[Italy Baked Rice with Cheese]_ Tasty Practices _ How to Cook

[Italy Baked Rice with Cheese]_ Tasty Practices _ How to Cook

Italian food is still very much loved by Chinese diners in the country. Some of the pasta we often eat are particularly delicious. Today I will introduce a new kind of Italian food, risotto with cheese, risotto with cheese is classicFood, fragrant and soft, rich in ingredients, every bite has a new feeling.

So what is the method of risotto with cheese?

How can we make the most delicious risotto at home?

Let’s learn together.

Raw materials MSG, salt and other seasonings are available: bacon slice, beef slice curry sauce, black pepper, green pepper, carrot, purple cabbage, onion, crispy sausage, tomato sauce, sliced cheese, mashed potatoes or cooked potato piecesOne: production method one, one green pepper and one carrot, cut into small cubes and add them to hot water for about half a minute to remove, put them in cold water for a while and then set aside, take onion half and cut into pieces, purple cabbage three toFour slices of shreds are prepared for use. One slice of crispy sausages is used for spare 3. Add an appropriate amount of oil to the pan and heat it. After the oil is heated to 70%, put it in the onion shabu-shabu, then add green pepper grains, carrot grains, purple cabbage,Stir-fry the sausage slices, add salt, monosodium glutamate, tomato sauce, black pepper and stir-fry.

Tip: You can also change the tomato sauce to curry sauce or beef sauce according to your own taste. These sauces are always sold in the supermarket4. Pour in rice and stir-fry.

Add the right amount of rice according to the needs, stir-fry the rice loosely, stir-fry for about 5 minutes to make the rice taste 5 and put it in a microwave-dedicated bowl. First, evenly coat a layer of mashed potatoes. If there are bacon slices, spread it evenlyFinally, cover the cheese slices on the outside so that the cheese slices can completely cover the various materials underneath. 6 Put on a microwave oven and heat on high heat for 15 minutes.

This is a delicious cheese risotto.


Cheese baked rice method two methods: 1, steamed rice into a baking bowl.

2. Cut the spring bamboo shoots and carrots into small pieces. Other raw materials such as: shiitake mushrooms, bell peppers, garlic seedlings are cut into small pieces and put together with spring bamboo shoots and carrots. Use edible cooking oil, salt, cooking wine, pepper oil, southern milk, beef flour andKorean hot sauce (I love this recently) and mix well on rice.

3. Cut the diced cheese into small cubes, shred the mozzarella cheese on the dish, preheat it in the oven, and bake at 200 degrees for 20 minutes.

Three: Chicken and Cheese Baked Rice Three ways: 1. Cook the rice and let it cool.

Shred chicken, add black pepper, and soy sauce to taste.

2. Cut green pepper strips, cut tomatoes into cubes, and slice onions into spares.

Bright Original Milk Chips tear small pieces, mozzarella cheese is shredded and set aside.

3, the pot is hot and floury, add green beans, onion and stir-fry slightly, add rice and stir-fry, adjust the salt, and then add chicken and mix well.

Transfer to baking sheet and spread well.

4. Spread green peppers and tomatoes evenly and sprinkle light cheese and mozzarella cheese.

180 degrees, grill until the cheese turns yellow, and the chicken is cooked through.

4: American Bacon and Cheese Baked Rice Method 4[Raw materials / seasoning]2 bowls of white rice, 1/4 onion, 100g of bacon, garlic filling, 20g of green bean kernels, 150CC of fresh cream, 20g of Mazda cheese, olive oil 2 tablespoons, seasoned with salt, pepper, 30 grams of Parmesan cheese powder[production process](1) cut the onion and bacon into small cubes for later use.

(2) Heat the olive oil in a pan, stir-fry the garlic and diced onion, then add the bacon diced, fry for about 2 minutes and add the fresh cream and green beans.

(3) Season with salt, pepper and Parmesan cheese powder. Add the rice after stir-fry and mix well.

(4) Put the mixed rice in a baking dish, cover it with a zipper, place it in an oven preheated to 180 ° C, and bake for about 10 minutes.

Yixintang (002727): The impact of the practising pharmacist drags the current performance of H2 and gradually recovers

Yixintang (002727): The impact of the practising pharmacist drags the 南京夜网 current performance of H2 and gradually recovers

The event company released the semi-annual report for 2019. In the first half of 2019, the company realized operating income, and the net profit attributable to the parent and the net profit after deduction were 50.

6 billion, 3.

3.7 billion and 3.

3.5 billion, an increase of 17 each year.

90%, 15.

31% and 15.

09%, achieving a profit of 0.

59 yuan, 0 for any operating cash flow.

53 yuan, lower than our democratic expectations.

  A brief comment on Q2 was affected by the additional influence of licensed pharmacists, which dragged down the current performance. Q2 achieved a single quarter of operating income.

72 ppm, an increase of 17 in ten years.

00%, net profit attributable to mother 1.

62 ppm, an increase of 0 in ten years.

48%, deducting non-net 杭州桑拿 profit1.

6.2 billion, an annual increase of 2.


The growth rate of net profit attributable to mothers in 19H1 was 15.

31%, a compound growth rate of the company’s attributable net profit from 2014 to 2018 of 15.

09% match.

Q2 single-year return to mother net profit for ten years.

The 48% increase was mainly due to: 1) Q2’s strict inspection of licensed pharmacists brought about an increase in the labor cost of licensed pharmacists and sales of some prescription drugs; 2) Increased promotional efforts resulted in lower gross profit margins, higher sales expenses, and lower net interest rates.

At present, the Yunnan Province long-distance review party policy has been officially implemented on August 5. The problem of reducing the number of licensed pharmacists in memory stores in the province has basically been alleviated, and Q3 is expected to usher in recovery.

  Licensed pharmacists limit Q2 store expansion, and the scale outside the province continues to expand. Due to the decrease in the number of licensed pharmacists, which limits the company’s self-built store expansion speed, Q2 saw a net increase of 124 stores in a single quarter.

In the first half of 2019, the company built 457 stores by itself, closed 27 stores considering profitability, and relocated 59 stores to optimize its layout. The total number of stores was reduced by 86, and the total number of stores increased by 371, of which 188 in Yunnan increased by 188, and Sichuan and Chongqing increased.There was a net increase of 83, a net increase of 40 in Guangxi, a net increase of 17 in Hainan, a net increase of 24 in Shanxi, a net increase of 16 in Guizhou, a net increase of 3 in Henan, and a total of 6,129 stores.

The proportion of stores outside the province further increased to 38.

86%, the pattern outside the province continued to expand.

  Three-dimensional expansion layout. When the county and township stores have the best operating efficiency, the company adopts a relatively three-dimensional development approach when setting up its stores. It has opened stores in the provincial capital, cities, counties, and townships.

As of the end of June 2019, the company has more than 1,000 market stores in the four types of provincial capital, prefecture-level, county-level, and township levels, forming a unique city-county-country integrated development pattern.

Provincial capital and prefecture-level stores form a central radiation from the dimensions of brand, goods, services, logistics, etc., and play a guiding role in the consumption of the county market population, which is more conducive to the establishment of competitive barriers and cost advantages at all levels of the market.

In the future, through the sink of the pharmaceutical retail industry channel and the wave of urbanization of the rural population, the market will be concentrated in third- and fourth-tier cities and county markets. The company’s three-dimensional layout has huge market potential.

  Promotions led to a decline in gross profit margin, Q2 single-quarter sales expense ratio increased, cash flow improved, and the remaining financial indicators were basically normal. In the first half of 2019, the company’s gross profit margin reached 38.

79%, a decrease of 3 per year.

03 single, mainly due to the increase in price reduction promotions; Q2 single season sales expenses reset 27.

76%, a quarter-on-quarter increase of 2 from the first quarter.

With 21 averages, H1’s overall selling expense ratio is basically stable at 26.


Management expenses 3.

69%, an increase of 0 every year.21 units, the management costs are basically stable.

The financial expense ratio reaches zero.

16%, a decline of 0 every year.

4 units.

  Accounts receivable decreased by 11 each year.

05%, bills receivable fall by 64 every year.

48%, mainly due to strengthened communication with the Medical Insurance Bureau, medical insurance returns are better; the net cash flow from operating activities increased by 570 per year.

70%, mainly due to the increase in the amount of medical insurance payments each year.

The remaining financial indicators are basically normal.

  Earnings forecast and investment rating We have lowered our earnings forecast. It is estimated that the company’s operating income for 2019-2021 will be 107.

3.6 billion, 128.

8.7 billion and 155.

6.6 billion, net profit attributable to mothers was 6.

0.9 million yuan, 7.

4 billion and 9.

00 ppm, an increase of 17 each year.

0%, 21.

5% and 21.

6% (Originally expected to return to the mother’s net profit was 6 respectively.

44 billion, 7.

92 billion, 9.

5.9 billion, corresponding to a growth rate of 24%, 23%, 21%), equivalent to EPS of 1.

07 yuan / share, 1.

30 yuan / share and 1.

59 yuan / share, corresponding to an estimated 24.

8X, 20.

5X and 16.

8x, maintain BUY rating.

  Risk analysis Medical insurance policies are becoming stricter; store expansion progress is expected to exceed expectations; store profitability is declining; prescription outflow progress is gradually expected;

[How to make small mushroom heads]_Homely practices for small mushroom heads_How to make small mushroom heads_How to make small mushroom heads

[How to make small mushroom heads]_Homely practices for small mushroom heads_How to make small mushroom heads_How to make small mushroom heads

The little mushroom head is a homemade dish suitable for all ages. The method of this dish is very simple and the nutritional value of the ingredients is extremely high.

With white dry rice, the taste can reach the ultimate delicious.

When cooking this dish, just pay attention to the size of the heat. After the pan is out, the replacement color and aroma will be more complete.

1. Prepare the ingredients 2. Wash the mushrooms to remove the roots. The roots that have not been cleaned can be dug with a small spoon.

3, I choose a small sausage, two paragraphs can be everything.

4. Sausage cuts cross flowers.

Cut a few more cross flowers.

5. Cut the cross-shaped sausage on the mushroom.

6, put the steamer, steam for eight minutes, the sausage blooms 7, you can steam it out.

8. Put oil in the pan. Add some salt, chicken essence and starch to the soup. Add a few drops of sesame oil before leaving the pan.

Sprinkle with green onions.

Gourmet will have a certain impact on people’s taste buds. Little mushroom head is a successful dish that can stimulate people’s taste buds. It is better to drink soup after eating.

Institutions admire exhaustive research and follow development progress

Institutions admire exhaustive research and follow development progress

Original title: Institutional promotion of drastic research on the progress of R & D landing of listed companies on the science and technology board. The trainee reporter Guo Jichuan of the newspaper replaced the end of the semi-annual report of listed companies.Broadcom’s performance has maintained a momentum of growth, and institutions have also begun research on the company.

  So, for listed companies on the science and technology board, in which areas does the institution change its focus during the research process?

Have you made different research arrangements for the nature of listed companies on the science and technology board?

  Northeast Securities Research Director Fu Lichun said in an interview with the Securities Daily that, because the listed companies on the science and technology board are unique in various industries or have relevant technical advantages, in the discovery process, in addition to the basic operating conditionsThe main direction of the collection of information such as main income must be the core of research and development.

Because from the company’s prospectus and other materials, understanding the company’s core technical strength is relatively one-sided, the research of listed companies on the science and technology board must be exhausted in order to obtain good research results feedback.

  ”In addition to communicating with the company’s executives, and with the company’s middle level, ordinary employees will also conduct multi-angle communication, especially the changes before and after the company goes public, etc., you can see the company’s overall mental outlook.

Fu Lichun said that if he participates in the research activities of listed companies on the science and technology board, he will definitely visit the company’s scientific research center to understand what projects the company is researching and the progress of the project’s research and development.

“In this way, we can make a correct judgment on the strength of R & D and the sustainability of R & D.

And to go to the factory to inspect the application of scientific research technology, and understand whether the company’s core R & D technology is the key technical advantage of the main product. These can only have an intuitive feeling if they really go deep into the enterprise.

Regarding the evaluation of scientific and technological innovation capabilities of science and technology board enterprises, the Shanghai Stock Exchange recommends the listing of science and technology board enterprises, which are also referred to as six key issues, including “whether master the core technology of independent intellectual property rights,Whether the core technology has clear ownership, whether it is domestically or internationally leading, whether it is mature or there is a risk of rapid iteration. ”

  Some investment bankers told the Securities Daily reporter that the research directions for listed companies on the science and technology board are mainly scientific and technological innovation capabilities and R & D landings. These contents often require field inspections of companies before they can make a certain judgment.

  ”Many companies have hundreds of patents, but how many of them are core technology patents?

This requires us to understand the hard-core capabilities of enterprise technology in field investigations.

“The above investment bankers said,” Most of the listed companies on the science and technology board are in the stage of high-speed development and product technology conversion. We also need to focus on the company’s follow-up product echelon construction in the research, evaluate the company’s existing products and future listed products.Whether it can support the enterprise’s estimation and future growth scale.

“Xu Yang, Chairman of Shanghai Maiko Rongrong Information Consulting Co., Ltd. believes that the Science and Technology Innovation Board has become a cradle for the rapid growth of high-tech companies, promote the rapid development of emerging high-tech technologies, and provide financial support for outstanding growing companies, but companies must not blindly impulsively investHow to make good use of these funds and how to plan his own capital expenditures and long-term arrangements are the main points of his concern.

  He said that in the process of researching listed companies on the science and technology board, the company’s research and development costs and subsequent operating costs will be discussed with the executives of listed companies. The focus of the research will be on the status of the products, the mastery of the core technology, andFollow-up development of quality.

  The science and technology innovation board and other sectors are a differentiated development state, which mainly targets high-tech innovative companies included in the target strategic emerging industry planning, as well as new types of industries that have emerged as economic transformation and industry changes continue to emerge.New industries 厦门夜网 often have the characteristics of rapid development, complicated property rights structure and uncertain profitability.

  As the Science and Technology Innovation Board is expected to fill the shortcomings of capital market services and technological innovation, it is an incremental reform of the capital market, resulting in a relatively sound differentiation arrangement in terms of profitability and equity structure.

Fu Lichun said that during the investigation, the company’s shareholder structure and financial status were restructured to carry out targeted investigation planning.

“Because the specific situation of different companies may be quite different, the findings of some companies cannot be modeled as in the past, especially since many companies have not yet carried out research, so the previous discovery task will be heavier and the research publishedReports must be accountable to investors.

Dongfang Yuhong (002271): Growing at the Right Time

Dongfang Yuhong (002271): Growing at the Right Time

Description of the event Dongfang Yuhong issued an announcement that some directors and senior management of the company plan to reduce their holdings of the company’s shares by no more 北京夜生活网 than 10.16 million shares in a manner permitted by the China Securities Regulatory Commission and Shenzhen Stock Exchange (including block transactions, centralized bidding and agreement transfers) (0% of the company’s total share capital.


Comment on the event The reduction of shares is due to some directors and senior executives’ personal funding requirements. Most directors and executives have announced plans to reduce the company’s shareholding again.

Some of the directors, senior executives, etc. of this reduction are due to personal funding requirements, especially the need to pay for the taxes and fees required to distribute incentives.

Other executives such as chairman Li Weiguo, directors Xiang Jinming, Yang Haocheng, Zhang Ying, Zhang Zhiping, and chief engineer Wang Xin did not announce plans to reduce 杭州桑拿 the company’s shares.

The cutting-edge concentration trend of the waterproof material industry is obvious, and Oriental Yuhong is still growing.

After 2016, the national standard products of the waterproof material industry have ushered in a period of rapid growth, the industry concentration has accelerated, and the leading revenue has grown significantly faster than the industry.

Dongfang Yuhong has the advantages of cost, brand, and multi-regional layout. It will fully benefit from the increasing concentration of the industry, leading to growth. Considering only 10% of the current market share, revenue still has room to double.

Real estate sales exceeded expectations and the overall credit environment improved significantly.

As the real estate transaction data in first- and second-tier cities in March surpassed expectations, pessimistic expectations for real estate sales this year were gradually repaired, and infrastructure may contribute new demand increases.

In addition, the overall credit environment this year has improved significantly compared with last year. Oriental Rain Iris benefits from a cyclical upward trend due to its strong β attribute, and its market share has increased rapidly due to the risk of rising raw material prices. It is expected that the company’s revenue and profits will increase this year.Both are over 25% and have alpha properties.

Investment suggestion: The current downstream demand has reached a certain level, and the infrastructure business has contributed new marginal increases. Considering the large optimization space of the waterproof material industry (national standard instead of non-standard, waterproof standard improvement, etc.), the share of leading cities in the future is expected to continue to increase.
It is expected to achieve EPS1 in 2019-2021.

31, 1.

71, 2.

25 yuan, corresponding to PE is 13, 13, 10 times, maintain BUY rating.

Risk Warning: 1.

Downstream demand has increased significantly, and raw material prices have risen sharply; 2.

Accounts receivable risk.

Hengli Petrochemical (600346) Semi-annual Report Review: Interim Report Exceeds Expectation of Refining & Chemical Production and PTA’s High Profit in the Second Quarter

Hengli Petrochemical (600346) Semi-annual Report Review: 成都桑拿网 Interim Report Exceeds Expectation of Refining & Chemical Production and PTA’s High Profit in the Second Quarter

The company announced its 2019 interim results and reported that the combined company realized operating income of 423.

33 ppm, an increase of 60 per year.

0%; net profit 40.

21 trillion, a sharp increase of 113 in ten years.

6%, 4 of them in the first quarter.

8 billion, 35 in the second quarter.

5.1 billion.

The company’s profit in the second quarter was very bright for two reasons: 1) The increase in the 2000 / year integration of the refining and chemical integration project put into operation, and the report can generate Hengli Refining (refining and chemical business) to achieve net profit.

61 ppm; 2) In the second quarter, PX price profit fell, PTA connectivity was high, and Hengli Petrochemical (PTA business) achieved net profit18.

2.9 billion.

The refining and chemical production, large performance increase report predicts that the company has successfully completed the full operation of the refining and chemical integration project in 2000 / year, and achieved 227 chemical product output.

98 cobalt, 45 refined oil.

24 For the first time, and completed the sales work equally well, the production and sales ratio of chemical products and oil products all reached more than 99%, contributing a net profit of 13.

6.1 billion.

In terms of product structure, the reported output of chemical products far exceeds that of oil products. At the beginning of the project, due to factors such as commissioning of various units and ramp-up of production capacity, there are certain differences from the project design product plan. It is expected that the operation of the refinery will gradually stabilize.The Oil Products / Chemicals Ratio Association is gradually moving towards design solutions.

PTA had high production and sales in the first quarter and 19H1 in the second quarter. Hengli Petrochemical (PTA) achieved a net profit of 18.

29 trillion, far higher than the level of 18H1 / H2, the report actually realized 292 tons of PTA sales (Q1 / Q2 achieved PTA sales of 165/127 tons, respectively), the net profit of production of PTA tons was 626 yuan; in terms of spread (PTA-0.

65PX) Q1 / Q2 are 840/1273 yuan / ton respectively. The company achieved more PTA production and sales in the first quarter, but the profit in the second quarter was much higher than the first quarter.

The benefits of polyester and film business were affected by the upstream extrusion company’s full-caliber sales volume of 128.

8 Initially, Hengli Chemical Fiber achieved 114 sales of civilian filament + industrial filament + polyester chips.

4 samples, net profit 6.

5.4 billion yuan, with an estimated net profit of about 572 yuan / ton; Yingkou Kanghui Petrochemical achieved sales of engineering plastics + polyester films for a total of 14.

36 cobalt, net profit 0.

3 billion, the report predicts that PTA will generate more strength, which will inevitably form a certain squeeze on the downstream.

Ethylene, PTA, polyester new materials and other new production capacity started. The subsequent growth was terminated. On June 30, the 150 euro / year ethylene project has accumulated 18 investments.

900 million, accounting for 8% of the total investment.

57%, is expected to be completed and put into operation in the fourth quarter of 19; Hengli PTA-4 project and PTA-5 project are progressing in sync, and entered the peak period of equipment installation, until June 30 respectively invested 8.


2 billion, accounting for 29% of the total investment.

28% / 11.

21%; gradual investment in new polyester material projects15.

400 million, accounting for 12 of the total investment.

53%, opening up subsequent growth space.

Company profit forecast, estimation and investment rating report The company has achieved a net profit of 40%.

21 trillion, surpassed the outstanding performance answer sheet, we will forecast 19/20/21 net profit from 68.



8 million up to 82.6/109.


90,000 yuan, currently corresponding to 19/20/21 year PE10.



5x, maintain “Buy” rating.

Risk Warning: Refining and Chemicals, Polyester Profits Decline, Ethylene / PTA Project Progress Is Less Than Expected, etc.

There are six amazing benefits to drinking properly.

There are six amazing benefits to drinking properly.

In the health transition, drinking is the most taboo, but in special countries, they use drinking as a way of health care.

According to ancient medical records, wine not only has the effect of sterilization, but also can be used to treat diseases.

Modern people are increasingly demanding about wine, and using various ingredients to make a variety of functional wines, both in terms of taste and nutritional value, can not be underestimated.

  In daily gatherings or in life, the table is always inseparable from wine. In general, it is a necessity for people’s lives and one of the best drinks.

However, most people pursue their own satisfaction and will consume a lot of wine. After a long time, wine becomes one of the harmful drinks.

In fact, as long as proper drinking, it can play a role in promoting human health.

  The role of proper consumption of wine 1, enhance the heart function In addition to the innate factors, people reach a certain age, the body first appears in the heart of the condition.

Therefore, it is very necessary to go to the hospital for physical examination on a regular basis.

If you like to drink alcohol, don’t drink a lot of alcohol, you can drink it properly, because it can enhance the heart function and make the heart slow and powerful.

  2, enhance the secretion function of the digestive gland to do a simple investigation, more than 50% of the population have different degrees of stomach disease.

When the stomach shows symptoms of discomfort, most of it shows a diminished digestive function, and the appetite also decreases.

Drinking can enhance the secretion function of the digestive gland, promote regular migration and increase appetite, and have a good effect on hypertension, diabetes, obesity, habitual constipation and other symptoms.

  3, eliminate fatigue Due to the accelerated pace of modern life, causing too much pressure on yourself, staying up late at night and insomnia is a normal thing.

Drinking in the fresh air outdoors, the brain thinking activity becomes clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency.

According to relevant experts, drinking three times a week, one hour each time, for four consecutive months and those who do not like to drink, the former reflects keen, visual and memory are dominant.

  4, fitness and fitness is one of the ways people live, but fitness is divided into dynamic and static, it is like sleep, in fact, sleep is the static movement of the body.

Drinking is a kind of static and dynamic, static and active fitness, which can relieve nervous muscle tension.

According to experts, when irritability and worrying emotions flock to the heart, drinking at a brisk rhythm for about 15 minutes can ease tension and stabilize mood.

  5, improve immunity Human health is mainly due to the enhancement of the immune system, there are many ways to improve immunity, and proper drinking is one of them.

It also has a positive effect on strengthening the body, improving the body’s immunity, reducing the disease, and prolonging life.

  6, the pressure of relief is what anyone will have, but the source of stress mainly comes from life and work. Excessive pressure will cause a lot of damage, and some people can’t live normally.

If you are in a long period of hardship, it is easy to cause mental illness.

Most people are not saints. When they can’t think about it, they know that it doesn’t work, but they just have to think that they can’t control themselves.

Appropriate drinking can alleviate psychological suffering.

  The best time to drink Most foods are time-consuming, not to mention drinking, only to drink in a suitable period of time, in order to make its value come into play.

It is not advisable to drink alcohol in the morning and in the morning, especially in the morning.

Because in the morning, the enzyme that secretes alcohol in the stomach secretes alcohol – the lowest concentration of alcohol dehydrogenase, when it receives the same amount of alcohol, it is more absorbed by the body, causing the concentration of alcohol in the blood to rise, causing damage to human liver, brain and other organs.Fight damage.

  Now that you know what time it is not easy to drink, and at what time it is suitable for drinking, these are things you need to know.

Drinking alcohol after 14 o’clock every day is safe for the human body, especially at 15 pm?
17 o’clock is the most appropriate.

At this time, almost everyone feels sharp and sharp, and because people eat the decomposed food at lunch, the sugar contained in the blood is increased, and the tolerance to alcohol is also acceptable.

Therefore, drinking at this time is less harmful to the human body.

  The human body eats food in the morning is very particular, because after a night, the stomach is almost time and space, such as eating unsuitable food, prone to stomach discomfort.

Drinking alcohol on an empty stomach, before going to bed or during a cold is also very harmful to the human body, especially the penetration of liquor into the human body.

Therefore, do not drink alcohol when the above conditions occur in the stomach.

  Conclusion: If you trace history, you will find exceptional wine culture in China and other countries.

For different types of wine, the effect on the human body is also different.

However, proper blending into the wine, health promotion guides the role of promotion.
But to remind you that the time and amount of drinking are all to be noted.

New and old love, who will she choose

New and old love, who will she choose

Boya is the director of the group’s office, she is generous and decent, and anyone who knows her is easily accessible to her.

Recently Boya has fallen into a lot of pain-I do not know how to choose the love that suits you.

  Boya had consulted half a year ago. She wanted me to help her make the right choice: should I break up with my boyfriend who has been in love for seven years?

  Before that, the boy chased for a long time, and Boya was impressed by him. He ruled out psychological and external tensions and fell in love with him firmly.

This love is seven years.

In these seven years, he always pursued Boya silently, taking her needs as his needs, and Boya also carefully explored his mood.

But no matter how hard Boya tried, his mood was always low, and he always couldn’t find anything to please Boya.

During the seven years, they had three attempts to make love, but all failed. He was nervous after the first failure, and he gave up after three attempts. They maintained their seven-year relationship in an asexual state by the love.

  Boya didn’t know if she would stick to it.

At that time Boya and I discussed for a long time, and finally decided to break up with him.

In any case, breaking up is always an unhappy thing, let alone a seven-year relationship.

Not even ideal love is better than nothing.

The very lost Boya survived the first three months and pinned her spirit on the Internet. Soon she met a confidant, and after a preliminary understanding, they were officially in love.

  When love can be shared by friends and relatives, love is equivalent to insurance, they are very harmonious and close.

Intimacy and harmony are the two major elements of love, and the absence of any point is inclined love.

The new boyfriend is a graduate student who settled in the city as an clerk. He received the love of Boya and made his lonely feeling good.

Three months has pushed them to the top of their love, and they are already violating the marriage location.

  After breaking up, he came to her again.

.  One day six months later, Boya received a call from his ex-boyfriend. He was very different from before, and was very excited to express his desire to see Boya immediately.

Boya didn’t have the slightest psychological preparation. Now he said that she would come over immediately. Boya immediately thought of telling him that she had a new relationship with her feelings. Although she had the right to love again, she couldn’t help feeling troubled.

  Boya was still sitting there meditating, but he had come before him, and his excitement was hard to control.

He said he was finally eligible to love Boya, and he has now achieved initial success.

For six months he worked hard to make himself eligible for liberal arts.

He was very excited to tell Boya that he was already the person in charge of a large-scale large-scale project and had the right to control certain human and material resources, and in order to get these, he paid a lot of hard prices in half a year.

He just told that Boya was sitting there staring at her head: she had never seen him with such confidence, and this feeling had always been what she expected.

Today he did grow up, but he himself had already made the decision to break up.

  Boya’s embarrassing expression caught his attention, he asked why it was, Boya asked why he hadn’t heard anything in the past six months.

He explained that he was struggling to concentrate his energy and let his heart be clear . When he heard the news that Boya had a boyfriend, he was very surprised. He wanted to know who this extra person was and why this happened!

Boya is a simple girl. He said all the situations they met and got along with. He said: Congratulations to Boya’s new relationship, but he was very uneasy because they were dating from online dating. There are too many uncertain factors.

At the time, Boya’s attitude was very firm: she didn’t want to destroy the love relationship she had just established, and she didn’t want to restore the relationship with him.

  He walked away in frustration, but Boya burst into tears because of some unknown feeling.

For half a year, she missed him, but since she broke up, there is no reason to look back for him again. Another reason is that Boya has no confidence to return to him, nor does she want to break up with her current boyfriend.

  She was in a state of helplessness.

It was a few days of horror. Boya was concerned about his state, but he didn’t dare to communicate directly. Now her boyfriend has been asking her to meet, but she has been pretended. She doesn’t know where her mind is going.

Boya received a phone call from her ex-boyfriend’s mother three days later, and she told Boya that her son had gone home three days ago and has been lying in bed without eating, drinking or talking.
Mother wants her to come forward to solve the problem.
  The originally chaotic heart is even more chaotic. After answering his mother’s phone call, Boya will provide psychological counseling. She hopes that I can help her through the current difficulties.

  Analysis one: choose because of loneliness or understanding?

  The problem with Boya is that she doesn’t know how to choose her love, which includes not knowing her true heart and even knowing how to deal with it.

This first helps her make a choice.

Her first choice is to erode her ex-boyfriend. The motivation that can be analyzed here is: Does she really like him, love him, or because she does not want to hurt her current boyfriend?

Did she choose him now because of loneliness, or did she love him because of understanding?

The cause of Boya’s upset explains her conflict, what the appearance of her ex-boyfriend touched her, and what made her unbearable.

Only by such a careful analysis can Boya accept his psychological truth and use long sleeves to effectively deal with problems.

  Analysis No. 2: Psychological freedom and independence through careful discussion with Boya, Boya gradually understands his own psychology and behavior.

She felt that she was really worried after breaking up with her ex-boyfriend, and her online dating was established under such circumstances.

On the whole, the current boyfriend is a good man, but Boya finds himself somewhat wronged in his dealings with him.

This shows that she often caters to him and gives up some of her ideas.

This catering expresses that Boya relies somewhat on this relationship and is not psychologically free and independent.

The appearance of her ex-boyfriend changed her previous understanding of him, but did not dare to accept him immediately. She needed time to increase her new understanding.

But Boya’s understanding of her own psychology was vague, uncertain, and even controversial, because she could not imagine that all of this was suddenly destroyed on the eve of her marriage.

So Boya’s heart was chaotic, and her confusion caused chaos in their two countries at the same time.

  In our consulting room, Boya kept answering the call from his current boyfriend, and he asked a moment: Will you leave me?

Do you love me?

Worry overflows in words.

But his reason is still there, and he never forgets to bring one sentence: I respect your choice.

The present boyfriend is very worried that in the crisis state of the ex-boyfriend, Boya must make a choice, which is for the safety and well-being of the three parties.

Boya said: She had a hard time choosing, but she did not absolutely recognize her ex-boyfriend.

  Conclusion: It took time to sort out the ideas and finally we reached a consensus: she needs separate time to consider the problems she is facing.

So in my consulting room, she called her ex-boyfriend and told him: she needs time to reconsider their relationship.

The ex-boyfriend’s mood suddenly improved, and he changed from absolutely hopeless to room.

Now the boyfriend’s mood has calmed down, and he also needs space to sort out his thoughts and face the new situation again.

Boya’s pressure has also eased. With the appearance of her ex-boyfriend, she can thoroughly examine her love psychology and behavior.

Temporarily put down, found a psychological buffer zone for them, and built a platform for their growth.

All three of them are willing to think rationally about new issues.

Lemon weight loss diet is easy to get rid of 姨

Lemon weight loss diet is easy to get rid of 姨

Diet and weight loss methods have always been welcomed by obese people, who do not want to become thinner during the diet?

In the diet diet, fruit weight loss is the most used, and lemon is one of the popular weight loss fruits.

Here are some lemon diets for you to choose from: Lemon Banana Slimming Tea: 2 fresh bananas, 1 fresh lemon, 9 chrysanthemums.

  Method: first warm the cup, add chrysanthemum and lemon, inject boiling water, cover and smash for five minutes; remove the lemon chrysanthemum tea into the slag, put in the banana slices, and soak in the tea.

  Efficacy: This is a lemon tea that suppresses appetite and loses weight.

Once the lemon’s acid and the banana’s cockroach are mixed, it produces a chemical action that can control the high temperature and reduce appetite.

  Lemon kelp slimming tea material: 100 grams of kelp, 100 grams of lemon juice, rock sugar content.

  Practice: Wash the kelp and cut into strips, add water in the milk pot and 100 grams of fresh lemon juice to boil, cool and add seasoning with rock sugar.

  Efficacy: kelp contains iodine, can promote the secretion of thyroxine, improve metabolism, lemon juice can relax and soften blood vessels, accelerate blood circulation, improve the digestion and digestion function.

This kind of tea can eliminate the aunt who is stuck in the skin and achieve the purpose of weight loss. The amount can be adjusted, but it is not suitable for drinking.

  Lemon mead material: 1 tablespoon lemon juice, 1 tablespoon honey, and proper amount of brandy.

  Practice: Mix lemon juice, honey and brandy, called at night.

  Efficacy: This wine can help to fall asleep, improve the quality of sleep, but also good for beauty and weight loss.

  The key to supplementing the principle of weight loss is “moderate”, which is mainly achieved through a balanced diet.

Balanced budget refers to the nutrients contained in the expectation, the variety is complete, the quantity is too large, and the proportion is appropriate.

The specific requirements are as follows: (1), food is diverse, the main balanced diet of cereals must be composed of a variety of foods, promoting a wide range of foods.

A variety of foods include five categories: cereals and potatoes; animal food; beans and their products; vegetables and fruits; pure thermal foods.

  (2) Eat more vegetables, fruits and potatoes are rich in vegetables, fruits and potatoes.

  (3), often eat beans and their products rich in protein and vitamins, high calcium content, high utilization.

  (4), often eat the right amount of fish, poultry, eggs, lean meat, eat less fat and oyster sauce.

The seven most fashionable occupational syndromes in the E era

The seven most “fashionable” “occupational syndromes” in the E era

In the E era, even the replacement of “occupational diseases” has quickly risen.
Look at these workplace syndromes. Maybe you have never heard of it. Maybe you are experiencing it.
Light Source Syndrome Working in too bright places for a long time can cause optic nerve fatigue. The intense light waves emitted by fluorescent lights can cause a large number of cells in the body to genetically degenerate, disrupt the biological clock, cause psychological rhythm disorders, and lose energy.
And because of the lack of ultraviolet rays in the sun, senile fractures caused by calcium deficiency, infant rickets continue to increase.
Computer Syndrome Focusing on the screen for a long time and maintaining the same sitting position can cause headaches, low back pain, neck and shoulder aches, eyestrain, and depression.
The lighter can’t see the image text on the fluorescent screen, and the heavy one will feel like vomiting, even cramps, fainting, and endanger life.
Staying up late syndrome For many people, staying up late to work overtime is commonplace, and the city’s nightlife makes people linger.
In the long run, it will lead to disturbance of the human biological clock, disorder of the nervous system and endocrine system, and then symptoms of loss of appetite, insomnia, etc., will easily induce neurasthenia, hypertension, ulcers and so on.
夜餐综合症   夜晚支配胃肠道功能的副交感神经活动较白天强,胃肠对食物消化吸收能力也强,因而在夜晚经常进食过多的高热量食品,易引起肥胖、失眠、记忆力衰退、晨起Do not think about diet and other symptoms.
Bento syndrome Bento often uses heavy seasonings. It is easy to get irritated when it is eaten, and it has symptoms such as sore throat, mouth ulcers, toothache, abdominal distension, constipation and other symptoms.
Long-term consumption of fried foods is susceptible to gastrointestinal disorders.
Time Syndrome The excessive reaction of urban white-collar workers to time is prone to emotional fluctuations and physiological changes.
For example, making people feel anxious and over-stressed about the urgent time, which can cause symptoms such as increased heart rate, increased blood pressure, and shortness of breath.
Monday Syndrome After the weekend, when you resume work on Monday, you will inevitably suffer from soreness, malaise, and inefficiency.
It is more difficult for mental workers to get nervous for a short time after the brain relaxes.
Many units are used to making decisions on Monday, which makes people feel more pressure.