total of 789 public fundraising funds hold 35 biological vaccine concept stocks, with a market value of 226 positions.

7.6 billion yuan.

Among them, the stocks held by public equity funds with relatively high stock market values include Changchun High-tech, Kangtai Biotech, Zhifei Biotech, etc., each holding a stock market value of over 3 billion, respectively, reaching 81.

7.7 billion, 36.

8.3 billion, 32.

9.8 billion yuan.

  In addition, from the perspective of the number of fund managers of vaccine concept stocks, Changchun High-tech is held by more than 66 fund managers, accounting for nearly half of the total public fund managers.

Data show that as of the first half of 2018, Castrol Fund, Wells Fargo Fund, Boshi Fund, Penghua Fund, China Merchants Fund, Shanghai Investment Morgan and other affiliated public equity fund companies have more than 10 funds affiliated with Changchun High-tech.

  In addition, Zhifei Biological, Kangtai Biological, and Biological Holdings have 3 biological vaccine concept stocks. This year, the number of public fund holdings in China also exceeded 30, 46, 33 and 32 respectively.

From the perspective of the proportion of public vaccine funds holding biological vaccine concept shares in circulating shares, the fund holds Kangtai Biological, Changchun High-tech, and Jianyou shares account for more than 20% of circulating shares, respectively, reaching 24.

76%, 21.

12% and 20.73%.

However, the long-lived organisms that are about to cause the vaccine concept stock Black Swan are not much held by the fund, and only two funds step on the mine, namely the E Fund biotechnology index grading fund and Dongfang Liqun hybrid initiated fund.

  As early as July 15, after Changsheng Biological exposed the existence of records of rabies vaccine fraud, a large number of fund companies lowered their valuations.

As of July 23, companies such as Boshi, Anxin, E Fund, Guangfa, Jiutai Fund, Teda Manulife and other companies have downgraded the longevity biological variables, among which E Fund, Jiutai Fund, and Boshi Fund, etc.

5 yuan for estimation.

GF Fund, China Merchants Fund, Anxin Fund, etc. have lowered their longevity assessment to 16.

11 yuan.

As of July 23, Changsheng Biotech had fallen below the estimated adjustment price of the aforementioned fund company, and the closing price of the day was 13.

05 yuan / share.

  Beijing Business Daily reporter noticed that after July 16, Teda Manulife was called Changsheng Biological 16.

After the adjustment of the estimated price of 11 yuan, the stock price was lowered again on July 23, and the estimated price was reduced to 10.

57 yuan.

In addition, on the same day, Rongtong Fund, BOC Fund, Wells Fargo Fund, Changsheng 杭州夜网论坛 Fund, etc. also evaluated and adjusted the vaccine concept stocks of their securities investment fund holders. For example, Rongtong Fund adjusted the Kangtai Biological of the combined fund holder.The adjusted estimate is 46.

95 yuan, 57 than the closing price.

96 yuan, equivalent to nearly two daily limit.

The BOC Fund adjusted the valuation of Kangtai Biological held by some of its funds (except ETF funds) to 42.

25 yuan.

In addition, Wells Fargo Fund made adjustments to the stocks of Kangtai Bio, Zhifei Bio, Changchun High-tech and other stock holders of its securities investment funds. Kang Tai Bio follows 42.

25 yuan for estimation, Zhifei creatures follow 39.

69 yuan is estimated, Changchun High-tech follows 192.

78 yuan for estimation.

Changsheng Fund adjusted the estimates of Shanghai R & S held by some of the company’s funds, and the estimated price was adjusted to 12.

67 yuan / share.

  Short-term persistence risks Beijing Business Daily reporters noted that some fund companies are relatively optimistic about the follow-up medical sector. For example, E Fund Medical Health and Yang Fang Xiao, the theme fund manager of E Fund Health, believe that the medium-term and long-term medical sector still has high configuration value.Directions such as innovative medicines deserve special attention.

In Yang Yixiao’s view, the core logic supporting the long-term development of the pharmaceutical industry is the change in the structure of domestic consumers’ medication.

In the short term, he said that there was no need to over-intervene.

“The pharmaceutical sector has few problems in logic and performance, most of which are mainly due to excessively high short-term forecasts, adjustments to adjustments, and risks may also be released.

“From the perspective of the impact on the longevity holding fund, Wang Tai, a senior researcher at the Datai Jinshi Research Institute, pointed out that this incident was mainly concentrated on longevity, but in the newly released second quarterly report, 11 longlife holdings in the first quarterThe funds have all fled. The top ten heavy warehouses, including Changsheng Biological’s active management fund, have only one Oriental Liqun mixed, and the impact on public funds in terms of quantity is not large.

  However, in terms of the impact of the entire medical theme fund holding vaccine concept stocks, Wang Yan admitted that the pharmaceutical stocks performed well in the first half of the year. In addition to the performance recovery of the pharmaceutical industry, they were also stimulated by the medical reform policy.Indeed, it has attracted the attention of public offering funds. Public offering funds pursue relative returns based on performance comparison benchmarks. As a result, the fund estimates the convergence of its asset allocation. The industry likes to focus on holding stocks and holding concept stocks to adopt stable management performance.Role, but at the same time will increase the risk, once the stocks of the concentrated holders emergencies, it is difficult to escape quickly, easy to step on the black swan.

The theme funds or industry funds hold relatively concentrated stocks and the risks are relatively high. It is still necessary to make a portfolio investment beforehand to diversify investment risks. If you judge the influence of black swan interactions, it is recommended to stop losses in a timely manner.

  Wang Ye pointed out that in the second half of the year, there are many unfavorable news for pharmaceutical stocks. Except for Changsheng Bio, Shapu Aisi, Huahai Pharmaceutical and other companies have exposed large and small scandals, the trend of the pharmaceutical industry in the second half will be moreAffected by the transactions caused by these Black Swan incidents, especially after the continuous rise in the first half of the year, pharmaceutical stocks may have overdrawn the industry’s good expectations. Once investors’ pessimistic expectations of the industry spread, the pharmaceutical sector will bear the brunt.

From the perspective of the entire market, the performance of the funds on the market is from one sector to another, so before the event of Changsheng Biological is properly resolved, there is still risk in the pharmaceutical stocks in the short term.

However, the gradual strengthening of supervision will gradually withdraw from companies that are not standardized, which will also be beneficial to the long-term development of the industry.

  Beijing Business Daily reporter Su Changchun Liu Fengru / Wen Wangfei / Watchmaking

Ningde Times concept stocks eye-catching performance Tianhua ultra net rose more than 9%

Ningde Times concept stocks eye-catching performance Tianhua ultra net rose more than 9%

In the early morning of the 2nd, Ningde Times concept stocks performed well. Tianhua was super clean. Huaxi shares opened more than 9%, Yuexiu Gold Holdings rose more than 7%, and Huazi Technology rose more than 6%.

  According to a recent report from Securities Daily, the agency analyzed the future investment strategy of the Ningde era concept section from the following two main lines: In terms of investment relations, CITIC Securities pointed out that Ping An of China, Changan Automobile, Oceanwide Holdings, Huaxi Holdings, Huayi Brothers, SuningSeven listed companies such as Tesco and Crystal Optoelectronics all hold shares before the Ningde Times issue. 深圳桑拿按摩 If Ningde Times goes public in the future, it will take the lead to benefit.

  In terms of the industrial chain, Tianfeng Securities further sorted out the relevant concept stocks and believed that if Ningde Times is successfully listed, it will be the most favorable to change, structural parts, and equipment. Three sub-areas: referring to the prospectus, the scale of Ningde Times after the listing is changedThe demand for RMB materials is the most obvious, followed by structural parts. In terms of equipment investment, according to the existing capacity planning, the company’s total production capacity will reach 80GWH by 2020, which means that it will drive about 1/4 of the equipment investment demand, 2017-2020The total annual investment scale is about 18 billion US dollars, and the compound annual average growth rate will 合肥夜网 reach 50%.

According to the disclosure of the prospectus, the investment ratio of equipment in the front, middle, and rear sections is about 5: 3, 2. The value of the front and middle sections is large, and the technical barriers are high, which may lead to equipment.

Taken together, the beneficiaries of the Ningde era industry chain include: Shanshan shares, Changyuan Group, Yantailai, Tianci Materials, Jiangsu Guotai and other five stocks.

How to choose the right diaper for your baby

How to choose the right diaper for your baby

When deciding to replace disposable diapers for your baby, you first notice size issues.

At present, various large and small sizes on the market can be said to be quite complete, and even the products on the market have colors designed for male and female babies.

  In addition to the choice of size and style, we must also pay attention to some personal and intimate small details.

  1.

More absorption, faster absorption: more absorption can reduce the frequency of replacement; fast absorption can reduce the time of urine and skin contact.

In addition, the material of the surface layer of the diaper should also be selected to be dry and not permeable, so that the sleeping baby will not be prevented from getting sleepy by the wet diapers.

  2.

Breathable, not stuffy: The diapers used by babies are uncomfortable, and mothers can use the tampons they use during their physiological period to imagine: if they are not breathable, especially in the summer, it will be extremely uncomfortable and difficult to sit.Ann.
Therefore, the baby’s diaper is also the same. Is the delicate and smooth plastic material really more breathable than the cotton material?

You need to take a good look at your baby’s ass!

  3.

Whether it is comfortable to the touch: For the baby, the sense of touch is the first change in his understanding of the world; having a good tactile experience can allow him to develop a more complete sense of security.

The establishment of a sense of security has a direct impact on future development behavior.

The baby’s skin is very sharp, and as long as it is a little irritating, it will make him very uncomfortable.

This is worth your careful consideration.

  4.

Dry and refreshing: The diapers sold on the market have actually reached the standard of not leaking, so parents can be more relieved about this!

However, we must pay attention to whether the shrinkage design on the baby’s legs and waist is too tight due to leakage prevention, and whether the use of materials makes the baby comfortable.

Three inappropriate summer sports

Three inappropriate summer sports

In summer sports, everyone has high skills to cope with the scorching heat, but some of them are radical.

Recently, some experts pointed out that some practices may harm people’s health while some people temporarily enjoy the comfort.

  Clothing should not be excessive during exercise, only when the skin temperature is higher than the ambient temperature, by increasing the skin radiation and exhausting heat to cool down.

In hot weather, not only can the skin not dissipate heat, but it absorbs heat. At this time, the shirtless or open back will feel hotter.

  It is not advisable to cool down after exercise just after exercising. When sweating, go straight to the fan or the cold air outlet of the air conditioner. Many people think that it can cool down quickly.

As everyone knows, this method is not good for health and is easy to cause various diseases.

  You should not drink too much water during exercise. If you drink too much water during exercise, it will cause stomach muscle cramps, abdominal pain and other symptoms. The best way is to rest for a few minutes after exercise and add water.

  It is not advisable to add pure water after exercise. When people exercise at high temperatures, their bodies sweat a lot, which will cause water and salt loss.

Pure water contains almost no salts and minerals. If a large amount is taken in, the concentration of sodium chloride in the blood decreases, muscle excitability increases, and muscle spasm and pain are easily caused.

Recommendations for hair growth and nourishing drug precipitation spectrum

Recommendations for hair growth and nourishing drug precipitation spectrum

Hair growth and prevention of hair complications have attracted much attention because of the increasing pressure of working and living, more and more people are beginning to show signs of loss.

Therefore, hair growth and hair growth have become another manifestation of people’s beauty.

So how can we be effective at giving birth and raising hair without getting on the body?

  1. Qibao Wufa Porridge Ingredients: 20 grams of Polygonum multiflorum, 15 grams of Polygonatum sibiricum, 30 grams of yam, 12 grams of lotus seeds, 10 grams of lily, 10 jujubes, 60 grams of corn.

In the method, the Shouwu and Huangjing are wrapped with gauze. Put 2,000 ml of water in the pot, cook for 30 minutes, remove the medicine bag, and keep the juice for later use.

Then wash the corn into the pot, remove the dates and the yam, add the lotus seeds into the pot, add the medicinal juice and the right amount of water, simmer in the heat and cook into a thick porridge, add the lily and cook for another 10 minutes.Both are OK.

Function: tonify kidney and spleen, make hair beautiful.

This meal uses Shouwu, Huangjing, and kidney to fill the blood to supplement the color; yam, lotus seeds, jujube, can strengthen the spleen and stomach, promote clearing and turbidity; lily, clearing the lungs, yin, and energy;Yin can nourish beauty.

  2. Longan Shouwu Zhi ingredients: 20 longan meat, 15 grams of Shouwu, 6 grams of angelica, 12 grams of hawthorn, 6 jujubes (denucleated), moderate sugar.

In the method, the Shouwu, Angelica sinensis and Hawthorn are selected and put into a pot, add 1000 ml of water, fry for 20 minutes, and remove the juice to remove residue; longan meat, red dates, soak in less water, and then steamed in the basket.

Add medicinal sauce and rock sugar to the pot, cook to 400 ml, add longan meat, red dates, and boil for 4 minutes. Thinly moisten with wet starch or glutinous rice flour to form a sweet and sour palate.

Function nourishes the liver and kidneys, blackening and moisturizing.

This meal uses Shouwu, nourishing liver and kidney, nourishing essence and blood, black hair, pleasing color; Angelica zero, nourishing blood and blood, emollient color; hawthorn, strengthening the spleen, reducing weight and fat; jujube, and camp health,Strengthen the spleen and stomach; longan, nourishing and replenishing marrow, beauty, moisturize the skin.

  3, Mulberry steamed egg ingredients: eggs 2?
3 pieces, 15 grams of mulberry seeds, 20 grams of walnut kernels, 12 grams of wolfberry, and 40 grams of pork.

Method: Add 50 ml of mulberry water, cook for 15 minutes, remove juice and dregs; walnut kernels, fry after crushing; break the eggs into a pot, add mulberry juice, walnut powder, medlar, pork, salt, MSGStir well and steam for 10?
15 minutes, ready to eat.

Function: nourish the liver and kidney, hair beauty.

This meal uses mulberry seeds, medlars, nourishing blood and nourishing the liver, reorganizing the beauty; walnut kernel, containing linoleic acid, linolenic acid and various essential amino acids of the human body, sweet, warm, nourishing kidney hair; pork, nourishing yin; Eggs, containing protein, lecithin, vitamin B2, vitamin B1, vitamin P and other nutrients, can make hair beautiful.

  4. Mushroom-burning mussel ingredients: 300 grams of water-mussels, 60 grams of water-mushrooms, and 50 grams of bamboo shoots.

Method: Wash the mussels and put them in a bowl, add cream soup, cooking wine, salt seasoning, steam them in the basket; slice the shiitake mushrooms; slice the bamboo shoots;

Heat the wok, add less vegetable oil and stir-fry the bamboo shoots, shiitake mushroom slices when the oil temperature is 40%, add the cream soup and steamed mussels, cook for 10 minutes, add less MSG and mix, and thin the pan with wet starch.Ready to eat.
Function: Filling and replenishing yin.

This meal uses mussels, which are sweet and salty, cold, fill the coke, nourish the blood, and can nourish Chongren. Mussels are used to supplement the deficiency of kidney essence, and the coke is leaked.”, Rich in a variety of proteins and essential amino acids; bamboo shoots, in addition to protein, and overlapping cellulose, can be beneficial to moisturizing qi.

  5. Ingredients for catfish soup: 1 catfish, 30 grams of black fungus, 12 grams of Eclipta, 15 grams of wolfberry, and 40 grams of bamboo shoots.

Preparation method: catfish, after slaughter, remove scales, gills and internal impurities, wash; fungus, wash with water, remove ear roots; bamboo shoots, slice; Eclipta, add 50 ml of water to the pan, fry for 15 minutes, takeJuice to dregs.

Heat the wok, add less vegetable oil, and add catfish when it is 50% hot, fry it slightly, add medicinal sauce, cooking wine, bamboo shoots, black fungus, ginger slices, spring onion, salt and moderate water, boil for 10 minutes on high heat, then addGoji berries, MSG, chicken essence, pepper, etc., boil for another 5 minutes, then you can put it in a pot and drink soup or fish.

Function: nourishing blood and nourishing the liver, nourishing the kidney and developing hair.

This meal uses dry lotus grass, which can be replaced by nourishing yin and nourishing kidney; wolfberry, nourishing liver and nourishing blood and nourishing beauty; black fungus, activating blood and nourishing blood, nourishing liver and kidney, and having nourishing power of black hair; catfish, rich in protein and amino acids, evenBeauty and hair.

Spleen and stomach are not good in summer

Spleen and stomach are not good in summer

When summer comes, a lot of frontal spleen and stomach will become uncomfortable, and some people often turn a blind eye to food and don’t want to eat.

For the human organs, the liver qi is gradually weakened, and the heart qi is gradually strengthened. At this time, the dietary principle is to increase acid and reduce pain, nourish the kidney and help the liver, and nourish the stomach qi.

At this time the diet should be light, low-fat, easy to digest, fiber-based, should eat more fruits and vegetables, coarse grains.

  Yiqi Yangxin Congee, Prince Edward 30 g, Yam 30 g, Lotus Seed 30 g, 200 g rice.

Wash the ginseng, yam and lotus seeds, add them to the pot before washing, add an appropriate amount of water and cook until the rice is rotten, and take it warmly.

  Duck and winter melon soup, 500 grams of winter melon, 500 grams of duck meat, 100 grams of lean pork, 50 grams of coix seed, coix kernel, 1 slice of lotus leaf, 5 grams of tangerine peel, salt, and MSG.

Wash and cut duck meat and lean pork, wash and cut the winter melon with skin, and cut the lotus leaves into small pieces.

Put duck meat, pig lean meat, winter melon, lotus leaf, and cilantro, coix seed, and rind in a casserole, add an appropriate amount of water, boil over high heat, and then cook over low heat until the duck is cooked, add salt, MSGServe.

When serving dishes, eat meat and soup.

It has the effects of nourishing yin and nourishing liver, strengthening spleen and dampness.

  Scallion rice, 150 grams of scallion rice, 10 ml of ginger juice, 500 grams of previous rice, fine salt, peanut oil each amount.

Scutellaria baicalensis was slaughtered, viscera, boneless, washed and cut into pieces, placed in a dish, and mixed with ginger juice, refined salt and peanut oil.

Add the previously washed rice to the casserole, add an appropriate amount of water, boil over high heat, and then cook over low heat. After the water is reduced by half, place the scallion on the rice and continue cooking until the rice is cooked.

It has the effect of nourishing liver and kidney and regulating the stomach.

  Yam jujube bean cake, 50 grams of yam, 30 grams of lentils, 5 grams of tangerine peel, 50 grams of jujube meat, 150 grams of sticky powder, moderate sugar.

First, wash the yam and lentils, cook them in a pot, shred the jujube meat, add the appropriate amount of water and slurry, add the yam, lentils, and jujube meat, add the appropriate amount of sugar, and pour into the dish.Add the water in the pot and steam it.

It has the effect of strengthening spleen and nourishing qi.

  Shengmai drink, 15 grams of ginseng, 10 grams of Ophiopogon, 5 grams of schisandra, Jianshui as tea, suitable for all ages, can benefit qi and nourish yin, is the best drink in summer sweating.

In addition, it can also be coordinated with medicated diet.

  Hawthorn malt drink, 15 grams of hawthorn, 30 grams of raw malt, 15 grams of ginseng, 10 grams of bamboo leaves.

Wash hawthorn, malt, ginseng, light bamboo leaves, boil with water, soak for 15 minutes to serve, substitute tea, take at will, it has the effect of refreshing qi, strengthening the spleen and stagnation.