[Pine bean poisoning]_Pine bean poisoning_Causes_Causes

[Pine bean poisoning]_Pine bean poisoning_Causes_Causes

String beans are also called beans in the north. They are a common food on the daily table, but they are also a high-risk food because if they are eaten without cooking, they can cause poisoning.

So what can cause green bean poisoning?

Let’s take a closer look at it!

Symptoms of string bean poisoning The incubation period of string bean poisoning generally does not exceed 5 hours, with a span ranging from tens of minutes to dozens of hours.

The symptoms of kidney bean poisoning are mainly nausea, vomiting, abdominal pain, and diarrhea.

Acute vomiting may cause a small amount of gastrointestinal bleeding, and a few cases have complications such as abdominal cramps, diarrhea, and hyperactive bowel sounds.

At the same time accompanied by headache, dizziness, cold sweats and other neurological symptoms.

Sometimes numbness in the limbs, burning in the stomach, palpitation and back pain.

The course of the disease is usually several hours or 1 to 2 days, and the disease is better.

Those who have deep symptoms of green bean poisoning need to be sent to hospital for treatment.

Reasons for string bean poisoning String beans are a vegetable that the general public likes to eat. The reason for poisoning string beans is mainly because they are not cooked and thoroughly cooked. Therefore, saponins, saponins, phospholipid egg autoenzyme inhibitors andToxic substances such as hemagglutinin will exert irritation to the mucosa and destroy red blood cells.

The erythrocyte agglutinin in the bean kernel has the function of agglutinating red blood cells.

If the green beans are not thoroughly heated during cooking, the toxin content of the beans will be destroyed, which will cause poisoning after consumption.

But sometimes we are eager to sell green beans. They are afraid to cook too much and become discolored and soft. If they do n’t taste well, we wo n’t cook them. This is the common reason for poisoning green beans.

Or stir fry a lot of green beans in a small pan, uneven stir fry can also lead to poisoning eating green beans.

Experts remind that long-term green beans will produce a large amount of nitrite, which will cause nitrite poisoning after consumption.

Therefore, we should not eat it for too long or the old green beans. Pick the two green beans and the pods, which are replaced by toxins, before cooking. The green beans do not look like any green, and they do n’t have a fishy smell.Toxins are basically absent and will not cause poisoning of green beans.

What to do if you eat green bean poisoning is actually the easiest way to prevent it. Do n’t eat too long or old green beans.

Before cooking, remove the two green beans and the pods from the toxin-containing areas, so that the green beans do not look green.

When cooking, remember to cook the whole green beans thoroughly, and the amount of each pot overlaps more than half of the pot capacity. After frying with oil, add an appropriate amount of water, add the pot lid for about 10 minutes, and use the shovel to continuously turn the seasonBeans, make it heated evenly.

In terms of treatment, there is currently no specific medicine for green bean poisoning.

Those with mild poisoning usually heal themselves after diarrhea, but need symptomatic treatment, such as vomiting, gastric lavage, diuretic and other detoxification measures. Do not take drugs on their own.

If the poisoning is severe, dehydration due to vomiting or hemolytic manifestations must be sent to the hospital for treatment.

Doctors will give symptomatic treatment to those who have severe vomiting or diarrhea. They can intravenously drip glucosamine and vitamin C to break down water and electrolytes and disturb the disorder, and promote the excretion of poisons.

When there is coagulation, low molecular dextran, heparin, etc. can be given.

There is also a pharmacy spread in the folk, which can be detoxified with licorice and mung bean fried into tea soup.

[6 desires that all women are covering up]_Women

[6 desires that all women are covering up]_Women

For sex, many men feel that they “know this” and have superb sexual knowledge and skills.

However, a recent article by the Public Health Network pointed out that many men do not understand the thoughts of women.

Here are a few “sexual love things” hidden by his wife. Men know these things in order to better mobilize their sexual enthusiasm.


“Happily talking best stimulates my sexuality.

“Before sex, women like to talk to men about their lives and ideas.

They want couples to relax and talk on the couch, or to chat while walking.

At this time, if men can say something like “I love you” and “I care about you”, women will have a strong sexual desire.


“For women, sex is inseparable from life.

“Men can often separate the stress of life from sex, but women can’t. How her lover treats her outside the bedroom directly affects her performance in bed.

For example, she doesn’t care about her, mean words, rude tone, etc., will make her unable to interfere with sex and be enthusiastic.


[Cucumber Egg Flower Soup]_Cucumber Egg Flower Soup_How to_Practice

銆愰粍鐡滆泲鑺辨堡鐨勫仛娉曘€慱 榛勭摐铔嬭姳姹鎬庝箞鍋歘鍋氭硶澶у叏
榛勭摐浠ュ強楦¤泲閮芥槸鎴戜滑鐢熸椿褰撲腑鏈€骞冲父鏅€氱殑椋熺墿锛屼絾鏄杩欎袱绉嶉鐗╂惌閰It’s hard to tell the difference between silicon and silicon. It’s hard to tell if it’s different or not. It’s very hard to see if it’s awful or not.鑺憋紝鍏堝湪寮€姘翠腑鍊掑叆榛勭摐鐗囷紝鐒跺悗鍐嶅皢鎼呭ソ鐨勮泲娑插€掑叆鍏朵腑鎼呮媽鍗冲彲銆?鍋氭硶涓€銆佷富鏂欓粍鐡?Liaogui floats?涓鐩愰€傞噺钁?Press the rule to press 噃 噺 噺 1.Hao Meng 擐 員 荤 捊 鍒 囩 囖 2.味 Relief 揞 叆 揆 溰 慾 慾 餆 Gallium 叆 叆 慾 兑 兑 兑 兑 关 姳 3.閿呬腑鍔犳按鐑у紑锛屽€掑叆榛勭摐鐗?.揀 fear 叆 椋 熺 撂 璋 咨 懗 5.灏嗛浮铔嬫恫杈规悈杈瑰€掑叆閿呬腑褰㈡垚铔嬭姳6.鎾掑叆钁辫姳鍗冲彲鍑洪攨 鍋氭硶浜屻€?It ‘s the most important thing. It ‘s a good thing. It ‘s a real thing. It ‘s a real thing. It ‘s a lot of time. It ‘s a lot of time. It ‘s a lot of time. It ‘s a lot of time.噺鐨勯浮绮撅紙涔熷彲浠ヤ笉鍔犻浮绮撅級锛屾墦鍖€銆?銆佸湪閿呴噷鍋氫笂姘达紝绛夋按寰井寮€鐨勬椂鍊欙紙灏辨槸鐪嬮攨鐨勫洓鍛ㄦ湁灏忔按娉★級锛屽€掑叆鎵撴暎鐨勯浮铔嬶紝涓€杈?銆佸€掑叆鎵撴暎鐨勯浮铔嬶紝涓€杈圭敤绛峰瓙鎸夌収涓€涓柟鍚戞參鎱㈢殑鎼呭姩銆?锛堣繖鏍烽浮铔嬪氨鍙互褰㈡垚铔嬭姳浜嗐€傦級4銆佹按瀹屽叏鐑у紑浠ュ悗锛屽姞鍏ュ垏濂界殑榛勭摐鐗囧搰 鐏  吙 鐗 钷 锷 峆 戏 戏  搏 愬 氰 楦 $ book (抔 熷 彲 浠 ヤ 笉 鏀 璲 彠 惠 ヤ 笉 鏀 鳀 浮 氒 暒)?銆?5 Mohuopiwen Yi efficiency Yangburenliao Guangwanhaokui  Di Li complement Benananhu  cross Sheng ︼ Jidiluosong Huangfengrenguan Ci Laowabiji 6 TOWER Huohong – Welding Erenhuanchai ChiHow about competing for the competition? 憠 撔 樔 樹 委 閂 pot 氭 堡 搴 潵 浠 浠 f 浛 锏 锏 鍆 Press 銆?

Weichai Power (000338): Quarterly Report Exceeds Expectations, Heavy Truck Leader Continues to Outperform

Weichai Power (000338): Quarterly Report Exceeds Expectations, Heavy Truck Leader Continues to Outperform Industry

Event: The company released a quarterly report for 19 years and achieved revenue of 452.

1 ‰, an increase of 15 in ten years.

3%, net profit attributable to mother 25.

90,000 yuan, an increase of 35 in ten years.

0%, net of non-attributed net profit of 24.

500 million, an increase of 23 in ten years.


Opinion: The sales volume of the heavy truck industry in the first quarter far exceeded expectations, and Weichai has benefited significantly.

At the end of last year, there were a lot of voices in the market that heavy trucks would be replaced this year. The annual sales of heavy trucks may replace 900,000-950,000 vehicles. In addition to the high base in the first half of last year, the market was worried that the sales of heavy trucks would decrease by 20%the above.

But the final actual result is that the sales volume of heavy trucks in the first quarter of this year was 32.

50,000 vehicles, an increase of 0 in ten years.

6%, (January-March ten-year growth rates were -9.

9%, 4.

3%, 7.

1%) is far better than the -20% expectation, and Weichai has benefited significantly.

The largest source of profit The parent company’s revenue increased rapidly.

The parent company’s first quarter revenue was 128.

1 billion, an annual growth of 25.

8%; net profit is 21.

400 million, an annual increase of 37.


Benefited from the boom of heavy trucks, but also benefited from the continuous growth of the construction machinery industry (extractor sales increased in the first quarter).

5%, loader sales increase by 7 per year.


Weichai’s supporting heavy trucks accelerate, and the market share of heavy truck engines will continue to increase.

Following Weichai Engine ‘s heavy truck light truck, in the announcement of the 318th batch of new vehicle product announcements issued by the Ministry of Industry and Information Technology, a heavy truck tractor equipped with Weichai Engine appeared, and this product is Shandeka ‘s high-end brand.

By entering the supporting system of Sinotruk, the probability of Weichai heavy truck engine market share will further increase in the future.

The defense of the blue sky continued to advance, supplemented + restricted travel accelerated national triple card replacement.

The national three standard heavy trucks are gradually scheduled to be embargoed in certain regions. The national three heavy truck scrap subsidies have been introduced one after another to accelerate the replacement and replacement of heavy trucks, which will effectively support sales this year and next.

Through the calculation of the inventory, we maintain the truck’s forecast that the sales volume of the heavy truck industry in 19 years will exceed 1 million. It is difficult for the heavy truck industry to experience a cliff-like decline in market concerns.

Strategic layout of fuel cells.

Weichai has a stake in Ballard, the world’s leading hydrogen fuel cell 重庆桑拿 company, with a 19% stake.

9%, the two agreed to set up a joint venture in Shandong to jointly develop and produce hydrogen fuel cell power system products. The joint venture will receive Ballard’s next-generation LCS technology transfer for $ 90 million.

With the promotion of hydrogen energy policies and regulations, Weichai Power’s advance layout will benefit the company a lot.

Investment suggestion and rating: As the sales volume of the company’s related products grows more than expected, the company’s net profit attributable to the mother will be raised to 95 in 2019-2021.

5 billion, 106.

600 million and 119.

300 million (the United Nations is expected to be 91.8 billion, 98.

700 million, 103.

(300 million) P / E ratios are 10 times, 9 times, and 8 times.

Maintaining a 13X target PE for 19 years, corresponding to a target price from 15.

00 yuan increased to 15.

60 yuan, maintain “Buy” rating.

Risk Warning: Distorted changes in social transportation structure, product sales fall short of expectations

Tongwei (600438) annual report and first quarterly report comments: high-efficiency batteries continue to produce strong performance growth can be expected

Tongwei (600438) annual report and first quarterly report comments: high-efficiency batteries continue to produce strong performance growth can be expected
Event: The company released its 2018 annual report and first quarter report. In 2018, the company initially achieved operating income of 2,753,517.30,000 yuan, an increase of 5 in ten years.53%; net profit attributable to shareholders of listed companies was 201,874.600,000 yuan, an increase of 0 in ten years.51%.In the first quarter of 2019, the company achieved operating income of 616,901.320,000 yuan, an increase of 18 in ten years.14%; realized net profit attributable to shareholders of listed companies 49,063.330,000 yuan, an annual increase of 53.36%. The production capacity of silicon material reached the production smoothly, and the cost reduction was obvious.According to the number of reports, in order to meet the growing demand for single crystal materials, Yongxiang continued to strengthen scientific and technological research and technological innovation, and effectively increased the proportion of single crystal materials while ensuring the steady increase in output and continuous leading cost replacement.The proportion can reach 70%.With 杭州桑拿网 Baotou, Leshan’s two “five-hole high-purity crystalline silicon and supporting new energy projects” Phase I projects have been put into production in the fourth quarter of 2018, and the company’s high-purity crystalline silicon production capacity has entered the top three global ranks.At the same time of scale growth, the new production capacity has taken full advantage of many years of technical accumulation and scientific research results, and has made dozens of optimizations and improvements in advanced process design and system operation reliability, and the production cost will be reduced by 4 million tons. The production capacity of battery cells ranks first in the world, further consolidating the advantages of scale.As of the end of the reporting period, Tongwei Solar ranked first in the global solar cell manufacturing 淡水桑拿网 industry with a capacity of 12GW.In March 2019, the company launched the fourth phase of Chengdu and Meishan new projects. It is expected that the company’s solar cell scale will reach 20GW by the end of 2019, which will further increase the concentration of the industry and consolidate the company’s scale advantage in solar cell scale.In terms of modules, Tongwei Solar has independently developed more than 420W high-efficiency shingled modules, and its 72-chip modules have a maximum power output of 421.9W, broke the PERC module world record, and obtained the test of Chengdu National Photovoltaic Product Quality Supervision and Inspection Center to verify that the module conversion efficiency can reach 20.7%. The fishery-light integrated project has been steadily launched.The company takes “Photovoltaics to change the world” as its core concept, and has the unique advantage of resource integration in photovoltaic terminals. It has formed an innovative development mode of fishing and light integrated with “upper power generation and lower fish farming”. This model improves the traditional photovoltaic power generationThe operation and income methods, combined with the company’s “365 healthy breeding model”, have expanded the field of photovoltaic technology application and formed the company’s unique core competitiveness.As for the investment cost of photovoltaic power plants, the company has been practicing the “543” cost strategy for many years. Through design optimization and technological innovation, it has reduced the investment cost of photovoltaic power plants year by year.At present, the comprehensive investment cost of the project has fallen from 6-7 yuan / W two years ago to less than 5 yuan / W; through continuous technological advancement and further optimization of the design plan, the cost will be replaced by 4 yuan / W in 2019, which will accelerate the overall speedAchieve the parity of Internet access and promote the sustainable and healthy development of the industry. Investment suggestion: The company’s photovoltaic sector continues to exert its strength, its capacity expansion is steadily advancing, its products are favored by the market, and its profitability continues to increase.It is expected that the company’s net profit for 2019-2021 will be 30.19, 37.29 and 42.0.94 million yuan, corresponding to EPS0.78, 0.96 and 1.11 yuan / share, corresponding to PE17, 14 and 12 times, given a “buy” rating. Risk reminder: less-than-expected capacity expansion and less-than-expected product sales.

Comment: Investment does not rely on a stable environment for stocks, are you Zhuge Liang afterwards?

Comment: Investment does not rely on a stable environment for stocks, are you Zhuge Liang afterwards?
Original title: Stock speculation, are you Zhuge Liang afterwards?  Recently, many friends of Chen Jiahe talked to me about the new coronavirus incident and regretted being located: “I knew it would be good to sell all the stocks before the Spring Festival!”I heard some wind and grass at that time, why didn’t I start trading?”Actually, this idea of” knowing how I am and what I should be then “is a typical afterthought in investment.  After an emergency, we often imagine ourselves to be one step ahead of the market, but this is based on the information we have afterwards.And this kind of information didn’t exist before the event, and before the event broke out, we didn’t push the transaction: this proves that the information we have before and after the event is different.  After the event, whoever will Zhuge Liang will let us sort out again, in the new coronavirus incident, the time line of change in the capital market.The 2020 Chinese New Year holiday starts on January 24, and until January 23, the news of “Wuhan has pneumonia” has not replaced the headlines of the media. The A-share market on January 23 and before only reflected 1.1 points.Point small fluctuations.  Although the Shanghai Composite Index fell 2 on January 23.8%, but from the perspective of the market’s pattern, this decline and 1 month ago, 1 on December 23, 2019.The 4% decline was no different, the other decline was quickly replaced by an increase.On January 24, after the A-share market was closed due to the Spring Festival holiday, the Hong Kong stock market also traded for half a day. During this period, the Hang Seng Index rose slightly by 0.2%.  During the Spring Festival holiday, the new coronavirus incident was rapidly fermented, and the whole society began active epidemic prevention work.The Hong Kong stock market opened earlier than the A-share market. It fell 3 on January 29.3%, fell another 2 on January 30.6%, another 0 on January 31.5%, continued to fall intraday on Monday, February 3.In just 4 trading days, the Hang Seng Index fell by up to 6.5%.On the one hand, the Hong Kong stock market opened during the Spring Festival holiday, while the mainland A-share market closed from January 24 to February 2.On the opening of February 3, the A-share market fell sharply, but the decline was similar to that of the Hong Kong stock market during the period.The Shanghai Composite Index fell 7 on February 3.7%, the CSI 300 Index fell 7.9%.  After the A-share market hit its lowest point on February 3, it began to rise all the way.In the 13 trading days from February 4 to February 20, the Shanghai Composite Index fell in only two trading days, rising from 2746 points on February 3 to 3030 points on February 20.At the same time, the Hang Seng Index also rose from 26356 on February 3 to 27609 on February 20.In other words, before the Chinese New Year holiday on the 24th of January, the term “new coronavirus”, which was later familiar to everyone, hardly caught the market’s attention.After the A-share market actually opened on February 3, when mainland investors can buy and sell A-shares and use Hong Kong Stock Connect to trade Hong Kong stocks, the market’s decline will be in place.  For the analysis method that later opened the perspective of “post-mortem Zhuge Liang”, after the market crash on February 3, after all the information was clear and the huge socio-economic impact of the new coronavirus was known, “thisThe epidemic situation has a great impact. We should sell our positions before the Spring Festival. It is a very reasonable and easy thing.However, before January 23, when all the information was unclear, and when everyone except the front-line infectious disease experts had no knowledge of the new coronavirus, it was difficult for us to make a decision to sell our positions.  Infinite reliance on stable environment for investment. From the public net performance of the best public fund managers in the mainland market, we can also see that these historically proven, the best investors in the A-share market have become Mr. Cao Mingchang of China Europe FundMr. Fu Pengbo of Yuan Fund did not sell many positions before the Spring Festival.The China-Europe Value Discovery Fund fell 7 on February 3.99%, Ruiyuan Growth Value Fund fell 7.78%, the decline is basically the same as the market.However, this does not prevent these fund managers from ever making 10 times returns for investors.  If an investor feels that he should sell his positions on both hands using the limited “Wuhan has pneumonia” information on January 23, then he will find that there are too many things in his life that he needs to sell.Position.The United States ambushed the Iranian general in early 2020, which may cause chaos in the international community. The investor should sell the position; when the plague patient in Inner Mongolia was transferred to Beijing for treatment at the end of 2019, the investor should sell the position; in 2014This summer, when the plague was found in Gansu Province, and more than 100 people were in close contact, this investor should sell the position; when the plague was found in Qinghai Province in 2009, the investor should sell the position again; in 2009This year, when the H1N1 influenza virus broke out in the world, this investor should sell his position.  In human society, there is no such thing as a diamond propaganda slogan “forever and ever,” forever stable and practical.Our society is constantly fighting infectious diseases, beasts, volcanoes, volcanoes, tsunamis, floods, typhoons, earthquakes, and even solar storms and meteorites.The reason our society is so prosperous today is never because we have not encountered disaster.It is just because in the face of any disaster, people can always unite and mobilize the power of this society to fight disasters in a rational and scientific way.The most powerful organizational mobilization ability in natural species and the most scientific analysis methods in hand, humans have come all the way from the era of drinking blood, standing out from the millions of species on the earth, creating today’s prosperous age.  Therefore, for investment, the stable market environment is never worth relying on.A true value investor will never say, “I do n’t buy stocks today because of bad news,” and “I do n’t buy stocks when there is bad news.”A true value investor, the real source of profits is not the calm environment, not the 北京夜网 ability of human society to overcome disasters and build lives every year.This ability has increased the Dow Jones Industrial Index from 70 points in 1900 to 29200 points today, and the Hang Seng Index from 100 points in 1964 to 27400 points today. It will also continue to invest in firm, patient, and sane values in the futureThis brings great returns.  (The author is the chief investment officer of Jiuyi Qingquan Technology)

TCM tips for fair skin in 5 minutes

TCM tips for fair skin in 5 minutes

do you know?

Our skin color has been changing with the seasons-everything grows in spring, the skin color becomes bright, and it is easy to spot; summer energy is radiated to the extreme, and the gender is significantly deepened; autumn begins to converge, pigment gradually decreases; winter returns to calm, and restores fairness.

Since ancient times, traditional Chinese medicine with the idea of harmony between man and nature believes that by emanating the rising air in spring, maintenance can take advantage of the trend. Regulating qi and blood organs from the inside, supplementing moisture and nutrients, the wish of a peach blossom will have a chance to be realized!

  Traditional Chinese medicine known as “physical medicine” considers the body as the basis of emotions, so internally adjusting the body will naturally bring people a good mood and a good complexion is not far away.

Of course, you will still have a bad mood, but it doesn’t matter. Try to convince yourself, shift your focus to do what you want to do, wait for the emotional changes to calm down, then listen carefully to the voice of the body, and converge on introspection.

It’s a good way to go outdoors. People are in nature and everything is easy to pass.

  Chinese medicine also pays attention to moisturizing and sun protection.

Good skin must have sufficient moisture and reliable protection, especially in spring, after moisturizing, you must rub moisturizing cream and sunscreen cream to lock the water in the skin to protect the results of internal adjustment.

Traditional Chinese medicine has long had “can Ruo peach blossom” whitening skin standards, that is, white powder through the powder, delicate and moisturizing, pay attention to your inner, your white can last long.

  Whitening experts support Chinese medicine whitening to restore the skin’s natural and healthy luster, hue, and assist the body and skin to restore their own functions and operations to eliminate pigmentation caused by various internal and external factors.

Through oral administration, external use, acupuncture, massage, physiotherapy, qigong, instead of conditioning the whole body of qi and blood, it can clear up the stagnation and nourish the vitality, and also need to adjust the prescription periodically.

  Hao Ruifu: Chief physician of Dongfang Hospital of Beijing University of Traditional Chinese Medicine

“Paris L’Oreal Snow Whitening and Whitening Double Pure Pure Milk 210 yuan / 30 ml with tourmaline 1, barley water cleansing: raw barley has the effect of spleen and dehumidification, boiled porridge to drink and drain skin.

Washing your face with boiled barley water has a firming effect.

  2. Fruit and vegetable skin: ordinary cucumbers, tomatoes, and loofah are all good whitening materials. In addition to eating, breaking and stirring well, it is also good to apply a mask.

  Song Ping: Deputy Chief Physician of Beijing Guang’anmen Traditional Chinese Medicine Hospital “No matter what skin color, it can be very healthy.

Lanlancome Smart Key Zhenbai Essence Milk 830 yuan / 30ml with licorice extract 1, wonderful use of barley: facial swelling, spleen and stomach discomfort, people with hot constitution can drink barley water to whiten.

The method is: crush the barley into a juicer, soak it in water for one night, cook it the next morning, turn it off and turn it off, cook it again after returning home in the evening, and take it cold.

  2. Multi-purpose pearl powder: Since ancient times, pearl powder has been used to whiten skin.

It can be eaten or applied inside and outside the mask.

The quality of pearl powder needs to be judged by professionals, but you should at least understand that you should buy it from a large pharmacy. It is extremely delicate to pinch with your fingers. Its color is pure white and uniform, without graying or yellowing.

6 Steps in Diet to teach you to conceive a peerless baby

6 Steps in Diet to teach you to conceive a peerless baby

[Introduction]If women can consciously eat certain foods during pregnancy, the growth and development of oxides in the reorganization intends to have unexpected subtle effects.

Perfectly and scientifically prepared diet can help you to avoid weaknesses and regrets, and help you create a beautiful baby.

Being a mother is a matter of joy and excitement for all women.

However, while you are happy, maybe you will have some worries: the prospective father is not ideal enough, how can you make your baby grow taller in the future?

Expectant mothers and expectant fathers have a little dark skin. Is there any way to make the baby whiter?

My mother’s eyes are short-sighted and I am worried about inheriting it to my child. What can I do to avoid it?
.6 steps to create a diet of “Peerless Good B” Step 1: Give your baby a beautiful complexion. Some parents have dark fetuses, and expectant mothers can eat more vitamin C foods.

Because vitamin C interferes with the production of melanin in the skin, it can reduce the precipitation of melanin and make the baby’s skin white and tender in the future.

Foods rich in vitamin C include tomatoes, grapes, citrus, cauliflower, winter melon, onion, garlic, apples, pears, fresh dates, etc. Among them, apples are the best.

Apple vitamins and malic acid, which can increase hemoglobin when eaten regularly, can make the skin thinner, red and tender, and have an excellent tonic effect for women with anemia. It is the fruit of choice for pregnant women.

Step 2: Make the baby’s skin delicate and shiny If the parents’ skin is rough, pregnant women should often take vitamin A foods because it can protect the skin epithelial cells and make the child’s skin delicate and shiny in the future.

Types of food include animal livers, egg yolks, milk, carrots, tomatoes and green vegetables, fruits, dried fruits and vegetable oils.

Step 3: Cultivate shiny and shiny black hair. If the parents’ hair is early white or slightly yellow, and placed, then pregnant women can eat more foods rich in vitamin B family.

For example, lean meat, fish, animal livers, milk, bread, beans, eggs, laver, walnuts, sesame, corn, and green vegetables. These foods can improve the child’s hair quality, completely thick, dark, and shiny.

Step 4: Pregnant women with bright eyes and good vision can eat more vitamin A foods, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples and so on.

Among them, chicken liver contains the most vitamin A.

Points to ensure the normal development of fetal eyes: 1.

Expectant mothers should prevent viral infections within 3 months before pregnancy, and do not take medicine arbitrarily; 2.

Do not do X-ray abdomen irradiation, because the eyes of the retina are particularly sensitive to radiation at this time, which may cause eye diseases such as congenital cataract.


Eat more fresh vegetables, fruits, calcium and vitamin A, D foods to avoid congenital eye diseases caused by malnutrition.

Step 5: Build Strong Bones If your parents are not tall, pregnant women should eat some vitamin D foods.

Vitamin D can promote bone development and heighten the body, especially on fatty acids and infants.

Such foods include shrimp skins, egg yolks, animal livers and vegetables.

Step 6: Make him smarter and smarter. All parents want to improve their children’s intelligence, then pregnant women should eat more iodine-rich foods during pregnancy, such as seafood such as kelp, and supplement iodine to iodine as much as possibleNeed to promote the synthesis of hypertensive thyroid, which is conducive to the development of hypertensive brain.

Kelp is the best among all kinds of foods. Kelp is rich in protein, fatty acids and trace elements such as calcium and iron.

Eating kelp can not only supplement iodine, but also promote human metabolism and improve the body’s ability to resist infection.

Fish is one of the best foods for brain health. Pregnant women should eat about 100 grams every day to promote the growth and development of vitamins.

Experts interpret practical first aid tips for sports injuries

Experts interpret practical first aid tips for sports injuries

In sports fields, sports injuries such as sprains, contusions, and muscle strains often occur. When these sports injuries occur, mastering some alternative easy-to-use first-aid techniques can prevent the disease from aggravating and the rapid recovery process.

Yang Junxing suggested that everyone who loves sports should master the following “RICE” principles and deal with sports injuries in an emergency.

  RICE means “rice” in English. It is composed of the four English letters R, I, C, and E. These four letters represent a method of treatment and treatment: R——REST (rest) after injuryThe patient remains quiet and minimizes activities.

  I——ICE (freezing, ice) cools the affected area, causing the surrounding capillaries to contract.

Can suppress the development of swelling and reduce pain.

Specialized ice packs and cooling sprays can be used for local treatment. They are generally sold in sports venues. If conditions are limited, you can also use ice-made plastic bags to coldly place painful areas.

  C——COMPRESSION (compression) can be used to fix and fix the ice pack with elastic bandages or other tapes, adhesive tapes, etc. at the same time as the ice is applied. Both purposes are achieved at the same time, which is very practical.

After the ice has been applied, it is also recommended to continue to compress and bandage the affected area.

  E——ELEVATION (elevation) places the affected limb slightly above the heart.

This simple measure can effectively improve the venous return to promote swelling and relieve discomfort such as the fullness of the affected limb.

Ten therapeutic methods for sprains

Ten therapeutic methods for sprains

Torsion contusion refers to the displacement of the tibia, waist, limbs, joints and other parts during the life and production labor by external force, compression caused by local pain.

After sprain and contusion, the diet should be light and rich in nutrition. Foods with both blood circulation and blood stasis, qi and pain can be combined with medicine and food for adjuvant treatment, such as rice wine, safflower, green peel, tangerine peel, chuanxiong and turmericPurple salvia, peach kernel, rose flowers, campsis, dog bone, snake meat, catfish, loofah and so on.

In addition, the following dietary prescriptions are optional.

Old loofah powder: 1000g of old loofah, 250ml of rice wine.

Wash the old loofah, cut it open, slice it, dry it, add it to an iron pan, and cook it on a low heat until it is brown-yellow.

Take 20g 3 times a day, take 10ml rice wine to serve.

Crab shell powder: 500g of raw crab shell.

Wash the crab shells, dry them for one or two times, and roast them in a wok over low heat, then grind them into very fine powder for bottle equipment.

Take 2 servings 10 times a day with a small cup (approximately 15m |) of low-grade liquor.

This dietary therapy cures all kinds of sprains and contusions.

Hemu turmeric powder: 100g hemu, 100g turmeric, moderate amount of honey.

First, remove the impurities from hematoxylin and turmeric, wash, dry or dry, cut into pieces or shred, grind into very fine powder, mix evenly and use for bottle.

Twice a day, each time, use a small cup of honey (approximately 15m1) with warm boiling water and mix well, and send the service.

Taoren Honghua Honey Drink: 15g of peach kernel, 10g of safflower, 20ml of honey.

First remove the peach kernel and safflower separately from impurities, wash them, put them in a casserole, add an appropriate amount of water, cook for 20 minutes on medium heat, filter the juice with clean gauze, add honey, and mix well.

Take 2 servings sooner or later.

Compound safflower tea: 3g safflower, 3g rose, 3g campsis.

Select the safflower, rose flowers and campsis flowers, put them in a large cup, brew with boiling water, cover with stuffing for 15 minutes and replace.

When tea, drink frequently, usually brew 3-5 times.

Panax notoginseng meat pot: 15g at the end of panax notoginseng, 250g snake meat.

First pick Sanqi, wash it, and grind it into very fine powder.

Cut black snake meat into 3em long sections, put them in a hot vegetable oil pan, stir fry over high heat, add seasonings, stir fry evenly, pour into a casserole, add the proper amount of fresh soup and water, and cook until the snake meat is cooked., Mix into Sanqi fine powder, add soy sauce, salt, monosodium glutamate, spiced powder and mix well, simmer until the snake meat is rancid and drizzle with sesame oil.

Serve as a meal and take as much as you want.

Eggplant honey drink: 500g purple eggplant root, 30g honey.

Pick the purple eggplant roots, chop them, add them to the casserole, add water and fry them twice for 40 minutes each time, combine them twice, put them back into the casserole, concentrate to 300ml with low heat, add honey and mix well.

Take 2 servings sooner or later.
Tao Ren Steak: 20g peach kernels, 250g beef tenderloin, 1 egg white, moderate flour.

Wash and dry beef tenderloin, sprinkle with seasoning, and then dip it with flour, egg whites, and put them in a bowl; set a wok on the fire, add vegetable oil to 80% heat, put steak into pieces, and fry until goldenRemove it with a colander when it is yellow and cut into long pieces. Add water to the pan and set on fire. Put in a peach bag and cook for 30 minutes on medium heat. Hook thinly with wet starch, spread evenly on the steak plate, and drizzle with sesame oil.
Serve as a meal and take as you wish.

Chuanxiong wine: Chuanxiong 30g, angelica tail 15g, frankincense 10g, myrrh 10g, low-grade liquor 500ml.

First pick out the impurities of Chuanxiong, Angelica officinalis, Frankincense, and Myrrh, wash, dry or dry them; Chuanxiong, Angelica officinalis, cut into pieces; Frankincense, Myrrh, ground into very fine powder, and put them in the wine bottle,, cover, seal, shake once a day, after 7 days of immersion can begin to replace.

Take 1 small cup (about 15m1) once a day, warm.