[Is durian a big supplement-]_ Advantages_Benefits

銆 愭 Υ 銮 叉 槸 澶 цˉ 钖?銆 漱 浼 偼 偣 _Lianjie
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[Can eczema eat onions]_ round onion _ can you eat

銆 愭 咭 鐤 銤 钘 咩 咱 钱 咧 凧 銆 銆 鍦 呜 懕 _ 雳 悆 悆 钖?
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[How to make ginger shredded egg pie]_Homemade recipes of ginger shredded egg pie_How to make ginger shredded egg pie_How to make ginger shredded egg pie

[How to make ginger shredded egg pie]_Homemade recipes of ginger shredded egg pie_How to make ginger shredded egg pie_How to make ginger shredded egg pie

Some people hope that they can eat healthier, but suddenly they feel helpless in the face of work. After all, it is troublesome to prepare dinner after a tiring day. However, it is not difficult to make ginger and minced egg omeletsIn just a few steps, you can make nutritious and delicious home-cooked dishes, which is worth a try.

1. Prepare ingredients!

Ginger is cut into short filaments or minced; meat is minced and set aside!

2. Pour the right amount of oil in a frying pan and add ginger to fry!

3, then add minced meat and stir-fry, release soy sauce, seasoned with black pepper and serve!

4. Beat the eggs and add 60Ml of water and stir well!

5. Add fried minced meat, flour and sesame and stir well!

6. Pour the right amount of oil in the pan and heat it. Pour the right amount of batter and distribute it evenly in the pan. Fry both sides until golden.

7, press the shape of the plate with the mold!

8, I like the heart shape!

9, the five-pointed star pattern that small pot friends like!

Is it an appetite?

Reasonable arrangement of daily diet can play a great role in promoting physical health. The method of ginger and minced egg cake is simple and beneficial to health.

[Pipiは有毒ですか?]_ Toxic_exists

銆愮毊铔嬫湁姣掑悧銆慱姣掓€鏈夋病鏈?
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Weiming Environmental Protection (603568): Excellent waste incineration operator

Weiming Environmental Protection (603568): Excellent waste incineration operator

Event: The company released a quarterly report and achieved revenue in Q1 of 20194.

79 ppm, an increase of 48 in ten years.

83%; net profit attributable to mother 2.

32 ppm, an increase of 30 in ten years.

56%.

Comment: The project construction is advancing steadily, and the performance continues to grow at a high speed. In 19Q1, the company achieved revenue4.

79 ppm, an increase of 48 in ten years.

83%; realized net profit attributable to mother 2.

32 ppm, an increase of 30 in ten years.

56%.

The performance continued the high growth trend of the 2018 annual report, mainly due to the company’s increase in project operation of Ruian Phase II (1000t / d), Wuyi (900t / d), Jieshou (500t / d), and Wannian (500t / d)Recognized revenue, rapid progress of projects under construction, and increased equipment sales revenue.

The company’s current project scale reaches 1.

4 announcements / day, compared with 1 at the end of Q1 2018.

08 day / day growth of 30%; the company’s projects under construction is about 1.

On the 3rd day / day, it will be initially put into operation in 2019-2021, and the equipment revenue growth has been guaranteed in the past two years.

Hydropower-like high-quality operating assets, cash flow and profitability The industry-leading waste incineration business is a hydropower-like high-quality operating asset. Depreciation stalls during the operation period sell most of the operating costs, showing good operating cash flow, Weiming environmentally friendly operationSexual net cash flow / net profit has remained at 1 over the years.

0 or more.

Net cash flow from operations in the first quarter of 2019 was -0.

2.3 billion, mainly due to cash flow expenditures for pre-purchasing equipment and raw materials for projects under construction, and prepayments increased by 147% to 1.

5.8 billion, long-term operating cash flow will still return to normal levels.

In the incineration industry, the company’s operating capabilities and cost control capabilities are leading the industry.

The amount of waste power generated by the company’s units in the warehouse is maintained at about 370 degrees / ton, of which the average Zhejiang project can reach 380 degrees / ton, which is a high level in the industry; the investment per ton of waste is about 400,000, which is lower than the average of 500,000s level.

Companies with operational capacity and cost control have shown extremely strong profitability. The gross profit margin is above 60% per year, and the net margin is about 50%. In 2018, the ROE reached 24%, and the profitability industry is leading.

Extending from the waste disposal terminal to the entire industry chain, the company that has no waste city pure standard has extended from the waste terminal disposal to the napkin kitchenware field since 2015. At present, the Wenzhou food and kitchen project has been completed, and the development and manufacturing of food and kitchen equipment + front-end cleaning +The overall industry layout of terminal trading investment operations has shown good profitability.

In January 2019, the State Council issued the “Work Plan for Pilot Construction of” Non-Waste City “, which proposed a comprehensive solution for solid waste treatment. We believe that 天津夜网 no-waste city involves the front-end classification, middle-end transportation, and terminal classification of intervention.In all aspects of disposal, waste terminal disposal enterprises with mature system solutions in some regions will be the direct beneficiaries.

The company has a mature system of solid waste full industry chain solutions in Wenzhou City, which is the pure standard of waste-free cities. It is expected to be successfully copied to other projects in the future.

Profit forecast and investment recommendations The company is expected to achieve net profit in 2019-20209.

5.1 billion, 11.

5.9 billion, corresponding to 20 times and 16 times the current PE.

We believe that the company has the property of stable cash flow for public utilities, and that the construction of projects under construction brings 杭州桑拿网 deterministic growth. We believe that the reasonable value of the company should be 33.

00 yuan / share, corresponding to 24 times and 20 times in 2019-2020.

“Strong recommendation” rating, risk warning: the project construction progress is less than expected, raw material costs increase

Hengshun Vinegar Industry (600305): Steady operation of condiments and acquisition of Hengshun shopping mall to improve channel construction

Hengshun Vinegar Industry (600305): Steady operation of condiments and acquisition of Hengshun shopping mall to improve channel construction

Investment Ratings and Estimates: Maintaining 2019-21 Revenue Forecast18.

6, 20.

6, 22.

7 trillion, an increase of 10 each year.

0%, 10.

5%, 10.

3%, maintaining the forecast of net profit attributable to mothers in 2019-212.

88, 3.

25, 3.

70 ppm, respectively -5 per year.

4%, 12.

7%, 13.

9%, corresponding to 2019-21 EPS is 杭州桑拿 0.

37, 0.

41, 0.

47 yuan, the latest closing price corresponding to the PE of 2019-20 is 36, 33 times, maintaining the overweight level.

As a leader in the vinegar industry, the company expands and upgrades its own contradictions in the context of low industry concentration and the continuous promotion of consumption upgrades. At the same time, the company’s receptor system is limited and its overall operating efficiency is significantly higher than other leaders in the condiment industry.If the management mechanism can be improved in the future, there is considerable room for potential improvement in profitability.

The main business of the condiment is stable, and multiple measures are taken to open up the growth space: Hengshun, as a leader in the vinegar industry, has the brand’s product advantages, transforms the company to actively promote channel changes, activates the sales team’s initiative internally, and expands the external port market expansion efforts.Marketing synchronization and other methods have improved the company’s overall competitiveness and achieved good results. At the same time, in addition to the main vinegar industry, the company has also increased the layout of other categories of condiments, and the business of cooking wine and soy sauce has achieved rapid growth.

In the first half of 19, the company achieved nearly double-digit revenue growth. Among them, the main business of vinegar has developed steadily, and the cooking wine business has continued to grow rapidly. It is expected that the company will continue this trend in the second half of the year and maintain double-digit revenue growth.

The proposed cash acquisition of Hengshun Shopping Mall is conducive to exerting synergies: the company issued an announcement on September 26 and plans to invest 44.24 million yuan to acquire 100% equity of Hengshun Shopping Mall, a wholly-owned subsidiary of Hengshun Group.

Hengshun Shopping Center currently has 9 stores, all located in the densely populated area of Zhenjiang City and the tourist scenic area where passenger flow is conducted. It mainly sells Zhenjiang specialty products, mainly Hengshun brand high-end products, and a few other Zhenjiang specialty products.

From the financial situation of Hengshun Shopping Mall, the overall operating trend has been substantially stable, revenue and profits have declined slightly in the past two years, and the book has maintained certain monetary funds. According to the company’s forecast, Hengshun Shopping Mall’s 19-year operating net profit is expected to grow, while Hengshun Shopping MallIt plans to add 2 new stores to achieve steady expansion.

We believe that from a business perspective, Hengshun Shopping Center, as the characteristic sales channel of Hengshun products in the town, has certain synergies with the main business of Hengshun Condiment itself. If the acquisition is successfully implemented, the related party transactions will follow.With the reduction, the company’s own channels and overall sales network will be supplemented, which will help build the brand image of Zhenjiang.

The vinegar industry is still fragmented, and Hengshun is expected to continue to achieve expansion achievements. As one of the subdivisions of the condiment industry, the vinegar industry benefits from the product’s health attributes and multi-functionality, and continues to develop space. It will accompany consumer income in the future.Levels have improved, consumer concepts have improved, and industry has room for coexistence.

The vinegar industry as a whole is still in a highly decentralized state. As the industry leader, Hengshun has a breakthrough first-mover advantage and is clearly leading in terms of brand and product strength. If the internal mechanism can be further streamlined in the future, channel combat power will be improved, and there will be room for improvement.Still very impressive.

Advanced catalysts: Condiment business revenue grows faster than expected, and system reform has breakthrough core assumptions Risks: Performance is lower than expected, industry competition intensifies

SINBON PHARMA (002390): The rapid development of industrial cannabis testing.

SINBON PHARMA (002390): The rapid development of industrial cannabis testing.

Basic situation of the company: Medical services, pharmaceutical circulation, and pharmaceutical industry. Tripod Libon Pharmaceuticals covers the entire industry chain of the pharmaceutical industry. It is mainly divided into three major sectors: medical services, pharmaceutical distribution, and pharmaceutical industry. It is based on endogenous development and episodic M & A to buildHigh-tech medical group.

The company’s medical service covers a wide range of hospitals with nearly 6,000 beds. The pharmaceutical distribution business is centered on Guiyang and the distribution network covers the whole province of Guizhou. The testing business in the pharmaceutical industry sector involves cannabinoid detection, which can lead in the field of industrial cannabis detectiongrade.

In the first half of 2019, the company achieved operating income of 32.

780,000 yuan, the net profit attributable to shareholders of the listed company is 1.

2.1 billion.

Industry: The positive effects of cannabinoids have been discovered, the rapid development of the testing industry, and the positive effects of cannabinoids such as industrial cannabis extract CBD have been discovered.

On this basis, overseas policies have been further liberalized.

On December 20, 2018, industrial cannabis was legalized at the federal level in the United States.

In addition, as of the end of July 2019, 33 states in the United States have legalized medical marijuana.

Rising market demand and policy requirements are driving the rapid development of the cannabinoid product testing industry.

According to ZIONMarket Research data, the global cannabinoid detection market value is about 9 in 2017.

$ 100 million.

We believe that under the background of the rapid development of the cannabinoid industry, the related testing business is also expected to maintain a high growth rate. In the future, the global cannabinoid detection scale is expected to exceed $ 10 billion.

The company’s testing business: Leading in cannabinoid detection technology, a new generation of products entered overseas markets. The company’s subsidiaries entered the field of in vitro diagnostic reagents in 2005 and obtained certification from the US FDA and other agencies.

In 2018, the company’s sales of THC-containing diagnostic 无锡桑拿网 reagent products exceeded 80 million, and the products were mainly sold to the United States, Canada, Europe and other overseas markets.

Against the background of the rapid development of industrial cannabis in overseas markets, Kangyong Biological will launch a new detection equipment-CBD cannabinoid extract detection equipment, which was developed by the company’s team located in the Silicon Valley R & D Center in the United States.

The new generation products have the advantages of high accuracy and fast detection time.

We believe that the development of the North American market and the requirements of policies are opportunities for rapid development of cannabinoid testing companies. The technical advantages and benefits of Kangyong Bio’s cannabinoid testing in the United States and other overseas market channels will help 北京桑拿洗浴保健 the company to quickly open overseas markets.To further contribute to the company’s performance.

Earnings forecast and investment recommendations We expect the company’s operating income for 2019-2021 to be 64.

7.6 billion, 72.

9.4 billion, 85.

1.9 billion yuan.

Because the company’s business types are diverse, we use the segment estimation method to estimate the company. It is estimated that the corresponding market value of the three parts of medical services, pharmaceutical distribution and the pharmaceutical industry will be 27 in 2020.

27, 13.

08, 136.

US $ 7.1 billion, the company’s reasonable total market size is US $ 17.7 billion, and the corresponding target price is 11 yuan, covering a series of “buy” ratings for the first time.

Risk reminder: Industrial cannabis should be strictly differentiated from intermediate cannabis, recreational cannabis / drugs, and resolutely oppose the legalization of recreational cannabis. Industrial cannabis-related businesses may contain risks of policy changes, legal compliance risks, business management risks, transaction risks, tax risks, Natural risks, R & D operational risks, and uncertainties in cooperation; industrial marijuana that has not yet been approved for use in medical and food additions; there is uncertainty about the specific implementation progress and effects; liquidity pressures such as reduced net cash flow from the company’s operating activities.Impairment and inventory pressure

Golden Mantis (002081) 2019 Third Quarterly Report Review: Steady performance, abundant cash flow and improved orders

Golden Mantis (002081) 2019 Third Quarterly Report Review: Steady performance, abundant cash flow and improved orders
Note: Golden Mantis released third quarter report for 2019: the company achieved revenue of 227 in the first three quarters of 2019.410,000 yuan, +22 a year.66%, net profit attributable to mother / non-net profit deduction of 17 each.50 billion, 17.10 trillion, ten years +10.47%, +9.71%.Net operating cash flow -8.09 million yuan, one year less.2.7 billion. Comment: Net revenue continued to grow at two figures, with a high base to increase Q3: the company achieved revenue of 227 in the first three quarters of 2019.410,000 yuan, +22 a year.66%, net profit attributable to mother 17.50 billion, ten years +10.47%, the growth rate of net profit attributable to mothers was significantly lower than the earlier growth rate of income12.19 pp, we think the main reasons are: 1) Operating cost +23 for half a year.87% to 185.16 ppm; 2) Redemption due to redemption due to the fund trust plan results in a net investment return of -47 per year.87% to 0.4.9 billion.By quarter, 19Q1 / Q2 / Q3 achieved revenue of 60.5.7 billion / 77.3.9 billion / 89.4.5 billion, +19 per year.57% / + 32.54% / + 17.16%, net profit attributable to mother 6 each.01 billion / 5.07 billion / 6.43 trillion, ten years +8.65% / + 16.36% / + 7.86%, affected by the high base in the same period last year, the company’s Q3 single-quarter revenue, net profit growth rate extended, but the performance has always been stable. The increase rate of orders in the new quarter is buoyed by strong orders. The first three quarters of 2019 the company gradually developed new orders 334.24 ppm, +17 a year.30%, year-on-year growth rate is 4 lower than 18Q1-Q3.85 pp, which is 8 lower than 19H1.05 pp; quarterly, Q1-Q3 new year consecutive increase of +30.43%, +21.06%, +3.65%, Q3 growth rate dropped sharply, we think it may be related to the continued tightening of real estate policies; by project type, the company newly signed public installation, residential, design orders of 185 each.60 billion / 126.5.1 billion / 22.1.3 billion, +15 a year.57% / + 17.90% / + 29.87%, compared with 19H1, design orders continue to maintain a high growth rate, public equipment, residential orders increased; the company has a large number of orders in hand, continued at the end of the reporting period, and gradually signed uncompleted orders 645.47 ppm, +21 for ten years.08%, about 2 of 2018 revenue.57 times. The gross profit margin decreased slightly, the fee rate decreased during the period, and the cash flow improved: 1) The profitability shifted slightly, and the company’s gross profit margin decreased by -0 in the first three quarters of 2019.79 to 18.58%, net interest rate is -0 per second.91 pp to 7.65%; 2) The rate is -0 per second during the period.27 pp to 8.81%, broken down by item, the sales rate and management rate are each -0.40 / -0.21 pp to 2.29% / 6.09%, financial expenses increased by 0.35 pp to 0.44%, mainly due to the increase in corporate loan interest and bill discount fees; 3) Net operating cash flow continued to improve, at least once.2.7 billion to -8.The RMB 0.99 million is mainly due to the company’s audited collection performance, and the total cash received for sales of goods and services +24.44% to 201.8.6 billion yuan. Completion improves and new business development is added, and the company’s long-term and short-term growth is worry-free: 1) At the end of September, the completed area expanded to -8.60%, the decline continues to narrow and narrow, exceeding the growth rate of the highest value in 18 years; 2) the company’s design and construction of two-wheel drive, increase EPC project commitment, while promoting BIM, VR, cloud design systems and other technology applications;The “four modernizations” construction has gradually landed, exploring the whole-house custom OEM + ODM model; 4) Responding to the increase in the layout of the main business, and exploring new growth points such as the theme packaging division and professional division. Earnings forecast and rating: The company’s performance is stable, and it is actively exploring new growth points, which is estimated to be near the bottom.We maintain our projected EPS for 2019-2021.92, 1.07, 1.26 yuan, PE is 9x, 8x, 7x, land completion bottomed out and converted to conversion. For the benchmark comparable company, we give a target estimate of 10-13 times 南宁桑拿 in 2020, with a target price of 10.7-14.0 yuan, maintaining the “strong push” level. Risk reminder: Real estate forecast exceeds expectations, new business expansion exceeds expectations, and new model exploration is less than expected.

How to prevent menopausal depression?

How to prevent menopausal depression?

Menopausal women suffering from depression are clinically more common.

Its main manifestations are low mood, tiredness, loss of confidence in life, self-evaluation is too low, and I feel like I am living as a year, and some have antifeedant and suicidal behaviors.

Depression has a huge impact on the physical and mental health of menopausal women, which directly affects the quality of life and the length of life in old age, which has long caused a high degree of obviousness in the medical profession.

  The causes of menopausal depression are complex. In addition to being related to changes in their physiological functions, they are also closely related to society, family, and psychology.

From the perspective of clinical pathogenesis, the prevention of menopausal depression should be started from the following aspects: (1) Know the disease in advance and make psychological preparations.

Correctly understand the cause and outcome of the disease, understand its clinical manifestations, prepare psychologically for a long time, and lay a good foundation for the prevention of the disease, even if early clinical symptoms occur in the future, it will not cause tensiondisturbed.

The opposite is not true.

  (2) Handle family and social relations well.

Menopausal women are prone to emotional excitement and conflict with their families.

This requires everyone to be considerate of each other, and to be calm in the event of an accident, and not to be overwhelmed by a trivial matter or an offensive sentence.

Family harmony is the happiness of the whole family and an important factor in preventing the disease.

Menopausal women must not only adapt to the family, but also to the society. They must have a correct understanding of some phenomena in today’s society, and those who do not understand should exchange ideas with others. Don’t get bored, look for trouble, and treat life with optimism.To treat society, it is very beneficial to prevent depression.

  (3) Create a colorful life.

Most menopausal women retire, some have already retired or been laid off at home, their ideological pressure has broken through, and there is always a sense of loss in their hearts.

At this time, you should arrange your life in a rhythm and increase your hobbies appropriately.

Such as raising fish, raising flowers, painting, playing chess, listening to music, etc., in addition to increasing the interest of life, it can also maintain good brain function, improve health and health, and greatly contribute to the prevention of this disease.

  (4) Reasonably arrange physical exercise.

Physical activity can improve the physical fitness by promoting metabolism and enhancing the physiological functions of various organs. At the same time, it can also improve psychological quality and adaptability to emergencies.

Should choose a small amount of exercise, slow pace of exercise, such as Tai Chi, sword practice, jogging, walking, etc., so that patients get joy in the exercise, forget about troubles and misfortunes, greatly reduce the prevention of the disease.

  (5) Face up to “negative life events”.

It is very important for menopausal women to deal with emergencies such as widowed, parting of their relatives, and sickness. It is important to keep calm and take their own health into consideration when they are in trouble. Do not worry about the consequences.disease.

  Menopausal women have depression, both their own factors, as well as family and social factors. This requires family members to care more about them, and society pays attention to them.

It is worth mentioning that once the depression of menopause gets worse, you should see your doctor in time, and don’t take it lightly.

Three qualities of a yoga teacher

Three qualities of a yoga teacher

Confidence, clarity, and compassion are the most important qualities of a yoga teacher.

  — b.

k.

s.

Iyengar I, confident that the strength of a yoga teacher does not come from himself, not from physical skills and strength, appearance, eloquence or credentials, but from the close relationship between him (her) and the tradition and source of yoga knowledge conveyed.
If a teacher can be the spokesperson of ancient yoga wisdom, he will naturally have enough self-confidence.

When we speak of tradition and knowledge, we mean a complete and comprehensive understanding of yoga.

The author of the Yoga Sutra, Patanjali, likens yoga to a lotus with eight petals: 1) holding the ring, 2) advancing, 3) asana, 4) breathing, 5) control, 6) concentration, 7)Meditation, 8) God is fixed.

Although asana is almost synonymous with yoga practice at present, we should always remember that asana is just one of those eight petals, the purpose of which is to let us understand the other petals and rouge to see the full picture and meaning of the lotus.
If we don’t understand the other petals, in fact we don’t understand the petal of the posture well, because it is only a part, and only the whole part can get its true meaning.

For example, if you never know what a car is and what it does, you can’t explain to you well what a tire is and what it is for.

Therefore, only this “comprehensive understanding” will give a yoga teacher real self-confidence and a peaceful mind when teaching. Even if you cannot convey all the knowledge you know in the classroom, that knowledge will still be because of yours. “”Presence” permeates the classroom and is directly realized by the students.

No matter what style of teacher you are, no matter what kind of environment you are in, and no matter what you are good at teaching and facing students, if you believe that the purpose of yoga is first of all to experience the purification and peace of the mind, you will haveEnough patience and a healthy mindset.

You know you don’t need to deliberately please everyone, you will naturally attract students who have the same pursuit, because purity and peace are precisely the most lacking and precious things in this world.

  The self-confidence of a yoga teacher will be supported in the following three aspects, if he or she knows how to “dedicate” to these three and learn the art of “concentrating and listening”.

  1) Your teacher (guru).

You always learn humbly from your own teacher, whether it is one or more; 2) Teachings of senior yoga sages and masters (sadhu).

Understand their understanding, cultivation and mentality in yoga; 3) Sastra.

This means that you read and understand the philosophy and core content behind all yoga practice or teaching.

  Your teacher supervises you and helps you solve practical problems. Yoga predecessors encourage and provide you with inspiration. Classics are your information base, inner resources, and forever partners on this path.

  Second, clarity 1) You know exactly what you are teaching and what effect you want to achieve.

  The simple and clear content taught in class is far better than the many but not clear and thorough content.

Do n’t put too much demanding requirements on yourself and your students in a class to make your body incompetent or tired. Before class, you must be very clear about the purpose, core and issues of this class today.But at the same time, there is room for adjustment.

You need to be able to firmly grasp those moving moments and the awareness of “present”.

As a result of your lesson preparation, you should cultivate a clear, eager to share, but at the same time don’t be too obsessed with the details, because it is likely that due to external factors such as weather, objects and time, you cannot fully implement your lesson preparationcontent.
Your topic can come from the continuation, change, repetition, or depth of the content you taught in the last lesson-that is, an outline of your teaching content, or from the latest experience you have gained in reading or practicing(Develop the habit of reading before class) If you are constantly learning and reading, and always maintain your most valuable pursuit and passion in yoga, your teaching will always be full of vitality, joy and freshness.

As a good teacher you do n’t need to be omniscient and omnipotent, but if every little thing you teach is what you feel and understand, you can teach it truly and clearly, and you can impress youstudent.

  2) You can accurately communicate the content of yoga using simple and clear methods.

  You must go through a process of turning yourself into a communication tool, that is, professional yoga teacher training and long-term training in teaching.

No one can immediately become a good yoga teacher from a good yoga student.

This is a completely different role transition from receiver to giver.

Teachers are a special profession and need special training. Even an ordinary kindergarten teacher needs to go through four years of training. Why do you think you should be a teacher after one month of teacher training?

Of course, if you are born with a gift for expression and a height as a teacher, this process can be successfully completed.

The true function of yoga teacher training is to lay a solid foundation for you and to give you a clear picture of the road to yoga.

No matter how good the trainer can only show you what he has, but only your own practice can really help you discover your own ability.

You have to learn to use the following three expression techniques in teaching: 1. Your body-body language; 2. Your spoken language; 3. Your Spirit- Your subtle energy languageHow others feel).

  The presets and effects of these three languages reflect your own inner strength, quietness, balance, purity, thoroughness and perfection.

It leads to your own cultivation.You cannot be a good yoga teacher unless you become a good yogi first.

  Third, compassion. If your purpose as a yoga teacher is to serve your students, if your happiness is to use your knowledge and skills to help others, you are approaching compassion, and true compassion is wisdom itself.

Wisdom is the philosophy put into practice.

This means teaching the correct principles of yoga accordingly to what students can accept.

The core of a yoga teacher’s job is to dispel pain (both physical and mental) and share spiritual joy.

Therefore, careful teaching should not cause “more pain” to students.

Yoga teaching is neither a teacher’s personal performance nor a joint practice of him or her and the student, but a process in which the teacher assists the student in gaining an understanding of their own potential and the experience of the nature of joy through guidance.

The core of yoga teaching is “the transformation and purification of the heart”.

The greatest pain in this world is ignorance of the self, so the greatest compassion is to help others understand the nature, value and potential of the true self, thus causing all kinds of pain and struggle caused by ignorance (avidya).

As long as a teacher’s teaching does not take this as inevitable, it cannot be compassionate.

For a true yogi, he or she has seen that the source of the pain is inner ignorance, not fate and the fault of others.

Ignorance can be purified by micrometers. The Yoga Sutra lists these ignorance manifestations that cause pain: 1) asmita, fake me.

Refers to the fact that we live in a very narrow, wrong concept of the self, which limits our experience and happiness in other higher realms of life.

  2) Raga, obsessed with pleasure, persistence and greed.

  3) dvesa, avoidance and replacement caused by painful memories.

  4) Abhinivesa, insecurity, uncertainty, fear of death.

  Real yoga practice will bring purification of body and vitality, purification will bring awareness, awareness will bring spiritual vitality and subtle sensation, subtle sensation will bring depth of self-knowledge, depth will bring calmness, abandonmentDedication and devotion, devotion will bring love, humility and service, service will bring gifts and blessings, and gifts will bring joy and perfection to the soul-the spiritual life that transcends time, break free from the false self and bondage-wisdomEternal existence.